Chocolate is delicious, I like to eat it, what to do... You re going to be obese

Hehe, like you, I like chocolate so much, and I'm conflicted

My solution is that I have chocolate all year round in my house, and I can see it as soon as I open the refrigerator door, so I'm so happy. It's best to buy small packets of chocolate, take one piece at a time and avoid eating too much. In this way, you will feel that chocolate is always by your side, and you will not suddenly buy a lot of chocolate and eat it all because you want to eat it, so that you are most likely to gain weight.

I noticed that there was always chocolate in the fridge, but I didn't eat as much as I used to, because I could always see it, and I wasn't so hungry. Actually, I think if I eat less, I shouldn't get fat, hehe, a bit of a self-soothing tendency.

Take a piece before eating, don't bite it, wait for it to slowly dissolve in your mouth, you will experience the deliciousness while maintaining a slim figure, because if you eat chocolate before a meal, your appetite will decrease during the meal.

If you have money, you will eat dark chocolate, it is said that to 70% not only will not be fat, but it is also **, but it is more difficult to buy on the market and it is said that imported ones are relatively pure

Eat a little bit at a time, enjoy it slowly, and if you still feel guilty, drink some tea, coffee, etc

Only eating too much chocolate can make a person fat. Judging by the calories released, there is no need to worry that chocolate will make people fat. Of course, there are many benefits to eating chocolate, not only because it is delicious, but also because it can suppress depression and make you feel good.

Eat Golden Emperor's pure dark chocolate, there are 30%, 50%, 90% and pure dark chocolate. Not only will it not be fat, but it can also reduce stress, **. The price is not expensive.

But drink more green tea

You can eat something that is high in coco and low in sugar. Dark chocolate is a good choice!

Chocolate can soothe the mood. Put the chocolate in your mouth, close your eyes and savor it. It's really okay to put things behind you and not think about them.

In fact, chocolate itself has an emotional soothing factor. So chocolate has become an essential part of my life. In fact, chocolate has a lot of effects, and chocolate also has a pain-relieving effect, especially for girls.

It's very smart! Of course, it's still divided, and nothing is for everyone. Chocolate also has the effect of **!

Surprised? Hehe, are you asking how chocolate is possible**? Isn't it a fattening food?

If you eat too much chocolate, of course, it will become a fattening food! However, eating a small amount of chocolate can help. If you don't believe me, you can give it a try!

Of course, it's still the same sentence, and it doesn't necessarily apply to everyone. Note: [Chocolate will not only not eat fat you, but also **.

The main thing is that you don't want to buy those cheap chocolates! At the same time, I'm not telling you to binge! Huh].

Eat a small amount of chocolate, under normal circumstances, you will not get fat, if you are in the ** period, it is not recommended to eat chocolate for a long time and in large quantities, which is easy to cause fat accumulation and lead to obesity.

Chocolate can provide sufficient energy for the human body, rich in nutrients, such as calcium, magnesium, etc., chocolate is made of cocoa beans as raw materials, cocoa beans are more bitter, so a lot of sugar will be added in the production process, too much sugar, the body can not metabolize out, hoarded in the body, it is easy to lead to obesity, is not conducive to physical health, especially the need for ** people, chocolate calories are higher, a small piece, calories are relatively high, it is recommended to eat a small amount.

If you want to maintain your figure, you need to eat a reasonable diet, eat three meals a day on time, have good nutrition, you can eat some fresh fruits and vegetables, as well as some low-fat and high-protein foods, increase exercise, can improve metabolism, enhance immunity, not only to maintain the figure, but also to help physical health.

First of all, this has a certain relationship with the individual's physique, but generally speaking, dark chocolate with more than 50% cocoa content.

It's not easy to get fat. But the exact amount to eat is up to everyone to try. Generally, an average of 50---100 grams a week is not a big problem, some people may eat less, and some people eat more.

In short, the higher the cocoa content, the less likely it is to get fat, on the contrary, there is a ** effect (under the premise of proper consumption).

Milk chocolate.

Relatively easy to get fat, easy to get fat is.

White chocolate. And substitute cocoa butter chocolate.

Not only is it easy to gain weight, but it is also harmful to the body.

It is recommended to eat more dark chocolate, eat milk chocolate moderately, eat less white chocolate, and try not to eat cocoa butter substitute chocolate.

If you copy it somewhere else, it's almost the same, it's just the right amount.

and the cocoa content of the problem.