How can you effectively control your emotions? What am I going to do? 5

If it's puberty, or around 20, this is normal, if you want to be peaceful, listen more lightly**, read some small books, write some diaries, and ensure that it is effective, but I don't know if you are willing to do these things so quietly. In fact, in this way, not only will the temporary present be peaceful, but the mood will be much better!

You may be a person who focuses only on the results and ignores the process. Try to think about the process and details before doing something, and then when you encounter problems in the process, adjust them appropriately, rather than simply recklessly or give up. You may be able to learn something from this, and gradually change your simple and anxious personality.

In the future, when you encounter something and want to be excited, you will silently say in your heart, 'It's all right, I'm calm, relaxed, relaxed,' self-hypnosis, and you can pinch your thighs to calm yourself down.

I used to encounter things without thinking about it, and I blurted out even when I spoke. Later, a teacher told me, "Before you get ready to get angry, count a hundred times before you reconsider this issue, and I believe you can do a good job."

I think you can try this method as well, I think it's pretty good. Look

The emotionally stable friend around me will give me emotional value, which is really too important to me, it is more useful than taking medicine, a person who can provide me with emotional value, her precious qualities, even beyond a lot of material power, emotional value is the best medicine for pain.

She will tell me not to think cranky, and throw yourself into the mood of "can't live" if you throw yourself into the mood of "can't live" if you don't know what you have absorbed, this is bluffing and confusing yourself, not being yourself. Don't let other people's actions affect your mood. Do things well and go to a better place step by step.

And I found that many things in life are actually games with myself, such as controlling emotions, which is actually a reaction of self-control on emotions. It is the process of letting yourself control your behavior, controlling your thoughts, seeing clearly, thinking about the reasons and pros and cons of things, and thinking about how to deal with them at the moment when emotions arise.

Controlling your emotions is an important skill, and here are some suggestions to help you manage them:

Know your emotions: First of all, you need to know your emotions and understand what kind of reactions and emotional experiences you may have in different situations. Being aware of your emotions is the first step in managing your emotions.

Learn to react calmly: Try not to act or speak impulsively in situations of agitation or anger in the acre town. Learn to react calmly, and you can calm yourself down by taking a deep breath, counting, or leaving the scene for a while.

Express emotions: Find a safe environment to communicate with friends, family, or a mental professional to express your emotions and feelings. Sometimes, pouring out your emotions can make you feel more relaxed and soothed.

Accept emotions: Don't deny your emotions, it's normal to accept your emotions. Don't suppress your emotions, but try to understand why they arise and find ways to solve them.

Set goals and plans: Sometimes emotional out-of-control can be related to unclear goals or an inability to achieve them. Setting clear goals and creating a plan to achieve them can help you better control your emotions.

Develop positive lifestyle habits: Maintaining a healthy diet and sleep habits, and engaging in meaningful and positive activities, can improve mood and emotional stability.

Seek professional help: If you find yourself unable to control your emotions effectively, have high mood swings, and affect your daily life and relationships, it is advisable to seek help from a psychological professional.

The above are some ways to control emotions, everyone has different ways to manage emotions, you can choose the method that suits you according to your own situation to practice.

Do you have someone around you who is particularly emotionally stable, and what does it look like? I have people who are particularly emotionally stable next to the sedan chair, and they all have the following characteristics.

1.The speed of speech is not hurried or slow, and he will think before speaking. A lot of people can't talk more than their brains, like me, smiling.

2.Faced with some major conflicts, he was very restrained, knowing that he shouldn't make the liquid cong scene ugly now, and he shouldn't be hysterical, so he restrained himself, and slowly reviewed and sorted it out afterwards. I'm the opposite, I care about you, emotionally like sneezing, I can't control it at all.

3.When encountering depression, I am very good at regulating and understanding my emotions, and there are several ways to regulate that are very suitable for me. When you are depressed, you will always think of these things to do, and some people know what they should do, but they don't do it, let their emotions overflow, or complain everywhere.

4.Interested in books, documentaries, interviews, and writing, he has his own basic plate and a relatively mature view to support the logic of human behavior.

5.Real life is relatively stable, and if it is not stable, it is exhausting, and there is no time for emotional stability.

6.Avoid conflicts, have disputes with others and are very good at empathy, not attached to my point of view is right, rational**.

7.Good health, at least I'm in contact with paying attention to sports, and it's really easy to be emotionally sensitive if I'm not in good health, and I don't have this foundation.

Emotions are the most contagious. The emotions of the leader will be contagious to the employees, the emotions of the employees will be transmitted to the customers, and the emotions of the customers will in turn infect the leaders and employees. If you don't have the ability to pick up the pieces, don't let your emotions affect you.

Sometimes, it's not our ability that holds us back, it's our emotional problems.

Really good people have long since quit their emotions. Because emotions can't solve any problems, quitting love and burying unbridled feelings, reducing energy consumption, and focusing on work and life are the things you should pay attention to the most. I am most afraid that your emotions are greater than your abilities, and you will focus on your emotions rather than your goals.

I'm glad to answer your questions and hope it can help you.

The first thing is to stay calm, the second is to think seriously about what is the reason for yourself to be like this, and finally talk to someone about your feelings.

Everyone will always have their own experiences and different feelings, we know and understand that emotions are important to us, and losing emotions means that we have a lot of feelings and emotional loss.

First of all, you should stay calm when you encounter this situation, no one can calmly face their sad things, attacks or surprises suddenly. We are all emotional generators, and no one can calmly deal with the ups and downs of our emotions. Maybe you think you've lost your emotions, and you may feel that you don't control your emotions well.

We should all be the masters of our emotions and control our emotions. No one can use their emotions well, and no one can go back and forth in them. We will always have various emotions in the process of growing up, good and bad.

But no matter what the situation, it is very, very important to choose to be calm. When you calm down, you know how to look at the next step, and if you are reckless and emotional, it will only make life and the next situation worse and worse.

Fan Deng Knowledge Supermarket—38Shao Yiming--- Managing Your Emotions (End) can be used as a reference.

I have compiled a list of learning resources for you to improve your personal knowledge, including the very popular short**live broadcast operation in the past two years, drainage from major channels, **editing and audiobooks and other resources, each sub-category is a different category, and you can switch what you need. In the future, we will continue to gather more excellent learning resources for everyone to exchange and share learning

Fan Deng Reading Club Personal Learning Improvement Course.

It is a very difficult thing to control your emotions, many people can't do this, in fact, being able to control your emotions is also one of the signs of maturity, for people with rich experience, they are often able to do joy and anger, and they can also reasonably control their emotions when encountering things. For us, emotions can be released, and there is no need to deliberately control them, but when encountering things, it is necessary not to expose your emotions too much and to control them reasonably.

First, slow down the pace of speech. Once many people encounter happy or sad things, their emotions immediately go to extremes, and they often show it very obviously, and they are also emotional when they speak. In this case, we should appropriately slow down the pace of our speech, and slowly exercise ourselves in this way, so that we can control our emotions well when speaking in any situation, and do not be affected by emotions in our language, otherwise it is easy to get trouble from our mouths.

Second, calm down. When your mood fluctuates, immediately tell yourself to calm down, start from the whole body, reduce the high frequency of your heartbeat, soothe your breathing, and make yourself calm, so that you can quickly become calm. In this way, there will be no ups and downs when encountering things, and you will be able to control your joys, sorrows and sorrows more reasonably, and help yourself reach a calm state.

Third, divert attention. Sometimes we can't calm down quickly, so in this case, appropriate distraction is a very effective way to find something else to do, such as exercise to release your emotions, rather than blindly showing your extreme emotions, this control method can prevent you from having emotions affecting the brain, and can also allow you to really calm down afterwards.

To control your emotions and not lose your temper, you can use methods such as distraction, catharsis, empathy, psychological counseling, and seeking help.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which delivers positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your emotions, lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem and treat the symptoms**.

All kinds of adverse events in life will cause people to be troubled by various negative emotions, and the existence of negative emotions will directly affect the behavior of individuals, so we must control and control our emotions by cultivating independent thinking habits, improving personal abilities, establishing a correct belief system and cultivating an optimistic attitude.

Excessive fluctuations in mood fluctuations and long-term distress by various negative emotions are important factors that lead to the emergence of various mental and mental illnesses in human health, and are also important triggers for various systemic diseases. So how can people effectively control their emotions?

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions distress and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make oneself have a good mood, but also infect others.

Both men and women of all ages may be troubled by negative emotions, which is an inevitable thing, and the next step on the means of emotions will directly affect people's physical and mental health, so we should learn more relevant knowledge, correctly recognize and understand emotions, and master some effective means to control emotions, so as to avoid being hurt by bad emotions.