Is eating bubble noodles harmful to the body, and what harm does instant noodles do to the body?

Yes, whether it is morning, noon or night, eating bubbles is harmful to the body. 1. The bowl of instant noodles does not contain vitamins The salt content is extremely high, and its content is twice the maximum daily intake of 3 grams set by the Special Committee on Nutrition of the House of Lords in the United States. Contains more than 1 gram of the chemical condiment monosodium glutamate (monosodium glutamate) Long-term use will produce vitamin deficiencies, mineral deficiencies and so on.

Excessive intake of salt and monosodium glutamate can also cause taste disorders... It can also lead to kidney disease and high blood pressure. 2. Pay special attention to the packaging of the bowl, which is made of polystyrene.

This type of packaging will deform when exposed to heat, in order to avoid decomposition during processing. A tranquilizer (BHT) is required to cause liver hypertrophy, low birth rates, and chromosomal deformation. When you use the bowl of instant noodles, the boiling water will break down the polystyrene on the packaging, although it is a small amount, but the harm is obvious.

3. We all know that instant noodles contain a lot of food additives. Animal and vegetable oils, protein hydrolysates, condiments, lye, spices, caramel colors... The main thing is that it contains viscosifying polysaccharides, which are also carcinogens.

4. The MSG in instant noodles will paralyze people's sense of taste. It makes people lose the ability to taste food! 5. There are also instant noodles that will lose your hair if you eat too much.

Because instant noodles are "convenient", it can be said that he is a must-have food for most students, because noodles have the characteristics of convenience, time-saving and economy, and have become an ideal fast food for consumers. I was too lazy to buy instant noodles for breakfast in the morning, and I was hungry before going to bed at night. But instant noodles are more harmful, so it's better to eat less.

Let's take a look at its "structure". At present, there are more than 300 kinds of food additives, which play a variety of functions such as coloring, bleaching, regulating appetite, preventing oxidation, and extending the shelf life, and these additives can be used according to regulations. If we don't have a big problem with eating a few meals once in a while, it's hard to make sure that we're healthy.

Here is a brief list of several additives in instant noodles: A pack of salt contains 6 grams of salt, and our daily salt intake is about 8 grams, so the salt content of instant noodles is obviously high, and eating too much salt is prone to high blood pressure and damage to the kidneys. Phosphates can improve the taste of instant noodles.

However, excessive phosphorus intake in the human body will make the calcium in the body unable to make full use, which can easily cause fractures, tooth loss and bone deformation. Grease. Instant noodles are fried in oil, which can reduce the moisture in the noodles after frying and prolong the shelf life.

However, these oils are oxidized and become "oxidized lipids", which accumulate in blood vessels or other organs, accelerate the aging rate of people, and cause arterial hard work. No nutrients, and hot.

Trouble, thanks!

Instant noodles are a kind of instant noodle food, and there is no harm in eating instant noodles in moderation or occasionally for normal people. However, eating a large amount of instant noodles for a long time, or even replacing meals with instant noodles, may cause nutritional deficiencies, obesity, digestive discomfort, and even cause various diseases.

1. Nutritional deficiency: instant noodles are made of flour and food additives as the main raw materials, if they are eaten in large quantities for a long time, they cannot meet the protein, vitamins, minerals and other nutrients required by the daily body, which is easy to cause nutritional deficiency, and in the long run, it will even cause malnutrition, anemia and other diseases;

2. Obesity: Most of the instant noodles on the market need to be fried in the production work, and the carbohydrate content of instant noodles is high, and long-term consumption of large amounts is easy to cause obesity;

3. Digestive tract discomfort: Instant noodles lack dietary fiber, vitamins and other nutrients that can promote gastrointestinal peristalsis, so people who eat instant noodles for a long time are prone to digestive symptoms such as loss of appetite, indigestion, and constipation. Long-term constipation is also one of the risk factors for intestinal diseases such as enteritis and bowel cancer.

4. Mental changes: instant noodles are higher in calories and lower in nutrients. The body needs nutrients, such as lecithin, glucose, etc. to provide energy, so people who consume instant noodles for a long time, or even directly replace the entire diet of a meal with instant noodles, are prone to mental changes such as memory loss and fatigue;

5. Increase the risk of cardiovascular disease: Instant noodles have a high salt content, and a long-term high-salt diet may increase the risk of cardiovascular and cerebrovascular diseases such as hypertension and cerebral thrombosis.

In addition, from the perspective of traditional Chinese medicine, instant noodles contain oil, and long-term consumption of large amounts can easily cause irritation, inducing acne and mouth ulcers in some people. Especially for children who are in the period of growth and development, as well as the elderly whose physical functions are gradually declining, the consumption of instant noodles should be minimized or avoided.

People who can eat instant noodles can ask this question