What should I do if I get bored without smoking?

Boredom and wanting to smoke is an illusion created by nicotine. This is how people describe tobacco addiction, smoking addiction is equivalent to constantly hitting the wall with your head, and when you smoke, you stop hitting the wall, which makes people mistakenly think that smoking can cause headaches.

Boredom and wanting to smoke is actually caused by smoking addiction, which makes people mistakenly think that smoking can be "boring". Similar to the above analogy, the rate at which nicotine is excreted in the human body is usually 30-50 minutes, after smoking a cigarette, every 30-50 minutes, only 50% of nicotine remains in the body, at this time it will release a signal to the brain, requiring smoking to replace the lost nicotine, and the signal it releases to the brain is "boring"! It mistakenly makes people think that if you don't smoke, you will be bored, and only by smoking, you will not be bored.

The body is your own, and the brain is your own, so why are people willing to give their bodies, their brains, control to nicotine? Smokers don't realize that you have to smoke a cigarette every 30-50 minutes, and you can't smoke at all, because your smoking behavior at this time is not determined by yourself, but by nicotine!

Your own body, your own mind, why should you let someone else take control, is that okay? Take back control of your own body from the nicotine! Use your perseverance!

Smoke, I smoke two packs a day, and I can't live without touching my phone.

You can find a substitute and try chewing gum, beef jerky, and get your mouth moving.

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a sock sleepy, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a wax flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do some activities that have nothing to do with the current specific matters that you like.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it! Life is very hard, because the society is very unfair, life is very helpless, sad and sad, to cry, find something to do, not boring, because life is like this, no one's life is smooth sailing, encounter anything to be optimistic, keep a normal heart.