What should I do if I m bored every day, what should I do if I m bored every day?

Feeling bored every day is something that any of us have to go through, everyone has the confusion, hesitation, irritability and emptiness in the process of turning from ideal to reality, which is the ordeal and pain period that we must go through in life, and everyone is like this.

At different stages of our upbringing, there are different thoughts and psychological reactions. For example, if you are currently feeling bored every day, it is likely that you have good goals and aspirations on the one hand, but society is realistic and cruel, and as a result, after your goals and desires collide with the cruel reality, you obviously feel that the gap between reality and goals is beyond your imagination. So, you're going to have nothing to do, it's boring to do this, it's boring to do that.

Everything was boring.

Solution: Lower the standard conditions for imagining things, and take the existence of real society as the standard and condition;

Carefully observe the basic situation of things around you, make your own short-term and long-term goal planning, even if it is playing, you must set goals;

Work hard to practice according to the above goal plan, and if you don't achieve the goal, you will not give up!

In this way, the purpose and motivation will emerge, and you will regain interest in things and ignite the fire of life!

At this point, you won't get bored! Succeed! Maybe it's right at your feet!

Of course, maybe you haven't stepped into society yet, if so, maybe it's because of the pressure of studying and feeling bored, maybe it's because of the problem of living habits; Maybe it's obsessed with online games all day long, etc. However, regardless of the problem, the above approach is practical.

Landlord: If you like sports, ask your friends to go out to exercise together! Feel free to talk to your friends and talk about your thoughts! Hope it helps! I wish you no more boredom every day! ^

Go out to play, go out with friends, or go sports. Playing basketball or something. In this way, the feeling of boredom is gone.

Do what you love. Make yourself happy every day and slow down the rock draft.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should also be appropriate to avoid harming others.

Method 3; When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.