What does ton mutton go with, and how does it taste good to eat whole mutton?

1. Tofu and radish.

Tofu and radish can not only supplement a variety of trace elements, but the gypsum can also play a role in clearing heat and quenching thirst. The mutton and radish are cooked together, which can play the role of radish to eliminate stagnation and dissolve phlegm and heat.

2. Black beans. Lamb is rich in animal protein, and black beans are rich in plant protein, which can complement each other and promote the full absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids, which can reduce the body's absorption of cholesterol and saturated fatty acids in mutton, and help lower blood lipids.

The black color enters the kidney, so the black beans can also enhance the effect of mutton tonifying the kidney and warming the body. Black beans can have the effect of nourishing the kidney and blood, and eating them together with mutton can have the effect of driving away cold and nourishing the stomach, and can also reduce cholesterol.

3. Ginger. Mutton nourishes blood and warms yang, ginger relieves pain and dispels rheumatism, with each other, ginger dispels the fishy smell of mutton, and helps mutton play the effect of warming yang and dispelling cold; mutton and yam to nourish blood, strengthen the body, and laxative; Add parsley appetizer and aphrodisiac. Ginger can have the effect of driving away cold, and can also replenish blood, and eat it with mutton, which can have the effect of strengthening the body

About some of the ingredients of mutton soup, everyone knows it, it can be seen that mutton soup can have a good nourishing effect, how to match it, and black beans, ginger and tofu radish and so on are good choices, can have the effect of improving immunity, but also enhance physical fitness, try it quickly.

If it is a stewed mutton (white soup) with yams, or white radish, it will do. Only put peppercorns, green onions, ginger, salt, cooking wine; Don't put any other seasonings.

Ingredients: 1000 grams of mutton, a white radish, an appropriate amount of ginger, an appropriate amount of wolfberry, an appropriate amount of cooking wine, an appropriate amount of vinegar, and an appropriate amount of coriander.

Steps: Boil the mutton, remove the blood, and rinse it well;

Prepare turnips, ginger slices;

Add ginger slices, cooking wine, vinegar and an appropriate amount of water to bring to a boil. Turn the heat to low for an hour and a half;

Cut the white radish into pieces and put it in the lamb, add an appropriate amount of salt;

Sprinkle coriander and garnish with goji berries.

Ingredients: one pound of mutton, a section of Huaishan, five red dates, an appropriate amount of wolfberry, a little angelica, an appropriate amount of cooking wine, an appropriate amount of salt, an appropriate amount of monosodium glutamate, and a few slices of ginger.

Steps. Buy the mutton in a pot under cold water, put some ginger slices and cooking wine to boil, remove the blood;

After boiling, the mutton is cleaned and set aside, and Huaishan is soaked in some water to avoid blackening.

Put ginger slices in the pot and stir-fry until fragrant;

Pour in the mutton and stir-fry, sprinkle some cooking wine, and simmer for a while;

Then pour in some hot boiled water to cover the mutton, add red dates, wolfberries, and angelica;

Pour into a casserole and simmer for half an hour;

After half an hour, pour the prepared Huaishan into it and cook for 15 minutes;

Cook until Huaishan is soft and ready to cook;

The fragrant mutton soup is here, a warm soup in winter.

Lamb is a high-protein, low-fat food, and it is best to use it to make some soup-based dishes. It is best to cut the whole lamb into thin slices first, then add some spices, such as ginger, garlic, green onions, pepper, and even some fresh vegetables, then add an appropriate amount of water, put it on the stove and cook it for about 5 minutes, add salt or other seasonings, or you can put some soy sauce - this will have very few calories and a very rich taste.

The best accompaniment to mutton soup is:White radish, wolfberry, yam,

Lamb and radish stew

Ingredients: 500 grams of white radish, 250 grams of mutton, 10 grams of wolfberry, a pinch of salt.

Method: Remove the fascia of the mutton, cut it into pieces, put it in boiling water to blanch the blood, peel the white radish, wash and cut into pieces, put the mutton in a casserole and add water to boil, change to simmer and cook for 30 minutes, then put in the radish, wolfberry and mutton and cook together until the meat is cooked and rotten, add salt to taste.

Lamb and goji berry stew

Ingredients: 1000 grams of lamb shank, 50 grams of wolfberry, green onion, ginger slices, monosodium glutamate, salt, a little cooking wine.

Method: Wash the wolfberry with water, put the whole piece of mutton into boiling water and boil thoroughly, put it in cold water to wash off the blood foam, cut it into blocks, heat the oil pot, put in the mutton, stir-fry the ginger slices, cook it into the cooking wine boiling pot, pour the mutton and ginger slices into the large casserole together after frying, put the wolfberry, clear soup, salt and green onion to boil, skim off the foam, simmer for about 1 and a half hours on low heat, and pick out the green onion after the mutton is ripe, and the ginger can be eaten.

Lamb and yam stew

Ingredients: 300 grams of mutton, 30 grams of yam, 30 grams of walnuts, 10 grams of wolfberry, green onion, ginger, salt, and chicken essence.

Method: Remove the fascia of the mutton, wash and cut into pieces, then put it in a pot of boiling water to remove the blood, wash and peel the yam, cut into pieces, wash the walnut kernels, wash the wolfberries, and soak for 10 minutes. Put all the ingredients into the pot, add an appropriate amount of water, green onions, and ginger, bring to a boil over high heat, then switch to low heat and cook until the mutton is cooked, then turn off the heat, add chicken essence and salt to taste.

Lamb and garlic simmered

Ingredients: 250 grams of mutton, 15 grams of garlic, soy sauce, salt to taste.

Method: Wash and slice the mutton, add an appropriate amount of water to the pot, add garlic when cooked until cooked, simmer for another 20 minutes, add salt, and soy sauce to taste.

Summary. Qinqin Lamb stew has the effect and effect of promoting blood circulation and enhancing the ability to keep out the cold. Mutton is rich in protein, vitamin B2, iodine and other trace elements, rich in nutrition, very beneficial to the human body, mutton has the effect of tonifying the kidney, appetizing and enhancing physical strength.

It can also promote blood circulation, enhance cold resistance, nourish pregnant women, unblock milk,** and reduce weight. It can be used for postpartum deficiency and cold, postpartum abdominal pain and postpartum hemorrhage, which has the effect of replenishing deficiency and dispelling cold. <>

The best accompaniment to lamb stew.

Hello, I'm glad to answer for you, mutton and wolfberry radish stew nourish the kidneys, strengthen the tendons, warm the stomach and dispel cold. <>

Qinqin Lamb stew has the effect and effect of promoting blood circulation and enhancing the ability to keep out the cold. Mutton is rich in protein, vitamin B2, iodine and other trace elements, rich in nutrition, very beneficial to the human body, mutton has the effect of tonifying the kidney, appetizing and enhancing physical strength. It can also promote blood circulation, enhance cold resistance, nourish pregnant women, unblock milk,** and reduce weight.

It can be used for postpartum deficiency and cold, postpartum abdominal pain and postpartum hemorrhage, which has the effect of replenishing deficiency and dispelling cold. <>