Can okra eat mutton? How okra lamb is made

1. Mutton and okra can be eaten together. (Lamb: 250 grams, which okra is a land ball:.)

1-2 roots). In terms of nutrients, mutton mainly contains protein, lipids, vitamins, as well as calcium, phosphorus, selenium, magnesium, potassium and other trace elements, okra is rich in water, carbohydrates, cellulose, carotene, vitamins, and iron, calcium, phosphorus and other minerals, and the components between the two will not react with each other. Therefore, it can be eaten together.

2. Moderate consumption is advisable. In the taste of food. Mutton is warm, okra is cold or hidden, and there is a conflict between the two sexual tastes, and the general population will not have an impact on moderate consumption, but it is not advisable to eat too much, and there may be gastrointestinal discomfort, so it is recommended to eat in moderation.

Ingredients: 300 grams of mutton, 12 okra.

Excipients: appropriate amount of olive oil, appropriate amount of salt, appropriate amount of cornstarch, appropriate amount of light soy sauce, appropriate amount of garlic, appropriate amount of sugar, appropriate amount of cumin powder.

Steps. <>

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1.Prepare the ingredients: lamb, okra, garlic.

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2.The mutton is cut into cubes and made with corn starch, light soy sauce, cumin flour and olive oil. Blanch okra in boiling water, then pass through the cold river to remove the head and tail and cut into cubes.

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3.Heat a pan and pour an appropriate amount of olive oil, add garlic and stir-fry until fragrant.

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4.Add the marinated lamb.

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5.Stir-fry over high heat for a moment.

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6.Add light soy sauce and sugar.

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7.Pour in the chopped okra.

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8.Stir-fry evenly, add an appropriate amount of salt at the end, and turn off the heat.

Tips: 1. It is best to choose lamb shoulder meat for stir-fried mutton, this part of the meat is the most tender.

2. When the mutton is marinated, add cumin powder in an appropriate amount to make it more delicious.

3. After blanching okra in boiling water, it can be cut into cubes after cooling to retain its nutrients.

<> Introduction. Mutton stew okra is a common home-cooked dish in the Middle East. Mutton is warm, often eat mutton in winter, can increase the body's heat deficiency, resist cold, but also increase digestive enzymes, protect the stomach against the travel wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role.

Material. 500 grams of mutton, 400 grams of okra, 2 tomatoes, 1 onion, oil, garlic and salt to taste.

Method. 1) Cut the cooked lamb into cubes, blanch the okra and cut into sections, finely chop the onion and garlic, and beat the tomatoes in a food processor to make the juice.

2) Heat the oil and sauté the onion and garlic for a few moments.

3) Add tomato juice, lamb and okra and simmer for 10 minutes.

4) Season with salt.

Material. 500 grams of mutton, 400 grams of okra, 2 tomatoes, 1 onion, oil, garlic and salt to taste.

Preparation of lamb okra.

1. Cut the cooked mutton into pieces, blanch the okra and cut it into sections, chop the onion and garlic, and beat the tomatoes into juice with a food processor.

2) Heat the oil and sauté the onion and garlic for a few moments.

3) Add tomato juice, lamb and okra and simmer for 10 minutes.

4) Season with salt.

1. Ingredients: mutton, okra, garlic.

2. Cut the lamb into cubes and marinate with corn starch, light soy sauce, cumin flour and olive oil. After blanching the okra in boiling water, go through the cold river to remove the head and tail and cut the skin poorly.

3. Heat a pan and pour an appropriate amount of olive oil, add garlic and stir-fry until fragrant.

4. Add the marinated mutton.

5. Stir-fry over high heat for a while.

6. Add an appropriate amount of light soy sauce and sugar.

7. Pour in the chopped okra.

8. Stir-fry evenly, and finally add an appropriate amount of salt to get out of the pot before shipping. Hold it clearly.

To make mutton okra delicious, you must first prepare fresh mutton. Then slice the fresh mutton and put it in boiling water to blanch, then put it in the oil pot, Dabi stir-fry for a few minutes, and then pour the cut and buried okra into the pot and add a small amount of chicken essence, as well as the oil consumption, and then stir-fry for a few minutes and you can eat it.

Material. 500 grams of mutton, 400 grams of okra, 2 tomatoes, 1 onion, oil, garlic and salt to taste.

Method. 1. Cook the sheep and cut the meat into pieces, blanch the okra and cut it into sections, chop the onion and garlic, and beat the Shixu tomato into juice with a food processor.

2) Heat the oil and sauté the onion and garlic for a few moments.

3. Put tomato juice, mutton and okra and simmer for 10 minutes.

4) Season with salt.

It is easy to make and eat when it is fried. The method of stir-fried okra with meat is pure judgment: the mutton is washed and cut into cubes, marinated with corn starch, light soy sauce, cumin flour and olive oil.

Blanch okra in boiling water, then boil it in cold water, remove the head and tail and cut into cubes. Next, heat the pot, pour in an appropriate amount of olive oil, add garlic and stir-fry until fragrant, add the marinated mutton, stir-fry for a while on high heat, add an appropriate amount of light soy sauce and sugar, then pour in the chopped okra and fry evenly, and finally add an appropriate amount of salt, and then you can get out of the pot.

First of all, put the okra after the mutton is stewed, so that it is delicious, do not put it at the same time, and it will not be delicious at the same time.

How to make lamb and okra delicious? These two things are done together, to get rid of the fishy smell of the mutton meat, and to make a good ingredient to eat, I think you can click on the Internet to check **, see how to operate, you will know that its point socks need to be removed This kind of taste is good, and it makes delicious mutton, okra.

How to make mutton okra delicious? Lamb and okra are not allowed to sit together.

For okra, the meat is also fried first, and then the okra is added, and various seasonings are added to stir-fry it.

1. It can be eaten together in moderation. (Lamb: 250 grams, okra: 1-2 sticks).

1. In terms of nutrients, mutton mainly contains protein, lipids, vitamins, and trace elements such as calcium, phosphorus, selenium, magnesium, potassium, etc., and okra is rich in water, carbohydrates, cellulose, carotene, multivitamins, as well as minerals such as iron, calcium, and phosphorus, and the components between the two will not react with each other. Therefore, it can be eaten together.

2. However, in terms of food taste, mutton is warm, okra is cold, and there is a conflict between the two tastes, and the general population will not have an impact on moderate consumption, but it should not be eaten too much, and gastrointestinal discomfort may occur, so it is recommended to eat it in moderation.

2. Okra belongs to vegetables, mutton is a kind of meat food, the two are different types of ingredients, eating together is conducive to complementary nutrition, can supplement the nutrients needed for yourself.

Okra contains a variety of vitamins and minerals, and mutton is rich in protein, which can help the body grow and develop, and replenish energy for the body, which can improve immunity to a certain extent.

Mutton is warm, generally when cooking, it is often cooked with some hot accessories such as pepper and ginger, so that the taste of mutton will be hot, and it is easy to catch fire if you eat too much.

Mutton is rich in protein and is not easy to digest when eaten, while okra contains pectin and milk lactosan potato culture, which have a certain function of promoting digestion, so eating the two together in moderation can enhance the absorption and digestion of mutton by the stomach.

3 Ingredients: lamb, okra, tomato, onion.

1. Wash the mutton, cut it into pieces, clean the okra, blanch it and cut it into sections, 2. In addition, chop the onion and garlic, and beat the tomato into juice with a blender.

3. Heat the pan and pour a little oil and fry the onion until fragrant.

4. Add tomato juice, mutton and okra and simmer for 10 minutes.

5. Add salt to taste.

4. Do not eat a large amount of cold food.

Okra is cold in nature, and eating too much will produce cold, so it is not recommended to eat it with cold food, which can easily lead to excessive intake of cold ingredients by the human body at once, causing abdominal pain, diarrhea and other gastrointestinal discomfort.

Common cold meat foods include: crabs, sea crabs, clams, oysters, snails, earthworms, snails, mussels, clam mullets, octopus, etc.

OK. It's normal to eat seafood and lamb together. Okra has a light taste and is cold, and can be fried, cooked, cold-dressed, canned and quick-frozen processed. No other food. However, it is astringent, and it is good to blanch it first when processing and eating.

XO Sauce Okra Braised Seafood:

1. Blanch the seafood in boiling water for later use, and cut the blanched okra into thick slices for later use.

2. Heat the oil pan and stir-fry the ginger grains first, pour the mixed seafood (various) into the high heat and stir-fry, put a little cooking wine, light soy sauce and sugar, and then add a large spoon of xo sauce to stir-fry evenly.

3. Then add the blanched okra and continue to stir-fry, just stir-fry for a while, turn off the heat and serve on the plate.

Related]: XO sauce is a seasoning invented by Mr. Wong Ping-wah, which is developed from several more expensive ingredients. XO sauce first appeared in some high-end restaurants in Hong Kong in the 1980s and became popularized in the 1990s, and the oyster sauce king Lee Kum Kee also became the pioneer of XO sauce.

No, food can be poisoned.

Liang dry residue 1, ingredients: mutton, okra, garlic.

2. Cut the lamb into cubes and marinate with corn starch, light soy sauce, cumin flour and olive oil. After blanching the okra in boiling water, go over the cold river and cut the oak grains to the head and tail.

3. Heat a pan and pour an appropriate amount of olive oil, add garlic and stir-fry until fragrant.

4. Add the marinated lamb.

5. Stir-fry over high heat for a while.

6. Add an appropriate amount of light soy sauce and sugar.

7. Pour in the chopped okra.

8. Stir-fry evenly, and finally add an appropriate amount of salt to remove from the pot.

5. Because the rich protein in mutton is easy to combine with tannic acid to produce insoluble tannic acid protein, which is not conducive to the absorption and digestion of nutrients, and can also cause diarrhea and other discomforts, it is not recommended to eat mutton in large quantities with high-tannin food.

Common high tannin substances: pomegranate, hawthorn, persimmon, walnut, grape, etc.

Mutton is a kind of food with a warm taste, and it is easy to get hot when you eat too much, so it is not suitable to eat too much with the same hot food to avoid serious heat stagnation in the body, dry mouth, constipation and other discomforts.

Common hot fruits: durian, chili, lychee peel and branches, mustard, fried food, etc.