I can t stop crying, I m sad, I can t control it

Hello: If it is not dealt with in time, it may be more serious in the future;

First go to a professional hospital for evaluation, whether the diagnosis can be confirmed, and see whether the medication is used;

Professional psychological intervention, but not all of them will be resolved immediately, and symptoms need to be treated first;

Problems involving the family of origin, personality, etc., need to be gradually solved in the future;

Find a mental training method that suits you first; If you have a tendency to be depressed, you can learn about cognitive behavior**;

If you have a neurotic tendency, you can learn about Morita**.

You need a psychiatrist My single words can't put you at ease You go to a psychiatrist It's a shadow of my childhood My opinion is useless.

You're just like my girlfriend... The parents are also divorced. I don't believe I'm yelling at me all the time... Totally doubtful of everything about me.

If you have a lot of money, you may feel a little safe.

Crying is a way for people to express their emotions and vent their emotions, especially for girls.

When people feel powerless, sad and painful, or even happy and moved, they will want to express crying in this way, which is also an ability to express love.

Crying is also a method of self-regulation and self-desolation.

When people's emotions reach a certain level, when they need to vent, crying is a good way to relieve stress, many people feel much more comfortable after crying, even if they face the problem, reality, or can not be changed, but at least after crying, the pressure in people's hearts is less, which is why women live longer than men One of the reasons, before you find other outlets, venting methods, crying is still excellent, don't bear it, don't think about it so elegantly, what makes the tears flow back, it's good for the body.

Crying can make your eyes clearer, you can wash your eyes and mind, but don't cry when you encounter anything, crying at every turn, not only annoying, but also let yourself develop the habit of avoiding real problems.

Crying, not breaking the law, crying, is a kind of **, sometimes it is a kind of weakness, but sometimes it is a kind of strength, so even if you cry, you must cry.

A woman who can cry, someone around her is always helping, someone comforts someone who is distressed and can't cry, and she is always disliked and tired.

You don't need to be so strong, you don't need to be so weak, you don't need to cry out loud when you should cry, you don't need to be forbearing, you are adults, and you are not a three-year-old child, you have a certain judgment on things, even if you cry, you have to cry magically, don't let crying become an excuse for you to be more useless.

According to the situation you described, you may have some anxiety state, in this case you first self-regulate, usually keep a cheerful mood, do more things that interest you, do more outdoor exercise, you can take some orally, anti-depression pills, Xiaoyao pills, etc., if the symptoms can not be relieved, go to the hospital in time, you can take oral Chinese medicine**.

Then find a place where you can cry out and cry well or cry secretly and silently.

If you have grievances in your heart, you have to vent them, and you can easily get sick after holding it for a long time.

If the situation is more depressing, it is better to find a place where there is no one to release it, and it is better to find a place where there is no one to cry.

If you want to cry, cry out, cry out will be a little more comfortable, maybe you are touching the scene, maybe you feel something to be like this!

Then cry quietly, you can't be left or right, then choose the middle.

Many people usually encounter some things, or after hearing some things, their emotions will fluctuate, and then they want to cry, and they will want to cry when they encounter any situation, and the tears will fall involuntarily, so what should I do if I am particularly easy to cry?

1.It is normal for people to recognize the essence of the matter and see if it is related to themselves, and it is normal for people to cry involuntarily, but when they are emotional, they should be suitable and stopped, especially those things that have nothing to do with themselves.

2.Recognize your weaknesses, see what things are easy to make you cry, and then when you encounter these things, try to control yourself and avoid touching those things that are easy to make you cry.

3.In life, you must continue to hone yourself, and if you want to cry, you should use your own will to remind yourself, sober yourself, hold back your crying, and tell yourself that you should be strong when you encounter anything, and crying will not solve any problems. Let yourself be as mature as possible psychologically, and be calm about everything, which requires you to exercise yourself well at ordinary times.

Children will cry when they are young, but as they get older, this situation will disappear, but many adults still have this situation, which has a lot to do with their psychology and emotions, so in normal times, when encountering things, try to calm yourself down.

Often unable to control it, it probably means that your personal emotions are more volatile, so sometimes you have to learn to control such emotions.

I think it is or anxiety disorder, you can ask the doctor, because I also cried a lot a while ago, and I often think about some negative things and then ask the doctor to confirm that it is an anxiety disorder and then take medicine, so I won't cry, I won't be irritable, anxious and nervous.

Hello, it may not be depression, it may be that you are too stressed, your emotions are not cathartic, and no one cares at the same time.

If you can't control your desire to cry, I don't think you should be alone, you just have to go to some profitable place, or stay with other people.

Since you can't control your emotions, let yourself cry to your heart's content. I believe that after you have cried, you will settle down, and your emotions will not fluctuate like that.

Summary. If you are depressed and crying, it is recommended to relax your mood, strengthen exercise, learn to seek help from relatives and friends when you encounter difficulties, and seek psychiatric treatment if necessary.

First of all, it is said that in a situation like yours, in fact, the main problem is affected by one of your psychological problems, and then it is recommended that you can choose to do psychological counseling**, and if you are in a situation, you should usually try to relax yourself.

Why is it suddenly sad and uncontrollable crying.

If you are depressed and crying, it is recommended to relax your mood, strengthen exercise, learn to seek help from relatives and friends when you encounter difficulties, and seek help from psychiatric departments when necessary, and carry out psychological **or combined drugs** First of all, it is said that in a situation like you are now, in fact, the main problem is that you are affected by a psychological problem, and then it is recommended that you can choose to do psychological counseling**, and if you do, you should usually try to relax yourself.

Is depression likely.

I don't know why I want to cry when I'm suddenly sad.

It can't be depression, one of my friends is depressed, he can't understand what he says, he can't understand it, and he wants to commit suicide at every turn.

Many times, we often know that crying can't solve the problem at all, but we still can't control our emotions and still cry, mainly due to the following reasons:

When we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I come to cry to release my inner pressure to a large extent, and I know that when I am tired, I also clearly realize that it is impossible for me to solve the problem by crying, but in my heart is full of pressure and grievances, if I don't let this pressure and grievances be released well, then my heart will be more depressed. Especially for many girls, when they cry when they encounter something that makes them sad, the sadness in their hearts will be very good.

Of course, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control crying, it also has a lot to do with their own heart is not strong enough, but it mainly depends on their own growth experience, family education and other factors, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, If you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself stronger, so that when you encounter difficulties in life, you will let yourself be surprised and stop crying, and face it with a more mature and rational attitude.