How to defend a taller than yourself, strong interior player I m a defender

Please, you're a defender! It's not your job to defend the interior in the first place! It's better not to let him catch the ball, if he receives the ball, he will interfere with him with the ball!

Very unlikely! But we can use our defenders to their strengths --- be flexible. Speed

It can be said that the guard has no advantage when defending, but the interior player must face the basket when he takes the ball, and this is the time! I'm also a defender, but my steals are all over the team, and there's still a chance to pretend to be serious about stealing the position when it's time to make a pass to a friend on the inside, and stick to the inside player to turn around in front of the pinched player (it's a ground pass), and the best way is for the defender not to defend the inside player.

In fact, such a person is the best to defend, especially against someone who is taller than you but not as strong as you, you can use your strength to jam him, and then put pressure on him when he receives the ball, forcing him to pass the ball back.

If he hits you, put one hand on his waist and keep the other hand up to interfere.

What should you do defending against players who are taller than you? Promote strengths and avoid weaknesses, avoid reality and virtuality!

Let's talk about what are the low-post offensive techniques that guards use when playing basketball?

The first is to turn around and come up. If we defenders want to score layups in the low post, then we have to take advantage of the turn, and when we are in the back position, we have to jam the opposing defender with our bottom set and then use our body to feel the opponent's position. If the opponent's defender is far away, then we will directly change hands and turn around after receiving the basketball, and then we use our ball protector to delay the opponent's defender and slip the baseline to complete the layup.

Of course, the opponent's defender is not a decoration, when we turn around once, if the opponent's defender comes forward to block, then at this time we will blow up the ball, and then we will do it again and turn around to complete the layup. If the opposing defender has a strong blocking ability, then we will do a shooting duffle after turning around, and then use the next step to complete the layup and score.

Second, low-post turnaround jumpers. The low-post turnaround jumper is more suitable for defenders with strong projection ability, and when we attack again, we also use our bodies to feel the opponent's defenders, if the opponent's defenders are biased towards the baseline. That's when we go to the line and turn around and finish with a jumper.

If the opposing defender is biased towards the line, then after we receive the ball, we can go directly to the baseline and then make a step-back jumper to finish.

The third is to sway with his back and turn around for a jumper. When we're in practice, if we don't have a chance to score a layup after we get the basketball, then we need to take advantage of the duffle and get the space to shoot. Before we use the dummy foot, we have to use the confrontation to create offensive space, and then after we have the confrontation, we can make a half-turn to the baseline, and then turn to the line to shoot, or we can half-turn and then connect a shoulder shake to the baseline to shoot to the baseline.

Learn to card (grab) the ball: such as buckling and hooking, using left or right turn movements, etc., to jam the opponent and then get the ball to play alone. Generally speaking, when you are ready to play singles, if the ball is on your right hand, I recommend trying to use your right foot as the axis to do the left back turn position; If the ball is on your left hand side, try to use your left foot as the axis, and it is more appropriate to make a right back turn position.

Don't play the ball casually: A common mistake people make is that they lose the only chance to dribble by playing the ball at will, especially when your dribbling skills are not very dexterous, and it is important not to play the ball easily. Therefore, seize the opportunity to observe first, make sure that the defender's defensive position is not at the moment, and then quickly get off the ball and shoot the ball, just like many tall players, it is best to attack with a sudden attack only the next time.

There are a lot of low guard attacks, and when playing basketball, you really need to master the details.