Is it OK to drink cold water at night, is it OK to drink cold water every morning?

Whether it is a man or a woman, it is not good to drink cold water at any time. It is best to drink warm plain water. Especially girls, they should not drink cold water, and they should eat cold drinks at the right time and in moderation. Do not eat cold drinks or drink cold water before, after and during menstruation. Otherwise, it will hurt the body and cause diseases.

This is a very common question. Some people believe that drinking cold water in the morning can remove toxins from the gastrointestinal tract, boost metabolism, improve immunity, and prevent colds and other diseases. However, there are concerns about adverse effects on the body, such as gastroenteritis and diarrhea.

So is it okay to drink cold water every morning? Below I will give it from different angles.

From a physical point of view.

The human body needs water to maintain normal physiological functions. In general, we need to drink plenty of water every day to maintain good health. It is also okay to drink a glass of cold water in the morning, as it helps us to rehydrate and make the body more awake and energetic.

However, be aware that drinking too much cold water may cause problems such as stomach upset and diarrhea. Therefore, it is important to drink cold water in moderation, preferably warm or room temperature.

From the perspective of traditional Chinese medicine.

In TCM theory, drinking warm water in the morning is considered a very good way to maintain health. Traditional Chinese medicine believes that drinking warm water in the morning can help us remove moisture and cold from the body, and promote blood circulation and metabolism. Warm water can also soothe the stomach and intestines and prevent constipation and other digestive problems.

Therefore, TCM recommends that we drink a glass of warm water every morning.

From a nutritional point of view.

Cold water does not affect the absorption of nutrients by the body, but it can put the gastrointestinal tract in an uncomfortable state. Moreover, excessive consumption of cold water can make people feel dry and dry, leading to indigestion and other problems. If you're looking for a nourishment boost in the morning, you can opt for drinks like pie juice, milk, or soy milk.

These drinks are rich in vitamins and minerals that provide the body with the nutrients it needs.

Conclusion. There isn't much of a problem with drinking cool water every morning, but it's best to choose warm or room temperature water. If you want to take a health view, you can choose to drink warm water.

If you need to supplement your nutrients, you can choose to drink other healthy beverages. Drink cold water in moderation and not in excess. It's best to listen to your body and choose the drink that suits you best.

Whether it is a man or a woman, it is not good to drink cold water at any time. It is best to drink warm plain water. Especially girls, they should not drink cold water, and they should eat cold drinks at the right time and in moderation. Do not eat cold drinks or drink cold water before, after and during menstruation. Otherwise, it will hurt the body and cause diseases.

It is best not to drink cold water, drink hot water or cool plain.

It's best for girls not to drink cold water at any time and drink as little as possible!

Not good, very bad for the stomach. It is recommended to drink warm water.