Is it better to drink warm water often, drink water every day, is it better to drink cold water or h

Is it really good to drink more hot water, often drinking water that is too hot will cause harm to the body!

If it's summer, drinking cold water often will make you feel very comfortable. In the hot summer, there are certainly not many people willing to drink hot water. Only when you go to someone's house will they let you drink hot tea, which is also a matter of politeness.

However, in many places, I still choose to drink cold water, which is caused by the weather.

Drinking water every day is a must, but there is a difference between drinking cold water and drinking hot water, hot water can promote the body's circulation and metabolism, but cold water can only have metabolism, but it may not be able to promote circulation well.

Drinking cold water hurts the stomach, drinking hot water has a conditioning effect on the body, and it also helps promote blood flow, or choose to drink hot water, especially girls drinking hot water is really better than drinking cold water.

Of course, it is better to drink hot water ( °u° ).

In fact, drinking water is also particular, the World Health Organization advises us: do not drink more than 65 water, if you often drink more than 65 water, it is easy to burn our esophageal membrane, thereby increasing the probability of esophageal cancer, which is very bad for health.

In addition, when drinking water, we should pay attention to two points, one is not to wait until we are thirsty to drink water, at this time our body is already in a state of severe water shortage, and begin to take in water from other places, even if you drink water, it is not good for your health.

Drinking water at any time and at any age is good for hot water, and the scorching heat of midsummer is also hot water to quench thirst, and the stomach is more suitable for hot water. The temperature of drinking hot water should not be too high, and it is better to touch the skin of the mouth. Cold water, especially ice water, is harmful to the stomach and intestines, and the elderly, young children, and patients should especially not drink cold water and ice water.

1. Drinking warm water for a long time helps to defecate, has a good relieving effect on patients with constipation, and can clean up the intestinal garbage.

2. Drinking warm water for a long time can also play a role in preventing cardiovascular system diseases. The reason is that drinking warm water for a long time can promote the flow of blood in the body and also has a protective effect on blood vessels.

3. Drinking warm water for a long time can replenish the water lost by the human body, especially in the morning, drinking a glass of warm water can relieve dry lips, chapped lips and other related symptoms. Therefore, through the above analysis, drinking warm water for a long time has many benefits to the human body, and good habits should be formed.

How much warm water should I drink every day? This is an inaccurate number. Because inside the human body.

moisture. Mostly ** for food and various drinking water beverages. Because of water energy.

The amount of inflow and outflow is balanced. If you drink too much. So.

Sweating a lot. Under normal circumstances, drink 650 words of 2000 ml of water per day. Yes, but depending on the climate, there are different living conditions in summer or winter.

So it's all different, some eat too salty, some have too high ambient temperature, and the amount of exercise is too large. The amount of water required varies. Sweat a lot, exercise a lot, and exercise a lot.

Sweating, then drink more water. Therefore, I sweat a lot every day, my body has a fast metabolism or a large amount of water. Some people have bad living habits and don't like to drink water, so everything is right, because the body is involved in metabolism, heat production, heat dissipation, transportation or lubrication.

So drink water. Yes**. and constipation can be caused by severe conditions.

Therefore, drinking more water has certain benefits. At the same time, it can also support the adjustment of living conditions and the amount of water drunk per day.

It is most appropriate to drink 1200 1500ml of water per day, and if you have strenuous activities, high temperatures, etc., you can increase your intake as needed. The amount of water to drink per day is determined by the consumption of each pathway, and the human body has nerve centers related to drinking water, and under normal circumstances, it will actively drink water. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water lost from feces, respiration and **, the total water consumption is about 2500 ml, so the daily water requirement of healthy adults is about 2500 ml, of which drinking water accounts for about 50%, the water contained in food is about 40%, and the water produced by metabolism in the body accounts for 10%.

Therefore, lightly active adults living in mild climates should drink at least 1200 ml of water per day, and 1500 ml is generally recommended. Under the conditions of high temperature or strong physical labor, it should be increased appropriately. Drink plenty of fluids when you have a fever, because an increase in body temperature can cause excessive sweat excretion and a faster metabolism.

It's a good practice, but it's hard to do it every day, and if you do it, then your body will be much better than everyone else.

Drinking plenty of water is good for your body, but you can't overdo it, and anything good that goes too far can turn into a bad thing. FYI.

The human body is ** in the food of all kinds, drinking water or beverages, the total amount of metabolic water is about 2500 ml, the average amount of water is balanced, if out more, drink more, under normal circumstances, drink water every day, 6500 to 2000 ml can be, but according to climatic factors, different living environments, needs, drinking water, Liao, is not the same, truthfully, the salt is too heavy, the ambient temperature is different, the amount of exercise is different, the water demand is different, such as, high temperature in summer** sweating more, When exercising, with the increase in the amount of exercise, sweat more, need more water, drink more water, people who work at high temperatures, athletes, every day, sweat more, the body metabolizes fast, so the daily water consumption should be more, far exceeding. Some people do not like to drink water because water is not good in the body, because water is involved in metabolism in the body, heat production, heat dissipation, transportation and lubrication, for example, drinking less water and metabolism is affected, people's ** will be dry, constipation and other serious cases will cause, generation, cause metabolic diseases, so drink water normally every day, and at the same time according to their own living conditions, adjust, daily water intake.

Hello! Water is essential for the human body, but drinking too much water can cause a burden on the kidneys and be harmful to the body.

Spring goes to spring and comes back, and it comes again last year. Smell the Year of the Tiger, listen to the thick country sound, count your mother's gray hair, and caress your father's wrinkles. I don't want riches, but I hope peace.

You don't feel bad when you drink it, you can drink ......No matter how good something is, if your body resists, then you can't eat it.

Hello, everything must be in moderation, not more is better. Hope.

Drinking warm water for a long time can improve blood circulation, help the body's metabolism, and also eliminate toxins, especially in the morning, drinking a glass of warm water in the morning can promote the contractile function of the intestines, which can help digestion and help the absorption of food.

Drinking too much water can be fatal In general, drinking water in daily life does not have any negative effects on the body. But when you drink too much water (for example, more than 1 litre per hour), you can overhydrate, and dehydration is very dangerous, as is overhydration: bulking cells and increasing the burden on the brain.