Why do some people get fat when they drink cold water? As the title suggests, thank you

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

This is the legendary "fat-prone physique". Drinking cold water will make you fat, and almost all of them are caused by poor eating habits. All the best methods are the same, no matter what kind of physique you are, whether it is yin deficiency, yang deficiency, phlegm and dampness, but different adjustments are needed in terms of details, but the overall principle is to keep your mouth shut and open your legs.

<> fat people are often said to be overnourished, but in fact, in addition to excess fat, obesity just indicates that you are malnourished, and other nutrients may be in a state of deficiency. The body's internal organs need raw materials (all kinds of nutrients in food) to function, and if the supply of nutrients is insufficient for a long time, how can the body have the strength to help you break down fat? Because when you are hungry, your ability to grow is degraded.

It is true that in this world, people's genes are different when it comes to storing fat, but the gap between this individual genes is actually very large. It's just that I ate 1000cal more than you today, and then I didn't get much fat, and then you got fat faster than me, and it's just a contest between humans.

Use edible plant nutrition powder to accurately regulate the obesity gene that causes obesity, so that you don't take medicine, don't have diarrhea, don't diet, don't starve, don't starve, don't suffer from strenuous exercise, eat when you want, eat when you can, and easily lose fat. All you need to do is drink a sachet of plant powder half an hour before eating three meals a day. That is to understand that it is beautiful to enjoy food in life, but the joy of life is not only food, there are many better things to do in life, such as reading, sports, **.

And go out into nature, enjoy nature, and make your life more beautiful and fulfilling.

It is closely related to the state of the intestinal microbiota, and the state of the intestinal microbiota is an important factor in determining whether the person is obese or not. Under normal physiological conditions, a healthy intestinal microbiota can regulate the body's energy intake and catabolism, and when the normal intestinal microbiota is destroyed, obesity will be induced.

Drinking cold water will also make you fat for some people, first of all, people with insufficient qi and blood, people with abnormal metabolism, blood and qi energy are not enough, and the calories that cannot be metabolized are accumulated in the body, and the body will gradually gain weight. People with spleen deficiency have a low ability to transport water, and the garbage in the water cannot be excreted from the body, and it accumulates inside, which will make people fat.

If the spleen and stomach function is not good, drinking cold water will make you fat, mainly because of the accumulation in the body to increase weight, the spleen and stomach are not just good for digestion, but also to operate in order to metabolize fat.

Yes, because drinking water can cause edema, which can cause people to look fatter.

The glycemic index is an indicator of how much blood sugar rises caused by food. This is a reaction of blood sugar after eating. Therefore, you can eat less rice, white bread, steamed buns and noodles.

Switch to high-quality foods with low GI, such as brown rice, whole-grain bread, and oats. That's what Mr. Ho said. Poor food quality can lead to false food reward feedback, satiety and hunger disturbances, and overeating.

If you're not fat, then who's fat! When food satisfies feelings of satiety and hunger, the quality of food rises slowly. Obesity is only the mildest result.

Chronic diseases such as diabetes, hypertension, and hyperlipidemia are the root causes of poor diet quality.

Drinking water won't make you fat. Water has no energy on its own, so drinking water won't make you fat. There is only one reason why those who gain weight after drinking water, and that is that these people are prone to obesity.

The constitution with a tendency to obesity is basically poor metabolism. They like to eat high-calorie foods. Although they eat less, they are very capable.

The main intake capacity** of people is carbohydrates in foods, such as rice, noodles, bread, sweet potatoes, etc. Vegetables and fruits also contain fewer carbs, so people ask you to eat more vegetables and less staple foods in the process. In the process, it is recommended to eat a balanced diet with three meals.

In the morning, eat some carbohydrate foods, mainly protein-rich foods at noon, and some vitamin foods in the evening. Fruits and vegetables will do.

Meat is mainly protein. In the process, various foods should not be consumed too much, otherwise it will become a burden. Specifically, the following ** is expressed in calories per 100 grams of food.

I'm sure there are some people around us. Some people don't gain weight no matter how they eat, while some people gain weight even if they drink water. Those who gain weight easily are really envious of those who don't get fat no matter what they eat.

So why do some people not gain weight even if they eat, while some people gain weight even when they drink boiled water.

In fact, drinking cold water won't make you gain weight. Don't blame your mother! If you're fat, it's because of the poor quality of your diet, which has led to false food reward feedback, as well as a disturbance of satiety and hunger!

Poor food quality, poor food quality, mainly refers to excessive consumption of white rice flour, sugar, cream, sugary drinks and alcohol, excessive processing of food, irregular diet, etc. In terms of nutrition, it's not like you're eating "high quality" or good. On the contrary, it is a prime example of poor diet quality.

It's not right to eat too carefully, to eat too casually!

Fat people are like this, drinking cold water will also make fat fat people want to be effective**, you should pay attention to your usual diet to strengthen exercise, eat a lighter diet, and you can lose weight by exercising a little more.

I think it's true that if fat people want to do some high-intensity exercise, strictly control their diet, and promote metabolism.

This is true, mainly because they have too many obesity factors, and I think fat people should go through dieting or exercise.

Is it true that fat people will gain weight when they drink cold water? In daily life, obese people can often be heard complaining: "There is really no way, drinking cold water will also gain weight." "Is this true?

Is there any scientific justification? In fact, there is no scientific truth in this, and the complaints of obese people are just a delusion of their own, or a helpless way for them to self-adjust in the face of obesity. We have already talked about the causes of obesity, except for those patients with secondary obesity who are related to their diseases, the causes of obesity in patients with simple obesity are mainly related to the energy intake in the body is greater than the consumption of the body.

Although water is a nutrient, it does not contain any energy except for a small amount of minerals. Therefore, drinking water alone will not make you fat, unless you are drinking sugary beverages. Why do many obese people come to such a wrong judgment?

This is mainly related to the long-term development of dietary habits of obese people, as well as the weakening of the body's metabolic functions and needs as they age. They have become accustomed to all of these feelings, and they have become natural. Therefore, if obese people cannot seriously adjust their eating habits according to their actual situation, it is very difficult for obese people to lose weight.

Why do some people think that they can gain weight by drinking water?

First, genetic factors, obesity is related to heredity, which has been confirmed by researchers, the obesity gene and adiponectin in the human body will affect energy intake and fat storage, that is to say, if both parents are obese, the probability of obesity in children will also be greatly increased.

Second, metabolic factors, easy to gain weight physique is generally because of their own basal metabolic rate is too low, such people claim to drink water will be fat, in fact, water does not contain fat, only because of fat formation strong digestion and absorption capacity, weak excretion function, and eventually lead to obesity.

Third, it is the unreasonable behavior and dietary structure, and the excessive intake of carbohydrates, sugar and fat will make the weight soar. If there is a lack of exercise, the glucose in the body cannot be consumed when sitting or lying down all day long, and it will not burn fat, which causes obesity.

There is no scientific basis for fat people to drink cold water to gain weight, because the calories of water are basically negligible, and just drinking cold water can not increase the energy intake of the human body, and there will be no fat accumulation.

This is just an exaggeration, drinking water has no energy intake, so it is impossible to cause obesity, most of the people who are prone to obesity are well absorbed by the stomach and intestines, and others eat the same things, others may be thin, and people who are easy to be fat will be fat, so it is misunderstood that fat people will be fat when they drink water.

Many obese people in life do not really become obese because they eat a lot of things, but because they have a bad spleen and stomach, which leads to obesity. These people are prone to gain weight, and even drinking water will make them fat, and this is because of their physical problems. They belong to the wet and heavy physique, often do not like to exercise, eat food with a strong taste, always feel very heavy, and feel very tired all day long.

In fact, this kind of obese people do not eat more than normal people, but their digestion ability is not as good as others, so when food enters the stomach and cannot be digested in time, it is converted into fat storage, which also leads to obesity.

You won't gain weight by drinking cold water, because cold water (and hot water too) doesn't provide energy. We must change ourselves from our daily diet, first of all, we must avoid cold, cold, sweet and greasy food, which hinders the movement of spleen yang, and sweet and greasy food, and the spleen deficiency is more serious, and the phlegm and dampness are heavier. Exercise appropriately.

People with this constitution sweat and just want to sit still. Make an exercise plan every day, make a little progress every day, every point is a great benefit, even if you can't, at least maintain your current weight, so as not to lose control of your weight.

Finally, as the saying goes, a leopard cannot change color. Some people have to use aids like acupuncture, cupping, etc. to help**. Without the supervision mechanism of medical personnel, it is indeed difficult for such people to lose fat, and the more they lose weight, the fatter they get.

This term refers to a healthy stomach with a strong desire for food, but a weak spleen that cannot properly digest the food in the stomach and absorb nutrients. If a person is in the long term"Stomach and spleen deficiency"will accumulate a lot of fat for the body and slowly become fatter and fatter.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

I think that if you are fat-prone and drink cold water, you won't really get fat, because water is an inorganic substance, it doesn't contain calories and fat, and drinking cold water doesn't lead to the accumulation of fat in your body, so you won't get fat.