Food to grow taller Don t let me get hurt again

In real life, it is common to see some parents who are short in stature, but their children are not short. Some parents are tall, but their children are not tall. This is because the height of children is not only affected by the genetics of their parents, but also by their grandparents, even great-grandparents and various acquired factors.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep. Friendly reminder:

We can break through genetic barriers and promote the secretion of growth hormone by the human body through modern biotechnology, so as to achieve the purpose of rapid increase. This one is really good! It can eliminate the short factor, increase the height reasonably, and help people grow taller faster.

**If it's not good, this one is a bit expensive.

Eat everything, just don't eat those three-no products.

The development of girls at this age is almost stopped If you want to rely on food to grow tall, it is not realistic, it is recommended to eat more high-calcium foods plus physical exercise, play basketball, food, can you guess a bag of milk every day, eat some freshwater shrimp Xiangdong (small) with shells.

Girl, it's been a long time since you stopped growing.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"food. Such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, egg, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also better to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. You can learn about Jianyigao, you will know that Jianyigao is not increased by hormones, so there will be no ***, it is mainly through the egg yolk extract of the yolk polypeptide to the bones to pray for a stretching and growth effect, which can help the bones that have not yet healed to regenerate bone cells, delay the speed of bone healing, so as to achieve the purpose of growing taller.

Drink milk, bone broth, play basketball, and get some sleep! Absolutely effective, my brother is like this, he can drink catties of milk a day, and now he is 188. Don't talk about genetics, I'm only 175, tragic bird...

It is a balanced diet, and all seven major nutrients are indispensable.

Foods that are high in calcium and vitamin D.

Nutrition should be comprehensive, not just a certain one, protein is indispensable, don't eat sweets!! Coffee!!! Don't eat too salty !!

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"Foods such as flour, wheat germ, shrimp, crabs, shellfish, seaweed, beans, beef, chicken, rice, glutinous rice, desserts and other foods should be eaten as little as possible. Coke and juice are also best to eat less, 15 years old is the period of rapid physical development, more physical exercises, such as basketball, running, to ensure a balanced diet, to achieve coarse and fine grains, animal protein and plant protein matching, according to the season to choose different vegetables and fruits, to ensure that every day to get enough vitamins and minerals, are necessary conditions for growing taller.

Boys generally grow taller before the age of 18.,Don't worry about it now.。。。

To grow taller, you should exercise more, do more exercises that stretch your muscles and bones, and pay attention to eating more calcium-containing things in your diet, such as seafood and shellfish...

15 years old, 170 is not low, and generally boys grow up late. Play basketball, drink milk, and exercise more.

It's a little. Short.

You listen to me. I'm now 14,185.

Now it's just a matter of eating. Later**

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Listen to me, drink milk like crazy, play basketball like crazy, and you'll grow like crazy.

Exercise more, sleep more, it's useless to drink milk, I never drink milk but I grow taller than anyone else.

Bone broth, which is good for bone growth in teenagers.

Preparation of bone broth.

Ingredients: 500 grams of fan bones, 1000 grams of straight bones, 500 grams of tail bones, 500 grams of broken bones, 1 small tie of green onion knots, 1 small piece of ginger for raw bone broth (17 photos), 50 grams of wine, 5 kg of water.

Step 1: Put the bones in warm water, wash the bones one by one with a rag, especially the blood foam and impurities in the cracks of the bones, and wipe them off and clean.

Step 2: Split the straight bone, split two pieces, put it in the pot, add green onions, ginger, and then put in cold water, it is best to add enough cold water at one time. Step 3: Bring to a boil over high heat, skim off the foam (depending on the quality of the meat, you may need to skim 1-2 times), turn to low heat and slowly heat and simmer.

Step 4: Skim off the foam (depending on the quality of the meat, you may need to skim 1-2 times), turn to low heat and simmer, then pour in about 50k of wine.

Step 5: From the perspective of nutrient acquisition, vinegar can be added in an appropriate amount after the water is boiled, because vinegar can dissolve the phosphorus and calcium in the bones into the soup; At the same time, do not put salt too early, because salt can make the water contained in the meat run out quickly, which will speed up the coagulation of proteins and affect the deliciousness of the soup.

Step 6: Simmer for 2-3 hours and then make the soup! Isn't that good?

Generally, pork bone broth can be used continuously, it can be boiled for about 1-3 hours at home, and it can be used twice until the fan bones have been crisped, the bone color is gray and dark, and the soup has been exhausted in umami and fat nutrition.

Sardine. Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.

Spinach. Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more oilseed rape, lettuce and pepper that contain more vitamins.

Eat more calcium-rich foods, such as bone broth, and be scared. Something.

Let's make up some nutrients...