The key points of the dry pull jump shot, how to master the dry pull jump shot, the method of practi

What we call dry pull generally refers to Maddie's dry pull shot, which is characterized by basically not bending the knees, simply relying on the power of the waist and feet to suddenly jump and shoot What you want is explosiveness Because Maddy plays a point guard 6 feet 8 inches, about two meters 04 (it is said that the real height is higher) is much higher than the average height of his position The average height of a shooting guard is about six feet five, that is, one meter 96 And Maddy has a good arm span, so he can pull up the jump shot The so-called pull jump shot is to "bully" people whose height and arm span are not as elastic as their own If you are facing a dry pull that is taller than you, of course you can't, for example, if Maddie pulls in front of kg, the possibility of failure is greater, because kg is much taller than him, and his arm span is much better than him, and dry pull is naturally not very effective.

The landlord misunderstands the purpose of dry pulling, which is to bully players who are not as tall as themselves, not taller than themselves, and those who are taller than themselves should use backwards.

Waist strength is the most important, dry pull is often used as a means to score when the opponent presses you to defend, I personally think that dry pull is not as safe as passing, dry pull without a certain waist strength to support, easy to injury. And the forced dry pull-out also affects the goal rate.

Dry pulling is to be surprised! This way, no matter how tall you are, it will be difficult to defend you.

Exercise more waist strength. That's it.

The pull-up jump shot requires players to have excellent jumping ability, waist and abdominal strength and body coordination, as well as good shooting feel and court judgment; In terms of technical movements, it is required that the shooter has the toes to exert force when jumping, the legs are straight, the toes are straight down, the abdominal muscles are tightened, and the action is done in one go.

The most important thing is to exert strength in the waist and abdomen, and at the same time as the feet are jumping, the movements of the hands should be careful not to deform.

When the jump reaches the highest point, the moment the ball head goes out until it hits the ground, it is a complete process. It's equally important to pay attention to the landing!

It depends on the height of your bounce power! If the bounce is okay, dry pull back in front of him, no problem.

1. The moment you jump up and shoot, you should coordinate your whole body, and the waist that will not exert the most force should not be loose and saggy. The whole shooting action should be natural and relaxed, at least others look comfortable.

2. At the moment of shooting, the ball should be attached to the palm of the hand and rolled out, and the tip of the middle finger is the last part of the person's body. Wrists and palms should be soft.

3. When jumping shots, you should first exert force from your feet, the so-called "shooting starts with both feet", which is the truth. After jumping, the waist exerts force, but don't let the waist stiffen, otherwise the shooting posture is ugly, after reaching the highest point, dial the wrist, pay attention to the last ball out of the hand, should be used by the fingers.

There are pros and cons to shooting high and low. However, in terms of the shorter stature of Orientals, if the shooting point is not early, that is, the shooting is no longer lower, and the shot is only shot when you want to jump close to the highest point, which is easy to be hot pot and blocked; Therefore, it is assumed that the lower the shooting point, the higher the shooting angle, the greater the shooting amplitude, that is, the shooting angle, the greater the effort expended, and the more difficult it is to grasp the aiming point, which is an obvious loss.

There are several other problems that the shooter needs to think about, one is to shoot low and shoot very early, such as shooting on the shoulder, which means that the strength of the arm, wrist and fingers has not been fully used, at this time, most of the shooting power ** is, through the power of the feet and the big arm in the operation, it can be seen that the following action power in the shooting essentials (follow through) can not be completely used (the arm has not been straightened to shoot the ball); Therefore, you will find that such shots are uncoordinated (exercises chain).

Secondly, from the perspective of mechanics, this shot must also lack the unfavorable principle of back spin because it does not take advantage of the pressure of the wrist and the flick of the fingers. Because, when shooting, if the ball can not produce a backward rotation, it will inevitably cause the ball to travel left and right floating, this is the law of white effort in physics, the so-called principle of different upward and downward pressure after the ball passes through (similar to the floating ball in the volleyball serve), so that the ball will float up and down, left and right. So, is this kind of shot that doesn't produce back and down spin good? In practice, of course, it does more harm than good; First, the trajectory of this shot will be offset, second, when the shot does not enter, it is not easy to roll in (there is rotation will change the reflection angle), and third, this non-rotation shooting method, when encountering outdoor headwinds, the shooting amplitude is difficult to control.

If you don't defend properly, you may also make the opponent's foul.

The disadvantage is that the difficulty is high, and the hit rate can be low.

It's hard to defend, but at the same time the hit rate will be low.

Not necessarily, the pull-up jump shot is about instant explosiveness, balance and hand-to-hand feeling, and of course jumping high will widen the distance between you and your opponent and create opportunities for shooting, which is also good!

Jumping low is easy to block, unless you shoot fast