How to practice dry pull up jumpers and step back jumpers?

To briefly talk about how to practice dry pull and backward shooting, as long as you practice the general shooting on the spot, and then pay attention to strengthening physical fitness, in fact, you can play well on the court. Physical fitness is not only about your strength, but also about coordination and your flexibility. The requirements for bounce are actually relatively small.

It's not that it's about waist and abdominal strength. The specific movements are as follows: First of all, you need to have leg strength.

It's not bounce, it's power. To find the rhythm of the jump. But it's not like there's any footsteps like upstairs.

Because the jump shot is originally a more emergency offensive method, maybe you suddenly jump when you are very close to the defender, and he doesn't expect to be able to put you down. But your body coordinates to get your body back to your original shooting rhythm. Turn jump shots, pull-ups into ordinary shots.

Use your left hand hard before you make a move! It is only with the exertion of both the left and right hands that a contradictory force can be formed. in order to have the ability to adjust.

So that your air dominance makes sense! Air supremacy in addition to dodging defenses. It's the action and rhythm of the shot that counts.

Relax after jumping and don't think about landing! Shot to be launched. Instead of dialing out.

The above are the usual jump shots that need to be paid attention to. As for the action, it's more complicated. Generally speaking, you can vote as much as you are comfortable.

Leaning back and pulling dry pull are more dependent on basic skills, and there are no too standard movements.

Dry pulling requires a certain amount of waist and abdomen strength, not to mention leaning back, Jordan Bryant's waist and abdomen strength is quite good. Let's train the waist and abdomen strength, adjust the hand shape well, practice more, and find someone to specialize in dry pulling and leaning back. As long as you put in a little more energy and practice, you will definitely be able to do it, believe you!

1. The moment you jump up and shoot, you should coordinate your whole body, and the waist that will not exert the most force should not be loose and saggy. The whole shooting action should be natural and relaxed, at least others look comfortable.

2. At the moment of shooting, the ball should be attached to the palm of the hand and rolled out, and the tip of the middle finger is the last part of the person's body. Wrists and palms should be soft.

3. When jumping shots, you should first exert force from your feet, the so-called "shooting starts with both feet", which is the truth. After jumping, the waist exerts force, but don't let the waist stiffen, otherwise the shooting posture is ugly, after reaching the highest point, pull the wrist, pay attention to the last ball out of the hand, should be by the fingers to exert force.

Leaning to the rim, dribbling the ball and then turning around for a jumper This move is 70 percent mistaken for a walker in amateur basketball. His whole action is to first shake people and pretend to shoot, then start with the right foot to break through to the basket, then the left heel up, and then the right foot to go forward, pay attention to the left foot must not leave the ground at this time, use the moment the right foot on the ground ** power, the body retreats and rebounds, when it rebounds, you need to turn to the right and the left foot must not leave the ground, and then then at this time the right foot should be behind the left foot, and then jump with both feet to shoot, this action is very difficult. It takes a lot of practice.

Needless to say, how handsome he is after learning it.

Pull-out jumper teaching, teach you how to practice pull-out jumper, here's a detailed breakdown of the content!

1. The force part is different.

The dry pull is used at the waist, while the normal jump shot is used with the feet. A pull-up jump shot is a sudden jump shot that relies on the strength of the waist to force a jump. Whereas, a normal jump shot is a jump shot with both feet.

2. The way of taking off and jumping is different.

You can't run with a pull-up jumper, you just need to jump on the spot suddenly and quickly. Ordinary jump shots, on the other hand, can be shot with the help of a run-up jumper, and the jump is slower.

3. The difficulty is different.

The dry pull-up jump shot is difficult, requiring a long stay time in the air and a large recline, while the difficulty of the ordinary jump shot is low.