How do you shoot better? How do you shoot well?

Don't pay attention to the shooting stuff, a good player cares about all-round development, ugly.

I'm a handsome shot, but you'd better not learn from me, haha. You should be a lady shooting, put the ball on your chest! Lean forward and push it out!

Ray Allen-like shooting.

Hello, I'll talk about some ha

Teaching one-handed shoulder shooting on the spot.

The action method of shooting on the shoulder of one hand, taking the right hand as an example, the five fingers of the right hand are naturally separated, the palm of the hand is empty, the ball is held with the part above the root of the finger, the thumb and little finger control the ball, the left hand holds the ball, the elbow joint naturally hangs down, and the ball is placed in front of the right shoulder. Keep your feet open to the right or back and forth, your knees slightly bent, and your weight on your feet. When shooting, push the ground with your lower limbs, straighten your right arm forward and up, bend your wrist forward, pluck the ball with your index and middle fingers, and throw the ball through your fingertips.

When the ball is shot, the body is stretched upwards with the shooting motion, and the heel is slightly raised.

Technique essentials for one-handed over-the-shoulder shooting.

Specifically, it is to protect the ball with the left hand, hold the ball with the right hand, and the upper arm of the right hand is in a range of 45---50 degrees from the horizontal. Aim at the front of the rim (if not wipe the board) and pluck the ball out with your fingers. The ball should be spinning in its own direction while in the air.

Don't be in a hurry to withdraw your hand after the ball is shot, and stay in the air for about 1 second, which will help enhance the feeling of your shot. That's it.

That being said, it takes time to do it, so if you used to shoot differently, it's a good idea to ask a good friend to help you correct your posture. Practice more. Strictly demand yourself in a standard posture, practice more, and pay attention to your movements not to be too stiff.

Practice well.

It will definitely be a success!

Shoot with one hand over the shoulder while on the go.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, then quickly jump up with the left foot, bend the knee with the right leg and lift up, and lift the ball to the right side of the head at the same time, after taking off, the upper body will lean back, when the body jumps to the highest point, the right arm is straightened, and the ball is thrown with wrist forward bend and finger strength Li Wangkai.

Action points: one stride to catch the ball, two small steps to jump hard, three to turn the wrist to support the ball and lift the ball high, four to finger the wrist soft and skillful.

Shoot with a low hand with one hand on the go.

Movement method: The running footwork is basically the same as the one-handed shoulder shot under the basket during the march, except that the second step after receiving the ball should continue to increase the speed, jump forward and up, and the vacancy time should be short. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

Action points: The second step is to kick the ground hard and jump forward, keep the stability of holding the ball with one hand low before shooting, and use the strength of the fingers and wrists to rotate the ball forward and throw.

Hello! Generally speaking, each person's action determines the shooting percentage, and if you deliberately change the movement, the shooting percentage will definitely decrease.

It is recommended that the landlord should still be proficient in three-step baskets, empty shots, blue picks, jump shots and various shaking moves. Because you have to know, no matter how NB has action, there is no score more eye-catching, no matter how good the little girl is (too much action may be disgusted by the little girl) The most important thing is the strength! O'Neal plays very steadily, very solidly, and has no fancy movements, but has been relied on by thousands of women.

The standard shooting method is basically 3 points.

1.The arm is at 90 degrees.

2.Shoot with bowl power.

3.Shoot the basketball above your head (to prevent it from being covered).

Look at Jordan's shooting posture, and then pay attention to it when he is powerful, and the softness of the shot, and be sure to pay attention to the hand shape.

Pretty...

Are you sure you're here to play, not to the pageant...

Playing is a good and very confrontational sport.,Pure man's sport.。。。 Why now... Ay...

Naturally?! If the technique is good, no matter how you cast, it looks good!!

Because there are many ways to shoot, it is difficult to define the most standard.

The best-looking individual thinks that the ball becomes a parabola, the net "smack", and the ball hollows in!

Do not place your right and left hands in the middle of the shelf.

Look at the wheat shooting!! Handsome and accurate!!

It's best for girls not to learn the shooting posture of boys, their shooting posture depends on the strength of their wrists and fingers, they exercise regularly, so this shooting posture is of course very easy for boys, and it is very difficult for girls.

I can tell you some shooting styles that are suitable for girls:

1.Shoot in place with both hands in front of your chest:

While getting rid of the defense and receiving the ball, hold the ball in front of the chest (or higher) with the elbow joint hanging naturally (do not abduct), lean forward slightly, bend the knees slightly, place the weight between the feet, and look at the shooting target. When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms up, escort your thumbs forward, turn your wrists out at the same time, pluck the ball with your fingers, and throw with your thumb, index finger, middle finger, and legs. Waist.

The arms are naturally straightened (this may be a bit difficult for girls, but girls with good skills can try).

2.Shoot with both hands on the head:

Hold the ball in both hands on your head, bend your elbows naturally, spread your feet back and forth, bend your legs slightly, and place your weight between your feet. When shooting, stretch your arms forward and up, turn your wrists outward at the same time, press down with your thumb slightly, pluck the ball with your fingertips, throw the ball with your thumb, index finger, and middle finger, and naturally straighten your legs, waist, and arms with the ball.

It is recommended that girls play basketball with both hands as much as possible, and do not learn too much about boys' shooting postures.

To use the inertia of the body, bend the elbow while jumping, the most important thing is that the strength may not be enough, to increase the strength and bounce, just keep practicing.

Don't learn from others, use whatever posture you find comfortable and hit high.

And stop in the air for a few seconds, it's impossible!

In fact, they use their waist to exert force during the jump, and when the hand rises to the highest point, they will shoot, and it is impossible for anyone to stop in the air for a few seconds!

Seriously, it's better to listen to all kinds of methods here than to practice training yourself

In the increasingly fierce competition in basketball, shooting methods and methods have also been innovated, developed and perfected accordingly, including shooting on the spot, shooting on the move, jumping up and dunking that we often see in the NBA.

1. Shoot on the spot.

1) Shoot with both hands in front of the chest on the spot This kind of shooting is suitable for medium and long-distance shooting, which is easy to combine with passing, breaking and other actions, and is especially suitable for female athletes to use in competitions. The method of movement is to stand with both feet left and right or back and forth, with both knees slightly bent, the upper body slightly leaning forward, and holding the ball in front of the chest with both hands.

When shooting, kick the ground with both feet and stretch your body out, while stretching your arms forward and upward; Forearm internal rotation, thumb down, wrist flip, index and middle finger pluck, through the fingertips to throw the ball.

2) One-handed shoulder shooting on the spot This is a more widely used shooting method in the game, and it is the basis for one-handed shoulder shooting between marches and jumps. It has the advantages of high shots, easy combination and conversion of other attacks, and can be used at different distances and positions. The method of action is as follows:

Take right-handed shooting as an example, with both feet in front and back, right foot in front, knees slightly bent, center of gravity between the two feet, upper body slightly forward, right hand wrist flip to hold the ball above the front of the right shoulder, and the left hand on the lower part of the side bend of the ball. When shooting, kick the ground with both feet, stretch out the arm holding the ball forward and upward with the extension of the body, bend the wrist forward, and pluck the ball with the index and middle fingers to make the ball fly out through the fingertips.

Jump shot loss Jane. 1。Bend your feet slightly, keep your center of gravity low, and hold the basketball at your waist with both hands.

2。Lift the ball to your neck and jump up.

3。The right arm is half bent, the left hand is buried in the front hand to stabilize the basketball, and the right hand is attached to the ball with five fingers.

4。Look in front of the basket.

5。To shoot the ball, keep your right arm straight and your fingertips spinning underneath the ball.

6。The palm of the hand naturally droops after shooting.

If you want to be accurate, you have to keep practicing until you feel that your every movement is perfect.

Which big brother is this, there are so many, I don't have such a textbook theory, some experience, I don't know if it can be applied.

The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees. 90 degrees between the upper arm and the chest, 90 degrees between the lower arm and the upper arm, and 90 degrees between the palm and the lower arm (the palm of the hand is parallel to the ground, and the palm of the hand touches the ball with the fingers).

When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it should be practiced and experienced for a long time. After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

If you are right-handed, the left hand is used as an auxiliary hand (the left is the opposite of the left hand). From the left side, your left hand should be in the middle of the ball in the lower right corner, your right hand should be used as the power force, and the plane formed by the forearm and the big arm should be in the same plane as the basket (first think of the basket as a particle). The position of the left hand is determined according to the right hand "three ninety degrees", and the left thumb is separated from the right thumb by centimeters when the left hand is opened.

Where do you say the ball will go, where can the ball go after "three 90 degrees"? I do"Three ninety degrees", the ball is above the forehead - around the top of the head (when you are ready to shoot, that is, when the body compresses like a spring).

The ball gathered over the top of his head and at a 90-degree angle to his arm, and his elbow rushed to the left hand side of the potato Weishan basket to shoot the basket with his right hand.

Practice one more shooting move, there are no shortcuts in basketball! Also your physical fitness is also required.

You are suitable for wiping the board, and Duncan in the NBA is also very good at wiping the board, as long as the purpose can be advanced.