What should a healthy person look like according to TCM standards?

From the perspective of traditional Chinese medicine, people's health is very simple, that is, the most daily aspects of normal performance.

Although simple, measure it yourself, how many people are really healthy?

Diet: Normal appetite, moderate appetite, no discomfort after meals.

Second stool: regular bowel movements, normal color.

Diet and defecation reflect the function of the spleen and stomach of the person, which is the foundation of the day after tomorrow, and all the energy of the person acquired comes from the diet, which needs the absorption and excretion of the entire digestive system. The entire digestive system is only healthy when it is functioning properly.

Sleep: Fall asleep in 15 minutes every day***, wake up in the morning and feel energetic and energetic.

Sleep is an important part of a person's recovery, and a healthy person must sleep healthily.

If you wake up tired or heavy in the morning for a long time, it is definitely not healthy.

From the facial signs to observe whether the person is healthy and whether the spirit is sufficient.

Complexion: Healthy people have a faint red and yellow complexion, bright and shiny.

Yellow is the color of our people's skin, and red is a sign of healthy blood operation, representing sufficient yang energy. The bright luster is also a manifestation of abundant blood and glory.

If there are dark circles under the eyes, or the complexion is not transparent, but it is dull, gray, yellow, dirty, or pale, it is an unhealthy sign.

Eyes: Healthy eyes are bright, unhealthy eyes are dull. <>

No healthy person's eyes are cloudy, because people's spirit is sufficient, their eyes will be bright and clear, and they can have the energy to start a career, to grab outward, and have good luck, otherwise they are not full of energy, and they can only take care of themselves.

The definition of health in Chinese medicine also includes emotional health: peace of mind, no resentment, and no sluggishness.

Go to bed early and get up early, eat Ma Ma fragrant, energetic, balance yin and yang, and the five elements should be healthy.

After all, the word health was not used by the ancients, and I have never seen the ancient rare book to define the word health, this concept is Western, and now the so-called health concept is the so-called physical and mental health without problems, and theoretically speaking, the body and mind have reached a particularly good state of very few, and everyone has a little mental illness.

And Chinese medicine is not just for the sake of curing diseases, in this era, some people may eat more Chinese medicine than to treat diseases, Chinese medicine has always had the concept of curing diseases, even if there is no disease and no disaster, it can also be healthy and reconciled, so complete health may not exist at all, it can only be said that you have no discomfort where it is healthy.

This is also like a lot of people smearing doctors, no disease can show you the disease, minor diseases can be regarded as major diseases, just like some cancer patients, they don't know when they are not checked, and when they are checked, they say that other doctors have seen the disease, and even some people are shy about the disease, and they don't see a doctor if they can't see a doctor, but some diseases may really be detected before the onset of the disease.

Just like Bian Que saw Cai Huangong, Bian Que just glanced at it from a distance and could deduce that Cai Huangong was sick, so in terms of traditional Chinese medicine, it should be that all living beings have a little illness and disaster, and they are not completely healthy, of course, they can't manage mental illness, although there are anticonvulsant and tranquilizing drugs in traditional Chinese medicine, but it is mainly to treat restlessness, insomnia and dreams.

And the concept of traditional Chinese medicine is another one, about the concept of the whole, that man is an organic whole, man and nature are an organic whole, the highest state is the concept of harmony and unity of man and nature, if the unity of man and nature is healthy, it must be too harsh, and this nature is not healthy.

So I feel that there is no point in dwelling on a concept of health, and it is better to run for health.

Well, according to the standards of traditional Chinese medicine, a healthy person should have black and shiny hair, ruddy and shiny complexion, and be fair-skinned, well-proportioned, and a person's health includes physical and inner health. His heart also needs sunshine and positivity.

Healthy people should be exercised. Get up every morning to exercise, eat less in the evening, and eat better at noon. Be very regular about your life, and it will become a very healthy one.

Everyone wants to have a healthy body, but they don't know how to define health, some people think that health is the body is free of disease, and it is good to be able to live happily and happily, while some people think that health is the body's strong resistance, will not have some minor diseases such as colds, and have a strong body to be considered healthy. So what is health TCM and how is it defined? For health, the definition of health in Chinese medicine is to eat quickly, walk fast, go to the toilet quickly, etc., as well as fall asleep quickly and forget worries quickly.

If you can achieve such a speed, then you are relatively healthy.

Health in Chinese medicine refers to the balance of yin and yang. The coordination mechanism of all parts of the body is good, and the nutrients in the body should also be balanced, and no one should be too much or too little. Traditional Chinese medicine often talks about health preservation, and it focuses more on disease prevention.

Health as defined by TCM means that in addition to the normal functioning of the body, mental health should also be in a good state.

What we often say about health actually refers to a state of physical, mental, and social comfort for people. In the view of traditional Chinese medicine, health is the normal physiological activity of the human body, which can effectively rely on the various organs of the human body to play its due role.

Do you feel healthy? Modern people define it this way, learning Chinese medicine 15130314645

Yin and yang are secret, yin and yang are harmonized, and yin and yang are balanced. Traditional Chinese medicine believes that human beings are an organic whole, just like an organic whole in the universe, each of them is an organic whole, and they form a whole with each other. And human health mainly depends on the balance of yin and yang in the human body.

Righteousness cannot be done in the inner evil, and the evil will be empty.

1.Normal physical development is normal, the body is strong, the complexion is ruddy, the spirit is full, and the stool and tongue coating are normal. 2.

Slow cold (like yang deficiency) is usually afraid of cold, the complexion is less flowery, more like hot drinks, more stools, loose, clear and long urine, white tongue, light tongue, fat and tender tongue, or there are tooth marks on the side. 3.Dry red matter (like yin deficiency) is more slender and long, the complexion or cheeks are reddish, the face is hot, the palms are hot, the mouth is dry and the throat is dry, the stool is more like cold drinks, the stool is dry or secret, the urine is yellow or short, the tongue coating is little or no lichen, and the tongue may be cracked.

4.Tiredness (like qi deficiency) likes to be quiet and lazy, easy to be tired and weak, shortness of breath, sweating when moving, normal or unformed stool, or a feeling of prolapse of the anus, white tongue coating, pale tongue, tongue or tooth marks. 5.

Fatty stasis (like wet weight) is obese, or fat and thin, limbs are unpleasant or heavy, the upper abdomen is full, the mouth is sticky or sweet, the stool is normal or unreal, the urine is not much or slightly mixed, and the tongue coating is greasy. 6.Obscure (similar to blood stasis) dull or slightly scarred complexion, dark complexion, dark lips, dark around the eyes, bruised or dark tongue or petechiae, distended veins under the tongue.

According to traditional Chinese medicine, the constitution of the human body is divided into: Peaceful quality, qi deficiency quality, yang deficiency quality. Yin deficiency treatment, phlegm dampness, dampness and heat, blood stasis, qi stagnation, and special awe-inspiring quality.

1. Peaceful quality: energetic, very healthy, very brilliant, 2. Qi deficiency quality: poor immunity, easy fatigue, often deficiency and asthma, 3. Yang deficiency quality:

Cold hands and feet, cold whole body, not cold-tolerant, 4. Yin deficiency: lack of water, five heart heat, dry mouth and pharynx, 5. Phlegm and dampness: body fat, big belly, oily face, 6. Damp and hot quality:

Easy to acne, often bad breath, sticky stool, 7, blood stasis: blood viscous, easy to forget, often spots, 8, qi depression: very fragile, often depressed, sad, 9, special qualities:

Prone to allergies, frequent sneezing, wheals.

In traditional Chinese medicine, people's physique is divided into 9 basic types: peaceful type (moderation), qi deficiency type (weak speech, easy to sweat), yin deficiency type (fear of heat, easy to insomnia), yang deficiency type (fear of cold), damp heat type (bad face **, bad breath), qi depression type (sullen, sentimental), phlegm-damp type (wide heart and fat body), blood stasis type (**dry, dull, forgetful), special type (allergic constitution).

The first is the most stable and healthy constitution. Second, qi deficiency constitution qi deficiency constitution people relative to the five organs, lung and spleen function are relatively weak, the third yang deficiency constitution they will be weak all over the body with edema of limbs, pulse sinking slightly weak, the fourth yin deficiency constitution they often have a dry mouth and are prone to insomnia, often dry stool after a long illness and the onset of the disease, the fifth blood stasis constitution is when the human organs are dysfunctional, and the blood in the body is not running smoothly, the sixth phlegm damp constitution phlegm dampness constitution refers to when the human organs are dysfunctional, it is easy to cause blood transport disorders, The seventh damp and hot constitution is commonly known as the water master, which has the distinction between external dampness and internal dampness, the eighth qi depression constitution, most of them will be uncomfortable and depressed, which will lead to poor blood circulation, and the ninth special constitution, due to genetic factors and congenital factors, the special state constitution mainly includes allergic constitution, genetic disease constitution, fetal constitution.

Traditional Chinese medicine divides the human constitution into nine types. Peaceful people are less susceptible to disease; People with qi deficiency are susceptible to colds, sagging internal organs and other diseases; People with yang deficiency are prone to diarrhea, phlegm drinking, body edema and other diseases; People with yin deficiency are prone to physical weakness, fatigue, poor sleep quality and other diseases; People with phlegm and dampness are prone to symptoms such as thirst, stroke, chest tightness, and pain; People with damp heat are prone to diseases such as boils, jaundice, and hot showers; Blood stasis is prone to symptoms such as symptoms, pain, and poor blood; Qi stagnation is prone to irritability, throat discomfort, lily disease and depression syndrome and other diseases; People with special qualities are prone to allergies, genetic diseases, and other diseases.