How can I increase the power of my shot?

Ways to increase the power of your shots:

1. Jump up with the same feet and the same height.

2. Grasp the time of the jump, take off and jump, have a strong bounce force, and increase the height of the jump by impulse.

3. When shooting, hold on to the basketball or don't slip your hands.

4. You should find the shooting point and throw the ball into the basket close to the half of the body.

5. The premise of shooting is height and bounce power, and you should practice bounce more.

I don't think it's your own lack of strength, it's that your shooting and jumping movements are not fully connected, and you straighten your arms early after the jump, so that when you shoot, you only have the strength of your wrists and fingers, so you feel that the shooting power is too small. The solution to this problem is to strengthen the consistency of the arm extension and wrist press and finger plucking action, after a period of practice, the jump and shooting action are coherent, this problem will be solved.

It is best to bend the knees before throwing, go up to the top when pitching, use the strength of the wrist to pluck out the fingers, and of course, the most important thing to practice the strength of the lower limbs and waist.

Shoot in the most comfortable way.

1. Maintain the standard hand shape of shooting. The standard shooting posture is the key to increasing the basketball rotation and improving the shooting rate, so be sure to correct your hand shape, the palm of your right hand is supported, and the five fingers are naturally separated. The armpits, the inside of the closed elbow, the back of the right hand and the junction of the forearm should be at right angles or close to right angles; Tachibana Kai.

2. Finger the basketball. If you want to throw a basketball with a swing, the plucking of the fingers is very important, and gently plucking the basketball can make the basketball have a spin in the air, and you can give the basketball to the basket. The whole action is done in one go, pay attention to the dexterous plucking of the fingers;

3. Moderate strength. When shooting, the grasp of strength is more critical, and the strength of one-handed is lighter, because one-handed shooting is generally closer to the basket, and the strength should not be too large, otherwise it will lead to a low shooting rate;

4. Soft wrists. When shooting, the wrist should be shaken more, and the shot can be made very soft by shaking the wrist, and the thrown basketball will make a spin in the air, so that the basketball will have a high shooting rate, even if it is not hollow, the basketball can stumble on the basket and enter the net.

Strength training is best scheduled and coached by a physical training coach.

If you train on your own, it is best to do heavy strength training 2 to 4 times a week, and you must pay attention to safety when training to avoid accidental injuries. The so-called heavy strength training is the use of barbells to carry out exercises with large loads. There are three types of most typical and commonly used:

Squat with weights, raise the bell, snatch. In conclusion, the higher the score of these exercises, the better your bounce will be.

As for the weight, number of sets, reps, movement specifications, etc., the principle of each exercise is:

1. Strength training should be done at least twice a week, no more than four times, to give the body time to recover excessively, but it should be carried out for many years without interruption;

2. It is best to arrange the above three practice methods for each class;

3. Pay attention to the technical action specifications of large strength training, and do not mess around;

4. Small strength training refers to the use of various comprehensive training equipment and dumbbells for training. The weight is lighter, and the number of sets and reps is higher. The goal is to improve muscular endurance, thicken muscle fibers, and reduce fat, and small strength training can vary from day to day, but it is best not to do it at the same time as heavy strength training.

Whether it is a large strength or a small strength training, the time of a class should not be too long to 2 hours. There is strength and there is density.