Is smoking like this harmful to the body, and smoking is harmful to the body?

There are too many harms of smoking, which can lead to respiratory diseases, and will bring different degrees of damage to the digestive system and endocrine system, smoking will directly lead to an increase in blood pressure, causing hypertension, cardiovascular and cerebrovascular diseases, lung cancer, stomach cancer and other incurable diseases are related to smoking. So no matter how long you've been smoking, almost all of the health risks associated with smoking are reduced when you stop smoking. Luckily I quit.

I quit smoking with Ruimei, a smoking cessation patch. I was a 10-year smoker, and I couldn't smoke because I got sick and had surgery six months ago. I listened to my colleague's recommendation, bought a course of treatment, and after using it, my smoking addiction slowly decreased, and I didn't feel it anymore, and I didn't like to smoke anymore.

No matter how you smoke, it is recommended that you don't smoke, and you start smoking like you, thinking that you won't hide it, and you can't quit after a long time.

As long as you smoke, it is harmful to the body, but the harm is much smaller, and the harm of smoking does not depend on when you smoke, depending on how much you smoke, it is best not to smoke.

No matter how you smoke a cigarette, it is harmful, even if you smoke it.

Smoking is harmful to the human body, may cause respiratory diseases, cardiovascular diseases, and for long-term and excessive smokers, it may also increase the chance of cancer.

1. Respiratory diseases: The smoke generated in the process of smoking will enter the human body through the respiratory tract, so the respiratory tract will be attacked by tobacco and other harmful substances for a long time. Harmful substances can directly act on the mucous membranes of the respiratory system such as bronchi and trachea, thereby inducing bronchitis, pharyngitis, emphysema and other related diseases.

2. Cardiovascular disease: The nicotine in tobacco may promote vasoconstriction, thereby affecting the blood of myocardial tissue**, which may induce cardiovascular diseases such as hypertension and coronary heart disease.

3. Increase the chance of cancer: tar in tobacco is one of the more common carcinogens, and if you smoke a lot for a long time, it may increase the risk of lung cancer, oral cancer and other diseases.

Smoking can also affect vision, menstruation,** and digestive function, and if you smoke during pregnancy, it can increase the chance of fetal malformations and miscarriage. Therefore, those who have the habit of smoking should quit in time or reduce the number of smoking.

Quit smoking for 2 weeks, especially easy to get angry and irritable! It's easy to make yourself angry at the slightest trivial. For example, I had a big fight with my girlfriend over squeezing toothpaste, and I had never quarreled over these things before.

At this stage, I advise fellow smokers to tell themselves that they are quitting smoking when they are about to get angry, which is a normal reaction, so that their mood will be better. You can also get through this stage of getting angry as soon as possible. It's about 1 week.

In addition, there will be a frequent cough. Cough is more frequent than when smoking and is accompanied by mouth sputum. The color of the sputum starts from light black and slowly changes to gray.

The color of the phlegm is determined by the age of smoking, my smoking age is 10 years) I read a book called "This Book Can Make You Quit Smoking", and the book says that this is a normal reaction. And I'm now in the second phase of quitting smoking. It's very close to quitting smoking.

The book says that coughing up phlegm is because your lungs are expelling waste and regrowing god-level endings. Good phenomenon!

If you want to quit smoking but don't have a good way, I suggest you check out the book "This Book Can Make You Quit Smoking", a patient who has been smoking for 30 years and successfully quits smoking, tells you how to quit smoking both physically and psychologically. I believe it will be useful to you.

Finally, I wish all compatriots who want to quit smoking as soon as possible and have a healthy body!