What is the reason for always feeling that I am not sleeping enough?

That's because of your poor sleep quality. It's not that you're not sleep deprived, you're sleeping too much. In addition, if you adjust your routine appropriately, this situation may improve.

Sleepiness is normal, just sleep without affecting your health, everyone's rest time is different, that is, everyone has a different amount of time to go into deep sleep, and the quality of sleep is not needed, and the time required is different.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

Ten ways to improve sleep quality 1Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Because quietness is very beneficial for improving the quality of sleep. 8.Comfy bed.

A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough. 9.

Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better. 10.

Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Then you should pay more attention, if you usually have nothing to do, you should rest earlier, and you can't stay up late. There is also the need not to think too much before going to bed, relax yourself during the day, the so-called thinking during the day, dreaming at night, and how can you have enough sleep when you sleep and dream about what you think during the day.

Maintain an eight-hour mood every day to give up rest time, every night from 11 pm to 1 o'clock in the day, and 11 pm to 1 o'clock during the day is the time for bone marrow nerve activity, and it will be better to sleep during these four hours. In addition, it is best to spend one to two hours outdoors to enhance nutrition.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

Ways to improve sleep quality:

1.Follow objective laws: most Chinese people maintain the traditional sleep of paying equal attention to the night before and after, and taking a nap at noon; Westerners, on the other hand, pay attention to lazy sleep at night and early in the morning, and rest at noon.

No matter which one you have, as long as you form a law that suits you, you don't have to change it reluctantly. However, the basic needs of sleep and the basic physiological laws are the same. Whether you go to bed early and wake up early, or go to bed late and wake up late, there is no difference in the approximate sleep time and sleep cycle.

Also, if you don't sleep well on any night, don't deliberately supplement your sleep the next day, so as not to cause a vicious circle.

2.Develop good habits: Good sleep habits can lead to optimal sleep and adequate rest. For example, do what you need to do before going to bed, drink a glass of hot milk, take a warm bath, and listen to a light song, so that the body and mind can be completely relaxed.

3.Create a good environment: The quality of the sleep environment directly affects the quality of sleep. Families living in busy cities should try to create a good living environment and reduce sleep disturbances.

4. Calm the disturbed mind: Psychological disturbances are the cause of insomnia in most people. Maintaining a peaceful mind, a tolerant way of dealing with others, and a positive and optimistic life are extremely beneficial to having a good night's sleep.

Eat more nutritious food, and it is best to arrange your sleep time reasonably, and it is best to sleep for more than 7 hours at night.

Lack of concentration, mental trance, the most serious is a decrease in immune resistance, be sure to maintain adequate sleep

Most people will say that it is good to get used to it, and you can buy books about breathing and breathing, which is good for rest.

This is on our bai English textbook

It just happens to be very powerful

Lack of sleep is not dao but often fatigued, and the immune epidemic power decreases.

The main thing is right.

To gain weight, hehe, don't think that you will only get fat when you sleep old, and you will be fatter when you sleep less, so insomnia is a big problem, you have to go to the doctor, don't think too much before going to bed

If you dream all the time, you must have something on your mind, and your mind is in a state of tension, and if you don't relax, you will have poor sleep quality.

According to the experience of a special person, I will give you a few suggestions: dinner must not be too full 7 minutes full food is mainly vegetarian and light; After dinner, it is best to go out for a walk to help digestion and relax. Don't ** horror thrillers at night, you can choose entertainment humor films appropriately; Don't go to bed more than 12 o'clock More than 12 o'clock will affect the endocrine; Soak your feet in hot water before going to bed and put some essential oils in them.

Hope it helps.