Are there any brothers and sisters who have eaten bird s nest for a long time?

I have always bought bird's nest to eat at Yanzhiwu, although it is a bit expensive, but at least the quality is reliable. There are so many cheap fakes out there that I don't dare to buy them at all!

I started eating ...... when I was a teenagerBecause of poor health.

If you want to give it to pregnant women, it is best to use blood bird's nest, because white bird's nest is cooler.

I usually go to Thailand by myself or have a Thai friend bring me ......You can also ask your relatives in Hong Kong to bring you some. After all, good bird's nests are first in Hong Kong and then to the mainland.

In fact, if you eat it yourself, you don't need to buy beautiful ones at all, after all, the broken bird's nest horn is only half of the **......

My personal experience is that there is no cheap bird's nest, and the cheap one must be fake! Beware of particularly cheap ones, beware of fakes!

You can go to the Chinese medicine store to buy, you don't need any brand, because the brand does a lot of advertising, and the advertising fee is so expensive that it belongs to his cost price, and if you want his cost to be high, of course, the selling price will be high!

You go to a regular Chinese medicine store to buy bulk weighed bird's nest, ** cheaper than the packaged kind, many Chinese medicine stores have it, but remember to go to the kind of time-honored drugstore, beware of counterfeiting!

For those who have the need to eat bird's nest, everyone wants to eat affordable bird's nest, but instead of taking the risk of eating low-cost bird's nest without guarantee, it is better to go to a well-known brand bird's nest store and ask them to customize some more affordable bird's nest delicacies for you. Or buy ** products or swallow sticks, they will give you free stew, and after calculation, a cup will be about 100 yuan or even lower, which is not expensive.

There is no need to divide the bird's nest into what brand, it depends on whether it is real. Cheap bird's nest is not necessarily fake, and expensive bird's nest is not necessarily real. Now it's just that unscrupulous merchants use chemical reagents to bleaching and brushing bird's nest in order to make high profits.

It is harmful to the human body. It is better to choose Indonesia. Bird's nest is the best choice for pregnant women, which can not only supplement the required nutrients, delay aging, prevent stretch marks, but also make the baby healthier, smarter and fairer.

However, it is important not to give blood bird's nest to pregnant women. We don't have blood swallows in Chinese mainland real. It's all fake.

So you must distinguish the real from the fake when you buy. So as not to be fooled. Blood swallows are not edible.

The main thing is that you can buy authentic bird's nest, and it's worth it when it's a little expensive, otherwise it's useless to buy fake cheap bird's nest every day, and it's useless to eat it for a long time.

The sialic acid in bird's nest is mainly N-acetylneuraminic acid, which has a certain effect on promoting intestinal detoxification and protecting body cells. Judging from some current detection data, there is indeed more sialic acid in bird's nest, which can reach the weight of bird's nest dry matter.

Bird's nest does not make people's ** better, epidermal growth factor can not be directly and completely transported to human cells, it will basically be broken down into amino acids after entering the digestive tract, and then absorbed into the blood, it is difficult to play a role in repairing**.

The main nutrients of bird's nest:

Bird's nest is rich in amino acids, including phenylalanine, valine, leucine, tyrosine, and arginine. The content of hydrolyzed amino acids in bird's nest is up to 42% of the total amino acids. At the same time, the content of amino acids (aspartic acid and glutamic acid) with umami characteristics and amino acids (tyrosine and phenylalanine) with aromatic characteristics was higher, indicating that bird's nest tasted delicious.

Nutritional misconceptions about bird's nest:

Myth: Contains special nutrients.

The nutritional value of bird's nest is very limited, and the cost performance is extremely low. If you usually eat a moderate amount of meat, eggs, milk, and seafood, it is enough to obtain all the nutritional value that bird's nest can provide. Yun Wuxin, Ph.D. in Food Engineering from the Department of Agriculture and Biology at Purdue University in the United States, and Wang Feng, director of the Nutrition and Food Hygiene Teaching and Research Department of the Fourth Military Medical University in China, both told reporters.

The above content reference: People's Daily Online - The nutrition of bird's nest is not as good as eggs.

There is no such thing as "cruelty" in eating bird's nest.

The bird's nest that can be eaten is a nest made by a swallow called swiftlet, which is also called an official swallow (used to be a tribute to the official), also called palace swallow (palace refers to the house, and the bird's nest where the swallow lives in the house is called) and so on. Swiftlets have to make new nests before laying eggs every time they hatch, and if people don't pick their nests, swiftlets will put a new layer of nest silk on top of their old me, so in fact, people can make it easier for swallows to build new and strong new nests.

When the little swallow grows to a certain size, the bird's nest can't accommodate the volume of the little swallow, which is the little swiftlet that can't fly when it grows up, and the bird's nest can't live on the wooden board next to the bird's nest. So there is no question of humanity, illegality, cruelty, etc.

Bird's nest has a very good tonic effect, so what are the benefits and disadvantages of eating bird's nest for pregnant women?

Benefits: First, pregnant women eating bird's nest can improve their own and fetal immunity. Pregnant women's own physical health during pregnancy is very important to the fetus, some pregnant women are weak before pregnancy, easy to get sick, and after pregnancy due to the fetus, pregnant women can take very few drugs, which will affect the fetus in the womb.

Therefore, it is particularly important to improve the immunity of pregnant women during pregnancy. The saliva contained in bird's nest can improve the immunity of pregnant women, prevent colds, coughs and other diseases, when the fetus is in the mother's body, pregnant women eat bird's nest, which can help the development of fetal cranial nerves and promote the development of the nervous system.

The second is that the practical bird's nest for pregnant women is nourishing for themselves and the fetus. The sialic acid in bird's nest contains 18 kinds of amino acids, which is a water-soluble protein, which can be eaten by pregnant women to supplement amino acids and supplement the protein needed by the body to play a nourishing role.

Disadvantage: The additives in bird's nest have an effect on the pregnant woman and the fetus. Nowadays, there are many brands of bird's nest, and there will be some improper production channels or bad bird's nest adulteration that does not meet the standards, if the pregnant woman eats it, it will affect the health of the pregnant woman due to other substances or other impurities added to it, and indirectly affect the fetus in the womb.

In short, there are advantages and disadvantages for pregnant women to eat bird's nest, and the price of bird's nest is not low, pregnant mothers can not follow the trend, always feel that the most expensive is the best, pregnant women should decide according to their own physical condition.