Is jogging for 13 minutes useful and running a 3K for 13 minutes slow? What level

If you're just exercising, you don't need to set a specific time.

Jog a few laps or a distance, stretch your arms and kick your legs along the way.

Coordinating running and breathing is fine. Doing this for 30 minutes a day is good for the body.

As long as you can stick to it, it's going to work.

I have a friend who lasted three months and lost 30 pounds.

Don't believe that your calves are thick, and the teacher said it when I was in a fitness class.

As long as you pay attention to stretching the muscles after exercise, the calves will not be thick.

It's thick because the muscles are strong in one place.

Stretching is the general kind of leg press or something, you should know how to do it.

If you talk about small results, you can see it in about a week.

Remember not to increase your appetite after exercising.

If you can control the amount of food you eat, you can lose weight faster.

But it's important to eat a healthy diet while controlling your food intake.

Nutrition should be in place.

You can skip dinner or eat low-calorie fruits.

Exercising will be good for your body, and you can experience it yourself when your body is good.

If you stick to it every day, it will be effective to pay attention to your diet.

I just jogged for five or six laps, and then walked two laps after running, running is about persistence, and now I don't catch a cold very easily, haha, hold on.

Aerobic exercise is based on sweating. Only after you start sweating can you enter the "aerobic" phase.

Generally, it takes about half an hour [you can take a break halfway], and 10 minutes is fine, but it can be regarded as stopping as soon as you enter the state. It's better than not running.

I think half an hour is appropriate.

Running is a kind of exercise, persistence can strengthen the body, as for the ** land is impossible, what is the sound of being fat, I am not fat, but fat is not bad!

10 minutes a day is enough, and it's important to stick to it.

If you run 3 kilometers in 10 minutes, you need to run for training, because the intensity is still relatively large, so you can only improve by insisting on exercise training.

Summary. In terms of speed and endurance, running a three-kilometer run in 13 minutes and 13 seconds is very good.

Middle-distance running is a comprehensive sport that requires speed and endurance. Generally, 800-10,000 meters are collectively referred to as middle-distance running events. It requires the human body to be able to run at a high speed for a long time.

Is it slow to run a 3K for 13 minutes? What level

In terms of speed and endurance, running a three-kilometer run in 13 minutes and 13 seconds is very good. Middle-distance running is a comprehensive sport that requires speed and endurance. Generally, 800-10,000 meters are collectively referred to as middle-distance running events.

It requires the human body to be able to run at a high speed for a long time.

Oh, thank you You're welcome, remember to give a thumbs up.

13 minutes to run 2 kilometers slowly.

If you are a young person with average physical fitness, it generally takes 8-10 minutes to run 2 kilometers without training, and 7-8 minutes if you have good physical fitness, and you can complete it before 7 minutes if you have been trained.

If you are older, it is usually 15 minutes or more. You will be very tired after running, remember not to drink water immediately, and do not squat or lie down; Relaxation exercises should be done to help reduce fatigue.

Stretching after running:

After running, do more stretching exercises as well. Many people who do not run regularly are prone to different degrees of soreness the next day after running, and stretching after exercise can effectively prevent and treat soreness. For some people who have been exercising for a long time, stretching after exercise can reduce the occurrence of sports injuries and prolong the life of exercise.

For people who insist on exercising for a long time, after doing stretching exercises, they can also do some strength exercises appropriately, which can better improve their exercise ability.

1. After starting, we must strive to seize a favorable position.

2. Run near the edge of the inner protrusion and run on the inside.

3. Adjust the rhythm of running reasonably.

4. Handling of "poles".

5. Adopt leading, following or variable speed running. Leading method: If you feel that you are the strongest in your group, then you use the "leading method".

Follow the method: If you feel that your level is average, you can use the "follow method", and use the pace length you are used to when following and running, so that you can relax and save physical strength. Variable speed method:

If you usually train at a good level and often use variable speed running, then you can use "variable speed running" to run according to your sense of speed and rhythm.

6. It is best to run in the first place when the wind is headwind.

Two or three. 7. Reasonable distribution of physical strength. In general, the first lap of 400 meters should not be too fast. However, candidates with a high level will be slightly faster in the first 400 meters, and those with a low level will be controlled. After running 600 meters, you feel that your physical strength is good, so you should make the final sprint a little earlier.

8. When grabbing and overtaking, we must pay attention to safety and avoid violations.

9. Grab the road and run into the route. Don't overtake your opponents on corners, otherwise you will lose more distance by going on the outside of the track, and you should overtake your opponents when you enter the straight after the corner. When you enter a corner, try to run along an inside side.

10. You can enter the sprint run at the last 150 200 meters. Don't get pulled down by your opponent before you start. When sprinting, try to swing your arms as much as you can, increase your cadence and stride length, and cross the finish line as fast as you can, without looking back at others.

11. Leave the runway as soon as possible after crossing the finish line to prevent collision, so as not to regret the injury, and not immediately go to sit down and rest, and stop and move slowly after you stop.

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Insist on a certain amount of exercise every day and consume some excess calories, whether it is shaping or strengthening the body, it is very good. We can choose to walk, jog, brisk walk, etc., which are very suitable for daily life. Many people will choose to jog for 30 minutes every day, but if you want to **, 30 minutes of exercise is actually not enough.

Yes, but the effect is very small and small, and it is recommended to increase the amount of exercise. Although jogging for 30 minutes can achieve the purpose of aerobic exercise, the effect is not obvious! Practice has proven that only by continuing to exercise for more than 40 minutes can the fat in the body be mobilized and replenished with sugar.

With exercise over time, the proportion of energy consumed by fat can reach 85% of the total amount of energy. It can be seen that no matter the intensity of exercise is less than 40 minutes, fat consumption is not significant.

1. **Crowd Running time should be well controlled, preferably fluctuating between 30 and 40 minutes, so as to achieve the best effect! Because according to the body's energy** principle, when you run for more than 20 minutes, your body will start burning fat. You can burn more fat before 30 to 40 minutes, so this run time can make you faster**!

2. People with strong fitness If you want to stay healthy through running, you can run for about 30 minutes each time, and run four to five times a week, and the effect will be very good!

3. Elderly people If you have a certain foundation of exercise, you can run for about 20 minutes every day and take a walk after running. If you don't have a foundation for exercise, it is recommended to use brisk walking and walking instead, and walk briskly for 30 minutes and walk for 20 minutes every day.

Start burning fat after 30 minutes of jogging. The first 30 minutes are mainly consumed sugar, which are carbohydrates and proteins. After 30 minutes, the fat gradually participates in burning, gradually burning and breaking down the fat.

Jogging is great for it, but the best exercise time to be effective is between 45 minutes and 2 hours. Jogging has a good protective effect on the knees and knee joints, especially for middle-aged and elderly people**. In addition, consistently consuming fat, drinking more water, eating less calorie-containing foods, and getting regular sleep can help you lose weight.

You can do reasonable exercises under the guidance of a doctor or professional. Personally, it is reasonable to recommend jogging about 4 times a week.

Running for 30 minutes is the best way to go:

Running is the most effective way, 4 correct ways to run, burn fat ** and slim your legs at the same time.

1. Strength training followed by aerobic exercise

Strength training starts with a lot of your glycogen stores, and when you start cardio, fat can be mobilized quickly and you burn fat more efficiently.

Strength training can promote the increase in the secretion of adrenal hormones, catecholamines such as norepinephrine, and lipolytic hormones such as growth hormone, which is conducive to fat mobilization and decomposition.

2. It is important to warm up before running:

Especially before running, the legs must be stretched, the body is fully warmed up, and the stretch is appropriate, so that the calves can keep up with the movement of the body in the best state, so as to avoid the problem of thickening the calves after running.

3. The correct running posture is very important

The correct running posture can not only effectively avoid running injuries, but also make the force of all parts of your body, the movement trajectory and energy consumption more reasonable, so that runners can better shape their bodies while losing fat.

Correct running form:

The body is straight and slightly leaning forward; Stand with your head upright and your eyes fixed on the ground about 10 meters in front of you; The hands should be relaxed and grasped, the shoulders should be relaxed, the arms should be relaxed, the elbows should be bent at an angle of less than 90 degrees, and the arms should swing back and forth; Extend your knees forward in front of your heels; The forefoot lands on the ground.

Landing on your heels:

In fact, many mm are used to landing with the forefoot when running, so that it is easy to run without effort; But it is not suitable for mm with thick calves. If you belong to this type of mm, the correct way to run is to land with your heel first, and then land on the ball of your foot, which will not only cause the calf to become thicker, but also the calf will become very slim and shapely.

4. Master the speed of running:

Studies have proven that you burn fat better after 30 minutes of continuous exercise than you did 30 minutes ago, so it's true for running**. Don't be naïve enough to think that the more intense the exercise, the more effective it will be.