Gu Song trained to play table tennis, how to practice playing table tennis

Table tennis was invented in England and did not spread to the Song Dynasty.

The Song Dynasty (February 4, 960 AD – March 19, 1279 AD), and table tennis originated in England at the end of the 19th century. Originally just a mobile game, the ball was made of a light and elastic material, and the wooden board such as the lid of the cigar box was played on the table like a tennis ball, so it was called "table tennis".

Around 1900, due to the development of light industry, the ball was changed to a hollow ball made of celluloid. Since then, table tennis has gradually developed. The first major table tennis tournament was held in London, England, in December 1900.

In 1926, the International Table Tennis Federation was officially established and decided to hold the first World Table Tennis Championships.

In the early days, the rackets used by players were made of wood in a variety of shapes, and the speed of hitting the ball was slow. The power is small, and there is no rotation; The style of play is also monotonous, just pushing the ball around. In 1903, the Englishman Goode invented the rubber racket, which strongly promoted the development of table tennis technology.

From 1926 to 1951, most of the world's competitors used rubber paddles with cylindrical particles on the surface. In the early fifties, the Austrians invented the sponge racket, which was used by Japanese athletes in world competitions, and won four championships in the XIX World Championships in one fell swoop, breaking the monopoly of European athletes. From 1952 to 1959, Japan won 24 of the 49 world championships, accounting for 47%.

This is the first time that the level of table tennis has been greatly improved.

In 1959, after Rong Guotuan won the men's singles championship at the 25th World Table Tennis Championships, Chinese athletes began to appear on the international table tennis stage. It has gradually formed a direct shooting and fast attack style with the technical style of "fast, accurate, ruthless, and change". In the 26th World Championships in 1961, the Chinese team not only passed the European barrier, but also defeated the Japanese players who played the "arc ball" style of play in the long draw of the far platform, and won the men's team world championship for the first time.

And won the first place in a row.

Two. Ten. 7. 28th Men's Team Champion.

Impossible, there was no ping pong in the Song Dynasty.

To be interested, love it, practice and progress can be faster, entertaining both body and mind.

The basic attacking, pushing, rubbing, and serving insist on practicing for two hours a day, and there will be some feel for two months, which varies from person to person. The talent is relatively good, and it is quick to get started.

In the entry stage, choose a low-end board, it is best to stick a piece to a professional table tennis point, the performance of the bottom plate and rubber, which directly affects the quality of the shot.

Correct posture is very important, and it greatly affects the improvement of technology in the future. Posture can be consulted by a table tennis master, or look at the Internet**. At the same time, practice more, and slowly become familiar with the movement rules and movement trajectory of table tennis on the table, which is a perceptual understanding.

Persevere, ask more masters, watch more masters play, and the most important thing is to have your own physical and mental experience, so that you can improve quickly. Table tennis exercises people's reaction ability, coordination ability, does not take up much space, and is a good way to fitness!

Good luck getting started! Thank you.

To do: 1. Master the basic skills, which can be learned through **(recommended Tang Jianjun's teaching**), including: 1) techniques, such as attacking, serving, receiving, rubbing, etc.; 2) Footwork, such as single step, stride and cross step, etc., 3) Pay attention to the coordination of technique and footwork.

Second, they have formed their own style of play and have their own expertise and technology;

Three; There is a good racket that suits your style of play and can bring out the technical characteristics.

Fourth, have a good game strategy: including the combination of knowing oneself and knowing one's opponent and specializing in technology, so as to form a stable scoring technique and have the confidence to win, etc., and meet different opponents and be able to play different technical and tactical combinations.

Fifth, have a good game mentality, do not abandon, do not give up. That is, the master does not give up, and the low hand does not give up.

Sixth, usually with players with different playing styles, improve their adaptability and ability to use unconventional techniques.

7. Be able to appreciate the future opponent's game from a professional point of view, and be able to find out the opponent's problems in technology, tactics, unconventional technology and on-the-spot adaptability in a timely manner, and will make targeted use of them to lay the foundation for their own victory.

When you practice playing, no one is exempt from the basics and then work your way up.

2. To pursue formal movements when playing, it is best to find someone with basic skills to teach it.

3. Don't pursue winning or losing too much when playing, and in the initial stage, you should pursue the improvement of skills.

The first to bounce the ball was on the table, which I played when I was 5 years old.

Find someone to teach you first.

Practice more on your own.

You can learn at the venue for 10 yuan.

It's best to find someone to take you.

Find a training class, or find a master to teach you!

What are the benefits of playing table tennis?

What are the benefits of playing table tennis?

Reflexes, concentration and control of force.

It's also a whole body that moves far away, but doesn't practice strength.

The club is good, the key coaches have a good teaching level, the children are improving quickly, and the most important thing is that the children are becoming more and more interested in table tennis.

Yes.. To be fast... Strength... It's not very obvious. But it's important to persevere.

Yes, but the main exercises are waist and wrist strength.

First, there are many kinds of table tennis techniques, and you realize where you are deficient, and if you want to practice this technique well, you should conduct targeted training.

Second, after mastering the technical essentials, first swing the racket with bare hands without the ball to make the action finalized, so that it will be easier to master it when there is a ball on the stage.

Third, multi-ball training, a single repetition of training is more likely to increase the memory of the muscles.

Fourth, when you first start practicing, you should slow down the movements, and be sure to complete the movements completely to prepare for the connection of the lower board.

Fifth, you must be relaxed, playing table tennis relies on the feel, and it is easier to comprehend this technique in the case of relaxation.

Sixth, pay attention to the belt hand, find the feeling of using the belt hand, will benefit a lot.

Seventh, you should have confidence and perseverance, insist on training, and while enjoying the happiness brought to you by table tennis, your skills will also improve little by little.

Everything changes from quantity to quality, and excellent professional athletes need 5,000 boards of training for their forehand every day, and if you can hit this number every day, you will be professional enough.

Squat jumping, frog jumping, legs are important.