Is Bigu good for the stomach? What are the pros and cons of Bigu?

Frequent fasting such as Bigu can hurt the stomach and even cause anorexia.

The capacity of the stomach itself is relatively fixed, and eating is to replenish energy on the one hand, because the body needs protein, and on the other hand, it is also to maintain the normal metabolism of the body's tissues, which is the raw material needed for cell renewal.

If you don't eat for a long time, or if you eat too little, you won't be able to absorb enough energy to meet your metabolism. And after losing weight to a certain extent, there will be problems with organ function. Start with the fat energy stored in the body, and when the fat is exhausted, you need to consume yourself.

There is no theoretical basis of traditional Chinese medicine, and this method of "fasting and fasting" does not conform to the physiological laws of the human body. From the perspective of modern evidence-based medicine, there is currently no direct evidence that Bigu is good for the body.

Bigu will disrupt the normal operation of the gastrointestinal tract, intestinal permeability, secretion of digestive juices, and the absorption of nutrients, which can easily cause metabolic disorders in the body, and will cause gastritis, gastric ulcer and other diseases.

The popular "Bigu", if the method is correct and appropriate, does have the effect of relieving stomach function, eating less and more vegetarian, gradually recuperating, reducing stomach pressure, as well as the spleen, brain, and body have certain benefits. But there are also people who go to extremes, such as "seven days" without knowing how to drink, so as to achieve the goal of losing dozens of pounds of meat! Correct**, scientific conditioning.

It is an effective way to make good use of the "Bigu" method. Reduce the harm caused by blind use and blind use. ‍‍

From a physiological point of view, sudden dieting can make the body think that there is a famine and try to lower the metabolism by sacrificing some of the body's energy-consuming organs. The first thing to be sacrificed is muscle, because muscle is the most energy-hungry tissue in the body. If you continue to diet, the reproductive system will also be considered redundant:

If you can't eat enough, don't think about breeding offspring. Therefore, women will have irregular menstruation and even stop menstruation. Dieting can also cause the commensal bacteria in the gut to lose nutrients and die, and after these bacteria die, they will release endotoxins, which can cause headaches and other discomforts after being absorbed.

The epithelial cells of the gastrointestinal tract also rely on food to provide nutrients, and long-term dieting will reduce the barrier function of the gastrointestinal tract, and the bacteria in the intestine will enter the bloodstream through the barrier, which is prone to bloodstream infection.

Bigu is risky, practice should be cautious! "These days, I see someone in the circle of friends posting the ** of "Bigu", and I feel that it is necessary to remind Bigu of the risks. Many people think that Bigu is a good way to "maintain health", which is both mysterious and effective.

The reason why they think Bigu works is because they have seen reports that people in Bigu can often go without meals for more than seven days. "People die without food for more than 7 days", this is the general understanding of the people, and Bigu can go beyond 7 days, or even longer, without dying, which breaks their general common sense, so that it gives people a particularly mysterious feeling. Because of the mystery, it seems that "science can't explain it", so many people begin to believe in Bigu, thinking that it is a kind of "oriental health regimen" that cannot be explained by science and surpasses science.

The teacher also talked a lot about Bigu's majors, and I think I accepted them all. Usually I'm a pretty strict person, and I don't trust strangers easily. After understanding the process of Bigu, I think there is still a certain truth in the health preservation of Bigu.

There are lymph nodes that disappear, and there are three highs, ** is just the simplest small case in it. The happiest thing for me is that my stomach is better.

I'm not a professional, but I've been to Bigu and I happen to be dealing with stomach problems. So share it, I hope it helps you. When I was working before, I had a stomach problem, and when I didn't eat at mealtimes, I would feel uncomfortable, and I would salivate, accompanied by panic, and my chest tightness was very uncomfortable.

Be sure to eat rice to alleviate it.

Bigu is a Taoist saying, I prefer vegetable juice fasting, I have done it a few times, the most recent one is in August this year, a total of about fifteen days, the first few days are mainly cabbage, white radish, five days later, start to add tomatoes and carrots, about seven or eight days of appearance. After the cleansing enema and probiotic enema, the next day began to enter the compound food, and at the same time began to eat conditioning decoction, apples, peaches, carrots, potatoes, the staple food for the first three days was porridge, the fourth day began to add bread, and after three days, began to eat meat and noodles. Fasting is almost over.

Since the body is relatively good, the effect this time is not too obvious, the weight is lost by about three pounds, and the stool is more formed and punctual. Nothing else is basic. Overall, fasting is not only good for digestion, it should also have a good effect on overall health.

"Bigu" is the Taoist way of cultivation, and the rules of "practice" must be followed. Vegetarianism, dieting, a kind of fasting. The popular "Bigu" is the introduction of this method to achieve the purpose of "**".

"Pi" means to avoid and chop open. "Grain" refers to "whole grains".

In short, Bigu is an alternative way of cultural leisure, just like some people like to spend money to work in the vegetable field for leisure, and some people like to spend money to starve for leisure. The former is somewhat a bit of a fitness exercise, while the health value of the latter is purely fictional.

Just finished 49 days of Bigu, talk about the feelings, on the stomach. It is a major repair for the mucous membrane of the entire digestive system, as long as you pay attention to the diet during the re-feeding period and do not damage the delicate mucosa, the body function will be greatly improved!

Generally speaking, as long as a person suffers from stomach disease, from the slightest pantothenic acid to stomach cancer, there are not many drugs that can make immediate impact. Most require a long period of control, including dietary avoidances. However, it is relatively rare to be able to **, and if you don't pay attention to your life and eating emotions, it will be **.

The earliest record of Bigu should be in the pre-Qin period of the "Da Dai Li Ji Yi Ben Ming". The book says: "The meat eaters are brave and fierce, the grain eaters are wise and skillful, the gas eaters are gods and live long, and those who do not eat are not dead and godly."

I have been Bigu for 81 days, and today I finished Bigu and began to slowly resume eating.

Eating less, sometimes hungry is good for the body.

For two months in March and April this year, I only ate two bowls of rice a week on Sundays, and only drank water the rest of the time, and sometimes ate a few pieces of bread when I was hungry, and in two months I changed from 80 to 71. When people become thinner, they will get windy when they walk. Since May, I have been eating normally again, but the amount of food is less than before.

I opened the valley for a week, and my stomach was broken, and I didn't dare to open the valley anymore. I've never had an upset stomach before, but now I feel sick when I'm hungry.

Proper fasting is not harmful.

Almost most of the sects have the rule of Bigu or not eating, I think there is some truth, experts also say that you can get sick if you eat, so Bigu should exercise to the stomach.

I have been in the valley for 3 days, and the problem of losing my hair is gone! I'm usually a vegetarian, and I'm convinced when I re-eat! Very good! After the New Year, I will open the valley again.

I stick to Bigu seven days a month.

Advantage. The correct Bigu not only has no damage to the human body's functions, but also can improve some functions of the human body, and has a positive effect on bodybuilding, dispelling diseases and strengthening the body, and prolonging life. Reducing the intake of staple foods and calories while increasing physical activity can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.

1. For diabetes.

For people with diabetes, the preferred way to control blood sugar is dieting. For patients, the specific operation of dieting should have a clear plan and arrangement, and take into account their own feelings, under the guidance of professionals, and should not blindly devote themselves to the pursuit of "**" in the arms of Bigu, so as not to cause unnecessary trouble.

2. For cardiovascular diseases.

Since obesity is an independent risk factor for cardiovascular disease, dieting and weight control will undoubtedly also keep people away from the threat of the number one health killer of mankind. Arteriosclerosis and atheroma are the direct causes of coronary heart disease (myocardial infarction) and cerebrovascular disease (cerebral infarction, cerebral hemorrhage), and dieting can help reduce blood lipids, reverse fatty liver, and delay the onset of atherosclerosis.

Harm. If the supply of protein, fat, and carbohydrates is insufficient, and the body's anabolism is affected, then the human body will have "fat mobilization" and "lean tissue breakdown", and it is prone to ketosis and even acidosis.

In addition, when the body does not eat or drink, water and electrolytes will be disordered. The human body needs 3 to 4 grams of potassium per day, and even if you don't eat potassium, you will excrete a certain amount of potassium in your urine every day. Once hypokalemia occurs, people can experience muscle weakness, rapid heartbeat, arrhythmias, and even sudden death.

In addition, if you go from extreme hunger to overeating, it is easy to cause gastrointestinal dysfunction and disorders in the human internal environment.

1.The benefits of Bigu.

**, purify the blood.

Regulates the stomach. The internal organs are rejuvenated.

2.The disadvantages of Bigu.

If the blood nutrients are drastically reduced (anemia), the spleen is deficient (hyperacidity), and those who have been in the valley for more than 10 days are recommended to have a physical examination, and the beneficial bacteria in the intestines are eliminated.

The medicinal materials taken by many Taoist people such as asparagus, yellow essence, rehmannia and so on are all to nourish the lungs and nourish the kidney yin. The spleen and yang are strong, and these yin-nourishing medicines can help the yang qi to be hidden. Therefore, people who are weak in qi and weak in body are harmful and useless.

Fasting on one's own without enough effort will lead to malnutrition and dissipation of vitality. Kidney Qi is the foundation of dirty qi, which consumes kidney qi, and if it is light, it will cause illness, and if it is serious, it will reduce life expectancy.

3.Bigu is not to eat whole grains, is to absorb the essence of nature, and to carry out **, detoxification, health preservation of the system of health method. This practice originated in the pre-Qin period, and was popular among the people during the Tang Dynasty in China, and is now sought after by many people in southern China and Japan and other countries.

Abroad, there are fasting and other methods, all of which are based on the concept of Bigu.

No, the correct Bigu is very beneficial to regulate the spleen and stomach. There are many logs of members of the Longteng Bigu Forum who use the Bigu method to regulate the spleen and stomach, you can take a look.

In 2021, a lot of new medical knowledge has to be found on their own, why do so many people around the world feel that a healthy behavior is still being harmful?

Of course, anything is too much is not good, and you should stop being the doctor of your own body if you are uncomfortable and uncomfortable.

I personally tried it with an exploratory mood and got a lot of benefits. It is recommended that novices can do it in a step-by-step way, control the amount of meals, and start to slowly reduce the number of meals.