Is drinking yogurt good for the stomach? Is yogurt good or bad for the stomach?

What are the effects of drinking yogurt regularly?

It can relieve hangover, yogurt can be eaten after a meal, especially after drinking, it can significantly promote the excretion of alcohol, improve the symptoms of drunkenness, and is very good protection for the body.

There are benefits. It contains lactic acid produced by yeast fermentation of milk, which is easy to digest and absorb, reduce the burden on the stomach and intestines, and has the effect of nourishing the stomach.

The efficacy and role of yogurt.

1.Promotes digestion.

Yogurt contains a variety of enzymes that promote digestion and absorption.

2.Protects the stomach and intestines.

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

3.Anti-cancer and anti-cancer.

By inhibiting the growth of saprophytes and certain bacteria in the intestines, it also inhibits the carcinogenic factors produced by these bacteria, so as to achieve the purpose of cancer prevention.

4.Prevent constipation.

By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and bacterial growth, changes osmotic pressure, and prevents constipation.

5.Hairdressing. Drinking yogurt regularly can moisturize the skin, brighten the eyes, fix teeth, and strengthen hair. Its original prisoner is that yogurt is rich in calcium, which is easier to digest and absorb, and has a high utilization rate.

6.Boosts immunity.

Lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

The effect is the best, and it is adhered to for a long time, because this is the time when the environment in the human stomach and intestines is most suitable for tyrosine growth.

Regular consumption of yogurt can also prevent cardiovascular disease in the elderly. Especially if you have too much stomach acid, you often feel that your spleen and stomach are weak and cold, and eating yogurt often is good for your health.

Yogurt has a preventive effect on constipation and bacterial diarrhea, and can also aid digestion. For healthy people, it is more appropriate to drink one or two cups a day, each cup is around 125 grams.

The best time to drink yogurt is after meals, bloating. Yogurt lowers cholesterol, which is a metabolite of body fat. As we age, our metabolism is abnormal, and it is not advisable to drink more, which destroys the electrolyte balance in the human body, and the cholesterol in the plasma will rise, allowing it to play more health effects, and drinking more can easily lead to excessive stomach acid.

While yogurt has so many benefits, it's important to drink it in moderation. In particular, drink yogurt within 2 hours after meals. Yogurt contains live lactobacilli and lactic acid, which increases the acidity in the intestine and inhibits the reproduction of spoilage bacteria, prevents protein fermentation, reduces intestinal gas production, and some bacteria and acidic substances in yogurt have certain damage to teeth.

Yogurt is a dairy product that many people like to eat. She is rich in nutrition, cool, solid teeth, healthy hair, otherwise it is easy to lead to excessive gastric acid, thereby reducing fullness, bloating, preventing cell aging, etc., affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite, indigestion and other symptoms, can play a role in improving physical fitness. However, it should be remembered when drinking that it is not advisable to drink a large amount at one time, resulting in "hypercholesterolemia".

Regular consumption of yogurt can also moisturize the skin, brighten the eyes, refreshing, and be easily digested and absorbed.

Due to the acid-intolerant nature of the bifidobacteria in yogurt, if you drink yogurt on an empty stomach and encounter gastric juice with strong acidity, the bifidobacteria will be severely damaged. Even if they survive, bifidobacteria that can enter the intestines are not easy to inhabit the intestines for a long time. Therefore, it is not advisable to drink yogurt on an empty stomach.

In addition, yogurt contains a lot of protein, and when you drink it on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not play a nutritional tonic role.

The correct way to drink it is to eat it with flour-containing foods such as biscuits and pastries, or two hours after a meal, or before bedtime.

Yogurt can help with digestion. However, people with excessive stomach acid and people with cold stomach should pay attention, which can easily cause excessive stomach acid and stomach distention.

The disadvantage, because it is an acidic substance.

There is already stomach acid in the stomach,,, if there is too much acid, it is not good for the stomach.