I am a 15 year old boy, in my second year of junior high school, and I have to stay up late every da

It's only the second year of junior high school, so if you don't change your habits, your height can't be changed, and the greater the pressure on people, the shorter your height becomes. I think junior high school was the happiest day that year, and I completed my homework in 1 hour at night, and then watched TV, watched **, etc., and went to bed before 9 o'clock. Pay attention to the method of studying, and stay up late every day to get results.

If you still want to grow taller, then go to bed at 10 every day, drink 500cc of milk in the morning and evening, run 3000 meters in the morning, and be active for 2 hours in the afternoon (playing basketball, etc.). Otherwise, you'll be like that, it's up to you whether you listen or not, after all, short people have success.

Hey, you're so pitiful, I'm also in the second year of junior high school, I play every day, and my grades remain in the top five. It is recommended that you keep sleep, do more exercise, eat something delicious, and replenish your nutrients.

It is not necessary to learn more, it is good to learn, the key is to learn correctly.

No, I think I didn't even bother to do my homework back then, and my studies were pretty good, but the most important thing was to listen to them in class

Exercise more. It's best not to stay up late.

Good to ask for a little.

Oh, my God! I thought I was late, you were too late!

The boys in my class who play basketball are very tall!

It's okay, I went to bed at almost 2 o'clock every day last semester, and I grew up! It depends on the genetics.

You're so pitiful, I'm also in the second year of junior high school, and I'm in a similar situation to you.

Playing basketball, skipping rope, it's better to catch up on sleep!

Exercise more, jump high, skip rope, play basketball, take ten minutes a day to exercise, you are only in the second year of junior high school, you don't need to be so stressed, relax, now that's it, wait until high school don't sleep, it's better to combine work and rest. It is also helpful for learning, which requires efficiency, not fatigue.

Junior 2 There is still a chance, don't be nervous.

Hey, how many people have been harmed by learning.

No, it's not good for your physical and mental health. Staying up late can have a big impact on your physical health. Staying up late every day can take a toll on your internal organs, liver function, and lungs.

Staying up late every day in the liver and lungs is harmful to your physical health and development. Try to stay up late as little as possible and don't over-fatigue your liver and lungs.

Staying up late is not good for your health, and there will be a lot of problems.

It's definitely not good, the yellow muscles and thin muscles affect the development, and the body is still growing at the age of 15, so you must rest and eat on time.

The body is not good, and the biological clock is reversed.

It's okay now, but wait a decade or two, and your health will be in trouble.

Not good, it has a great impact on the body.

Bad environmental pollution is not conducive to growth.

2016-03-05First answer:

In the past, it was normal to stay up late and have energy the next morning, because the energy was more vigorous at that time, but staying up late in a row, the body will definitely deteriorate after a few days, this is accumulated, no matter how tight the study is, there is no high school three, it is recommended that the third year of junior high school must not go to bed more than 11 o'clock, sleep for 7 hours, if you are really in time, sleep for 6 hours, start sleeping at 12 o'clock at night and get up at about 6:30 tomorrow morning (because you can't sleep as soon as you lie down, so it takes half an hour to fall asleep yourself), but it is still recommended to sleep for more than 7 hours.

As for the physical state of the landlord. Take medicine is free, just rest for a while, it is recommended to take a nap at noon for more than half an hour. Preferably an hour.

For example, if you go to bed at 10:30 p.m. and sleep for 7 hours until you get up at 5 a.m., then you can finish your homework that you didn't finish last night after washing up at 5 a.m., and your mental state will be better than if you were sleepy and writing homework last night, so your brain is clearer and easier to complete your homework. If the landlord really thinks that learning is important, play less, restrain himself, or find someone to supervise him.

That's how I used to come here in junior high school, hoping to help the landlord.

Modified on 2021-1-6:

It is best not to sleep for more than half an hour at noon (not including the time to fall asleep), which may cause you to enter a deep sleep and then be suddenly woken up, which is not conducive to the recovery of the state, and it will be very easy to get sleepy throughout the afternoon, although I have been trying to sleep for an hour at that time, and now there is no big problem, it may still depend on whether you sleep on the table or lie down, it should not be easy to fall into deep sleep on the table, young people's body adaptability is very strong, if you feel tired, set an alarm clock to sleep for a while, Or it's not a problem to drink a moderate amount of strength x strength for a while, but if you're really worried, go to the hospital for a check-up, generally speaking, it's not a big problem.

Finally, I wish you all success in your studies and a prosperous fortune as soon as possible.

If you're young, you're not in good health, so what will you do in the future?

No matter how important learning is, you must force yourself to develop a regular schedule.

The body is the capital of the revolution.

Going to bed early and waking up early is the key, and you must go to bed before 11 o'clock at night, children.

You can try exercise before bed and drink a bag of milk, both of which can help you sleep deeply.

Stay away from this kind of comic middle two boys.

I must have a crush on you, and some boys in junior high school like this.

It's to tease you and treat you as a friend.

Eighty percent of the time there's a chance of liking you.

1.Go to bed early, don't stay up late, staying up late is the enemy of growth and health;

2.Exercise, run every day, or play basketball, but don't do weightlifting;

3.Eat whole grain porridge, but don't put supplements such as longan or something, the tonic will urge people to mature precociously and it will not grow.

Good luck!

Proper exercise.

Not picky eaters and get enough sleep.

Appropriate calcium supplementation tablets.

o(∩_o~

You're young, and some boys develop a little bit later.

Yes, it will become black and long, and my hair will become better after cutting it short, and it will be better to eat more walnuts.

Maybe, maybe not. It depends on whether the position of the hair follicle is deviated, and even if it is deviated, it is useless to shave.

What you said won't work, but you don't have to worry so much, and paying attention to nutrition and rest won't affect the straightening of your hair. My hair was naturally curly when I was younger, and it is still straight.

You don't have to be bald, I guess you don't want to, and the school won't allow it, just adjust your eating habits back and don't stay up late.

Let's get back to normal life first.