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The reason why people have troubles, stress, or bad mood is that they have too much attachment and take many things very seriously. Troubles, stress, etc., are all internal and do not exist objectively. Let go, you will be at ease, learn to let go, then your mood will be natural, peaceful, happy, and relaxed.
Don't be obsessed with the result, experience the process with your heart, and get enjoyment and insight from it. Letting go doesn't mean giving up or ignoring it, it's just keeping yourself in peace, facing it positively, looking for the right solution instead of running away or complaining. Do your best, and deal with the results peacefully.
It's hard to do to take your time, and I'm also in pursuit, encouragement, hehe. In addition, you have to cultivate a concept that everything is a life experience, whether it is good or bad, just imagine that troubles are not a good experience of life, life is because of the ups and downs and so on will be colorful, treat it peacefully. There is also learning to vent, run and sweat, play computer games and abuse the computer, read books, chat, etc., these vary from person to person, as long as you like it, do not harm the interests of others, pay attention to the degree.
It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks. Well, that's all. Hope these can help you, strange friends, come on
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Entertainment is right You can discuss with him, if the answer is satisfactory, then give money, otherwise don't give money or give money Although the right to ask the question lies with the counselor, the most important decision is with the questioner, because he has the right to decide that the answer is negative and the person is satisfied
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At present, the cost of psychological counseling on the market is generally 300-1000 yuan, and there are also very senior meetings of 3000 yuan once, and the time ranges from about 45 minutes, 50 minutes and 60 minutes.
Many people think that the cost of psychological counseling is too expensive, and it is generally impossible to solve the problem at one time, and it is necessary to do it once a week, so that the cost of thousands of yuan per month is difficult for many people to bear. Some people think that it would be best if they were able to provide public interest counseling, and there will be such a setting in schools and companies, where counselors in the school or company can conduct consultations, or the school or company will pay a psychological counseling company to send a counselor, and the person who comes to consult does not have to pay.
The main concern of the school and the company is that psychological stress may cause the state of the student or employee to be unstable, which will not only affect their own performance, but also bring bad effects to the people around them, so they are willing to pay this fee to make the atmosphere better.
But there is another very important part, that is, complete public interest counseling may lead to two consequences, one is that the counselor will feel exhausted in the long-term sense of giving, and it is likely that he or she can do paid counseling for the same time to obtain income, so no matter what he subjectively thinks, the heart may still inevitably feel unbalanced, and the counseling itself relies on the counselor to rent out emotional space to work, this subtle imbalance may affect the counselor's performance, unable to look at the client calmly and objectively; The second is for the client, he himself may also have a feeling of not cherishing, anyway, no money, just invest on the line, which is not conducive to the improvement of psychological problems, and may also be a sense of low value, unworthy of the embodiment, a person to feel worthy, willing to spend money on themselves, counseling also needs to cultivate this part, the setting of payment, is also to prove this.
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One of the reasons: the cost of learning as a counselor is too high! The difference between psychological counseling work and all work is that the practice path of psychological counselors is not to take a certificate to practice, and the professional growth of psychological counselors requires counselors to continue to invest a lot of time and money to participate in various types of learning and training, including the theoretical knowledge of various schools, the study of practical skills, etc., at present, the professional and systematic training in China is at least 5500 days of 5-day courses— 8000, some of the more internationally famous teachers 5-day courses are even more than 10,000, and for a professional psychological counselor, such a few days, months or even a year of learning is far from enough to be qualified for the profession of counselor, if you want to become a professional psychological counselor, you need to continue to immerse yourself in the process of practice to improve your theoretical knowledge and professional skills; And this will require a large amount of money as the foundation.
Reason 2: The professional requirement of a psychological counselor is that in the process of practice, it is necessary to regularly receive guidance and monitoring from senior and experienced supervisors on their counseling skills, counseling directions, etc., which can help counselors improve their counseling work in a timely and effective manner and improve their professional level!
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There are very few people who really understand psychological counseling. It is even less important to know the cost of training a qualified consultant. People who are qualified to sit and "talk" about psychological problems must go through rigorous training.
A qualified counsellor must have a background in medicine or psychology and must have at least 5 years of practical experience in clinical psychology and receive at least 500 hours of hands-on experience analysed by other counsellors. Not only that, but after entering the industry, every year, I have to continue to spend money to receive a higher level of psychological counseling and supervision than myself. During the 1-hour job, the counselor has to bear all the negative emotions of the client, and find out the root cause of the problem buried in the heart of the client, and then give appropriate help.
The work behind this 1 hour is not known. A qualified psychological counselor needs to do the "backstage" work after 1 hour: sorting out the meeting records, reflecting on the counseling process, consulting relevant materials, finding a mentor to supervise, adjusting one's emotions, etc.
Among them, it takes a lot of energy and money to find a mentor to supervise and regulate one's emotions. Strict work procedures require counselors to accept the supervision of a counselor who is one level higher than themselves, and their fees are very strict, often no less than the money given to the counselor by the help-seeker, and the supervision fee of a famous teacher is several thousand yuan. Long-term investment, painstaking research, and hard work are the main reasons for the high cost of psychological counseling.
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Psychological counseling is to help you find the reasons and solutions, maybe I know the reasons, but it is difficult to really face it calmly, and it will definitely be much better after getting to the bottom of it!
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Well, that's it, the human heart is the most difficult to understand.
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1. The cost of psychological counselor training is high, and a good psychological counselor needs a lot of money to obtain good professional knowledge.
2. A professional psychological counselor needs to constantly conduct personal physical examinations, the so-called personal experience is the process of the counselor receiving psychological counseling, and the counselor will discuss his personal issues with his own counselor; This is part of the training of a counselor! It also requires high fees.
3. The professional requirement of psychological counselors is that they need to be regularly guided and monitored by senior and experienced supervisors in the process of practice, which can help counselors improve their counseling work and improve their professional level in a timely and effective manner! A personal supervision is generally set at least once a week, in addition to individual supervision there is also group supervision, group supervision is generally once a week or every other week, these two things add up to a large amount of expenditure for the counselor every month.
In addition to the three main reasons for the high cost of psychological counseling, psychological counseling also needs venue fees, operating fees, etc., and if the above expenses cannot be lowered, the fees for psychological counseling will naturally not come down!
There is a psychological counseling company called Lingji in Shenzhen, which has an excellent psychological team and psychological counseling space, its cost is relatively affordable, and it often carries out some free psychological salons, which can be viewed if you need psychological counseling.
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You can pay attention to the psychological counseling portal.
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There is no charge for the school's counseling staff. The school's service targets are mainly students, who are educated, and can provide them with psychological counseling free of charge. Generally, psychological counseling in junior and senior high schools is conducted by psychological teachers, and in addition, the students in this period are mainly minors, so psychological counseling needs to be carried out with the knowledge of teachers or guardians.
According to ineffective statistics, the current psychological counseling for primary and secondary school students mainly solves the following psychological problems, such as social adaptation, learning difficulties, emotional frustration, entertainment restrictions, confusion in choosing a career, physiological development troubles, sexual and psychological deviations, parent-child conflicts, social environment adaptation, the pursuit of ideals, religious influence, legal protection, bad behavior, and serious psychological disorders.
Among them, communication problems, learning problems, and emotional problems account for a large proportion. The troubles in the growth of adolescents are concentrated in the age group of 14 to 18 years old, and 17-year-olds have more troubles.
Adolescence is a very sensitive period, so we must maintain a sincere attitude and treat people with sincerity in order to gain their trust.
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After reading your narrative, your question is the one I think about the most among so many questions. Not one of them. Because I have such a question, and I still have this question, I have always thought that in what state can a counselor charge an expensive consultant?
If you say that it depends on the client's feedback, if the client reports that his counseling is useful to him, he will be paid, and if it is not useful, he will not be paid, then it will bring a new problem. Then the counselor will tell you that you need to consult for half a year to have a better effect, so do you want to let Wei persist for half a year, or even a year, or even two or three years of counseling. So who can guarantee that what he said must be true.
At that time, it really didn't work, and he could say that it was because the client was too closed inside, or that the client had recently suffered some psychological trauma. The responsibility will be shifted to the visitor. If this happens, it becomes a mess again, and no one can tell.
Take a step back and say that the effect is not very obvious, there are some effects, what should I do? Now that we've talked about the counselor, let's talk about some of the client's attitudes. If it is useful or helpful according to the counselor's opinion, then pay again.
If some of the advice or help provided during the consultation is really useful, but the client does not want to pay, he insists that what you say is useless. So who protects the interests of the consultant? In fact, as you said, the consultant industry is mixed, and even if some people get a consultant certificate, they may not have this ability.
It's like some people around me have been getting their driver's licenses for almost 10 years, but they don't dare to drive on the road. There are also some people who have been running on the road without traffic police for many years, but they just can't get a driver's license, how to solve this phenomenon? How do you identify that this person's abilities can actually help you rot?
There is no standard answer, it is a subjective opinion. In the past two years, the state has stopped the counselor examination, and I think there are considerations in this regard. I would like to conclude by saying that the question that you raised is very, very good.
But I may not give you a particularly satisfactory answer, because I have not found a satisfactory answer myself, I can only say that the consultation needs to be cautious, and the visit is risky. Be cautious and cautious.
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Common misconceptions about school counseling are as follows:
Ignoring the importance of mental health: Some people think that mental health is just a personal issue for people, ignoring its impact on academic performance, personal life, and social relationships. This perception has led to a lack of attention and support for mental health issues due to the importance of counseling in schools.
Treating psychological problems as individual problems: Sometimes, school counseling is seen as a problem for individual students, rather than as a problem with the school's overall environment and education system. This kind of concept tends to make schools only pay attention to the correction of behavioral problems, and ignore the root causes and solutions of psychological problems.
Expect quick resolution: Sometimes, schools and parents expect counseling to address a student's psychological problems immediately, but mental health issues often require time and ongoing support to deal with. Excessive expectations may lead to disappointment in counseling and affect the effectiveness of the student.
Misconceptions about counselors: Some people have misconceptions about the scope and abilities of counselors. They may expect the counselor to be able to address all of the issues or to completely address the student's psychological problems with just a few sessions.
In fact, the role of a counselor is to provide support, listen, and guidance, and to help students develop coping and problem-solving skills.
Lack of comprehensive psychological support system: Some schools still have imperfect problems in psychological counseling, such as the lack of adequate psychological counselors and the lack of psychoeducational courses. This limits students' access to comprehensive psychological support and education.
Understanding these common myths can help raise awareness and expectations of school counselling, which in turn can better support students' mental health and development.
Hello! The pass rate of psychological counselors is very high! Hello! The policy of psychological counselors is different every year, as long as you meet the requirements for psychological counselors! >>>More
Fear that the patient will not believe what he says.
In fact, I think if you want to ask for help from some simple psychological counselors, it is better to ask the people around you, maybe your friends can give you good answers.
Actually, this is related to your life plan, this kind of problem is still quite common in the Department of Psychology, talk about the examples around me, for reference, A took the psychological counseling exam in the freshman year and passed it once, but later I learned that there is an age limit for the second level of the exam, and it was not until I finished the graduate school that I reached the age of the second level, hehe, (everyone has different opinions on this age issue, anyway, we are not allowed to take the exam here) B students have always wanted to take the postgraduate examination, so they want to take the second level directly after the graduate examination, saving money and effort, But I didn't expect that the review in the third year was not very good, and I gave up the graduate school entrance examination halfway through, and when I was looking for a job, I thought how good it would be if I took an extra certificate! C students do not want to take the postgraduate examination, participate in the training course is to contact the psychological counselor and become a counselor in the future, many good counseling institutions give various training is not just for the exam, choose a training institution to be cautious. >>>More
1.Judging from the current situation, the psychological counseling industry should be a hot industry in the future, and psychology itself is also the most promising discipline in this century. >>>More