After waking up at noon, my right side of my head kept aching, and I went home and slept and the nex

Go out for a walk, climb the mountain, and look out from afar. It's better to get some fresh air and bask in the sun. Find a place to sit and take a break.

Don't read books, watch TV, look at the computer, play with your phone.

Or get a little exercise and get friends to hang out with. Relax and de-stress.

If you don't get better, go to the hospital for a check-up and do an electroencephalogram. Encephalitis may cause headaches.

It's good to take a nap for more than 20 minutes at noon, don't sleep too much, it's easy to get dizzy and headache if you sleep too much.

There is a lot more to take a nap, and only a reasonable nap method can achieve the best effect. First, don't rush to take a nap after eating. Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly.

Therefore, it is best to move for 10 minutes before napping to allow food to digest. Second, pay attention to the time to fall asleep. Most people think that as long as you sleep at noon, you can achieve the effect.

However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon. Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time. Third, it is necessary to pay attention to hygiene during naps.

Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking. Fourth, it is not advisable to take a nap for too long.

Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up. Fifth, don't sleep on your stomach during a nap.

It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table. In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue. At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.

Hello landlord!

This is an important question.

In reality, we need to pay attention to our physical health.

In life, we need to look at things scientifically.

I've also encountered this problem.

If this headache is only occasional.

And it's when you're in poor health, which is normal.

This indicates that your immunity is very poor at this time, and you need to pay attention to rest.

If this happens frequently, you need to pay attention to be sure to pay attention to rest and improve the body's immunity.

This is to strengthen physical exercise and eat well to replenish energy to the body.

When we are well, we will be healthy.

The body is the capital, and we need to take good care of it.

If the condition is severe, we need to see a doctor.

Minor illnesses need to be as much as possible.

The above personal opinion.

Thank you**.

I think if you do this every evening, there must be some physical problems, some major illnesses are some minor diseases, we often ignore the cause, fortunately go to the doctor and let us check, we will know the reason, right?

The body is the most important thing, so be sure to be kind to yourself.

For migraine, it is better to go to the hospital for a check-up, and not to be careless, because now the incidence of cardiovascular and cerebrovascular diseases is increasing, and it is also very dangerous.

Migraine bar, if it is serious, go to the doctor.

1. Don't take a nap as long as possible. The nap time should be half an hour to an hour, and if you sleep too much, you will feel very uncomfortable when you wake up due to deep sleep. If this happens, move properly after waking up, or wash your face with cold water and drink a glass of water, and the discomfort will disappear quickly.

Second, it is taboo to take a nap with the encounter. You can't just lie down and sleep in the hallway, under the shade of trees, on the grass, on the concrete floor, and don't take a nap in the hall or at the vent. Because the function of the body temperature regulation center decreases during sleep, the severe ones get colds, and the mild ones wake up unwell.

Three taboos to sit or nap on their stomachs. Due to the constraints of conditions, many people sit or lie on the edge of the table to take a nap, and form the habit of sitting or lying on the stomach for a lunch break for a long time, which is extremely unfavorable to physical health. Lying on the edge of the table and taking a nap will compress the chest, affect breathing, make the arms numb, and fail to achieve the purpose of allowing the body to get a rest.

Four taboos: Everyone needs a nap. Napping is not needed by everyone, as long as the body is good and the night sleep is sufficient, not taking a nap generally does not affect the health of the body. However, napping is necessary for those who are engaged in mental work, primary and secondary school students, the infirm and sick, or the elderly.

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It should be caused by eye strain. There are also tears that can be shed if you don't get enough sleep. If there is no other discomfort in the eyes, you can observe it for a while. If it's just a nap, it means that my judgment is correct, and it is caused by not getting enough sleep.

Analysis:

Hello: Migraine is a functional disease, which is a headache caused by nervous dysfunction caused by nervous stress or mental factors, and there are also certain genetic factors, guidance:

It belongs to the category of vascular neuropathic headache, there are visual aura symptoms, there will be no problem in the examination, and you can generally consider taking some Chinese herbal medicine Chuanxiong tea to disperse**. At the same time, combined with acupuncture massage, the effect will be better.

Headache relief after napping:

1.Apply a warm compress to your forehead or wash your face with warm water.

After a nap, you can use a hot towel directly on your forehead to relieve your headache. Warm compresses can be applied at the same time as light compression. Washing your face with warm water clears your mind.

2.Massage the acupressure points.

The Baihui acupoint is in the middle of the top of the head, the temples are on both sides of the forehead, and the column acupoint is on the inside of the wrist.

3.Simply do it.

After waking up from a nap, you can go out for a trot, or take a walk, or do some simple exercises to wake yourself up, about a few minutes, which is very useful for relieving headaches.

4.Tea to relieve headaches.

Hot Salted Lemon Tea: Cut 1 2 slices of fresh lemon, add a little salt and mix with boiling water, and serve.

5.Pay attention to the time of nap.

Pay attention to the time in the usual nap, 15 to 30 minutes is the most appropriate, preferably no more than an hour, too long may cause headaches. If you have a headache for a long time, you should seek medical attention in time and take appropriate medications**.

What you said is very rough, and it can only be analyzed very superficially, 1You stay in an air-conditioned room and the temperature is relatively low, and you will feel heavy when you fall asleep and blow the air conditioner of the air conditioner. 2.

Half an hour of napping is generally best. Sleeping for a long time can easily cause headaches due to the unrelaxed sleeping position.

You don't know what kind of pain it is, bloating pain? Sting? Or is it the kind of heartbeat that hurts in bursts?

Also, I said that if you are satisfied, you will give points, and I will casually say that you have eaten too much for lunch, and the stomach digests food and causes your brain to lack oxygen, so it will hurt. So you give points? Since you've said it hurts, go to the doctor!

You have a fever or you have something on your mind.

Sleep time is short, you don't rest well, and it's like this if you don't have a good posture!

The room is not ventilated, the air conditioner is turned on, there is more CO2, and the time is long, and the dizziness is long.

Sleeping too long, the posture is not right, and the pillow is not suitable.

Problem analysis: Hello, headaches are mostly caused by long-term emotional tension, anxiety, late age, excessive mental work, excessive thinking, and poor sleep.

Suggestions: It is recommended that you take oral soothing brain fluid, gamma oryzanol, eleuthero for conditioning**, and at the same time pay attention to rest, keep sleeping and sleeping sufficiently, if the headache persists, then you should check it as soon as possible.

Problem Analysis:

Hello, dizziness and headache are mostly caused by long-term emotional tension, anxiety, stress, excessive mental work, excessive thinking, and poor sleep. It is recommended that you can do oral tranquilizing brain tonic solution**, opinion suggestion:

At the same time, pay attention to rest, keep getting enough sleep, and if the headache persists, then you should check it as soon as possible.