I can t sleep during a nap, I can t sleep during a nap, do I still want to sleep?

Coffee is not drunk in the morning, and it is necessary to choose the right time, which also has an impact on the body.

The mind can't calm down, so the lunch break is not good.

The brain is used for too long and there is no rest.

Don't think too much, the more you think, the more pressure you will have, you must be calm and not excited at this stage of the first year of high school.

It will affect future .........

After class, don't keep soaking in books, find more meaningful things to do, it will help you sleep!!

Don't think too much, think too much, annoy yourself...

Go to bed early at night, rest at 9-10, remember to eat early when you get up in the morning, I don't advocate getting up together to drink coffee in the morning, this is not good for your health, and it also causes you to not be able to sleep at noon!

Take it easy and adjust your mindset.

I wish you good health and progress in your studies.

If you don't take a nap and still have energy in the afternoon, then you don't need to sleep. Only affect the spirit of work in the afternoon, you should consider taking a nap, and the nap time should be controlled to about 30 minutes, too long will make the body wake up after a deep sleep, resulting in more exhaustion. Of course, if you have difficulty falling asleep, you have to analyze the reason by yourself, wear earplugs and eye patches if you are too noisy and too bright, and don't force yourself to fall asleep if you really can't sleep.

1.Calm your mind: Don't deliberately ask yourself to fall asleep, you must fall asleep immediately. It is necessary to calm the mind, relax the body and mind, and slowly empty the brain.

Lie down and rest if you are not tired: Don't say that you only rest when you are tired, continue to work if you are not tired or sleepy, in fact, we will be much more comfortable as long as we lie down and rest for a while.

Reduce the requirements for the environment: do not deliberately pursue the sleeping environment, there may not be such a casual environment during the lunch break in the unit

Maintain a good sleeping position: Take a short lunch break, so find a comfortable position to take a nap to get a better night's sleep.

If you can't sleep, you don't need to force it, just lie down and empty your brain, take a break, even if you don't rest, it's good to lie down for more than ten or 20 minutes an hour.

If you can't sleep, don't take a nap, do something meaningful, you can read a book, listen to **, relax yourself, you don't have to sleep to get rest, as long as you relax physically and mentally, you can also relieve fatigue.

If you're not sleepy and can't sleep, don't sleep.

If you can't sleep, don't sleep, because if you can't sleep, it will be more uncomfortable, it's better to get up and do something, so that your heart will feel better, you can finish things faster, if you feel tired, you can lie on the table for a while, you can also get a proper rest, it's better than not sleeping.

If you don't sleep at noon, it won't affect the normal work and class in the afternoon, and you can do it without sleeping, but if it will affect the work and class in the afternoon, you can choose to close your eyes and rest if you can't sleep, so that even if you don't sleep, it's okay.

Take a nap at noon and close your eyes for 20 minutes, if you fall asleep, go to sleep, and if you can't sleep, get up and do something else, don't waste time.

If you can't sleep for a while, you can listen to some soothing **, but if you are still not sleepy at all, you should do something of your own thing, and you can't delay the time.

China has the habit of taking a nap, and if you can take a nap, you will be much more energetic in the afternoon.

If you want to sleep, you can sleep.

1. Napping improves memory.

Researchers at the University of Massachusetts in Amherst once published an article in PNAS pointing out that napping can help preschoolers consolidate what they learn in the morning and help improve their memory.

2. Napping helps lower blood pressure.

Another study from the Allegheny College found that napping helped lower blood pressure, especially for those who were affected by high levels of work stress. So how long is a nap?

The general recommended time is 5-15 minutes, not more than 30 minutes.