I am tired after a nap, why do people feel tired after a nap? The gods help

It may be that you are not doing it right, the following are the 4 taboos of napping.

One taboo: the longer the nap, the better.

The nap time should be half an hour to an hour, and if you sleep too much, you will feel very uncomfortable when you wake up due to deep sleep. If this happens, move properly after waking up, or wash your face with cold water and drink a glass of water, and the discomfort will disappear quickly.

Two taboos: take a nap with the encounter.

You can't just lie down and sleep in the hallway, under the shade of trees, on the grass, on the concrete floor, and don't take a nap in the wind or at the vent. Because the function of the body temperature regulation center decreases during sleep, the severe ones get colds, and the mild ones wake up unwell.

Three taboos: sitting or napping on your stomach.

Due to the constraints of conditions, many people sit or lie on the edge of the table to take a nap, and form the habit of sitting or lying on the stomach for a lunch break for a long time, which is extremely unfavorable to physical health. Lying on the edge of the table and taking a nap will compress the chest, affect breathing, make the arms numb, and fail to achieve the purpose of allowing the body to get a rest.

Four taboos: Everyone needs a nap.

Napping is not needed by everyone, as long as the body is good and the night sleep is sufficient, not taking a nap generally does not affect the health of the body. However, napping is necessary for those who are engaged in mental work, primary and secondary school students, the infirm and sick, or the elderly.

I think it's the reason why your living habits are not good, so your biological clock has been affected to a certain extent Because you should set your nap time every day to ensure your energy, you can use the alarm clock to control it, and the general nap time is 30 to 40 minutes.

Me too, I have to sleep until 3 p.m. to be satisfied.

Napping is good for getting enough sleep.

If you don't take enough naps, it's better not to sleep, it's very uncomfortable.

I slept too late at night and woke up early in the morning. It's also possible that you're too tired.

I don't know the situation, but there are similar occurrences, top it, I hope the master answers.

I sometimes feel the same way, maybe my body is very tired, and then I wake up feeling very tired, maybe it is caused by the wrong sleeping position.

The lunch break should not be too long, fifteen minutes to half an hour is appropriate, you probably eat too greasy or eat too many sweet things before going to bed, and drink a glass of warm water after waking up to dilute the blood lipids in the body to help eliminate sleepiness.

It may have something to do with the environment, is it the lack of oxygen caused by the door closed? Occasionally, in the middle of winter, I closed the door, which caused a lack of oxygen, and I got up sweating profusely, and it took half an hour to get better

Because it's too late to sleep at night!

Me too, sleeping is equal to not sleeping, and people are very uncomfortable. Maybe you sleep for too long and can't sleep. Generally, as long as you fall asleep, you can be considered resting.

An hour's nap is preferable.

The most important thing is your usual living habits, whether you can get up on time every morning, whether there is a certain regularity, whether there is a fixed rest time at night, you go to bed very late at night, and of course you can't sleep at noon!

You can't sleep too much during a nap.

An hour is the most.

The more you sleep, the more tired you may become.

The nap time should not be too long, and six to seven hours of sleep a day is enough for young people, including a nap of about one hour.

Do you have this kind of experience, you feel more tired after taking a nap, as if you have not achieved the purpose of resting. And I feel dizzy and headache, and even more sleepy, and I can't wake up. So why is it tiring to wake up in the afternoon? Let's take a look at why!

Reason 1: Napping time is too long.

The nap time should not be too long, too long time will easily make you fall into a deep sleep, and you will feel dizzy when you wake up. The best time for a lunch break is about 15-30 minutes, and the longest time should not exceed an hour.

The reason why you can sleep at night is that you have 4 to 5 sleep cycles, and your body has been rested normally, so you don't feel tired, and you can't do it at noon, but the more you sleep, the more tired you get.

Reason 2: Sleep on your stomach immediately after eating.

After eating, the blood in the body will attack the digestive organs, exchange nutrients, and thus play a role in absorption, and the blood supply to the brain will be relatively reduced, which is why it is easy to get sleepy after eating. But when you sleep at this time, the brain does not get the blood supply it deserves, and after a period of time, you will wake up dizzy and feel even more uncomfortable.

Don't go back to your desk and sit down after eating, take the opportunity to go for a walk, which can not only reduce the accumulation of fat, but more importantly, be able to digest it, and control the walking time to about 30 minutes.

Because your brain and body are tired before you go to bed, once you relax, if you don't rest enough, you will feel more normal, so it is recommended to pay more attention to rest.

Caused by a long nap.

A healthy nap of 15 to 30 minutes is the most appropriate, and the maximum should not exceed 1 hour, the time is too short to meet the requirements of rest; If it takes too long, you will wake up with a slight headache and general weakness.

In addition to paying attention to the time to fall asleep, you should also pay attention to hygiene during napping. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen and nutrition supply to the brain decreases significantly.

Therefore, it is best to move for about 10 minutes before napping.

Two reasons.

1 The first is the lack of oxygen, and the lack of air circulation when sleeping is the wrong sleeping position, such as sleeping on your stomach.

I also often get tired after napping, and sometimes I have headaches.

A proper nap can go a long way in improving the spirit of work life in the afternoon and evening.

However, if you take a nap for too long, it will lead to lack of energy in the afternoon, so it is recommended that the nap time be one hour.

I don't know if you will feel dizzy after your lunch break, and you feel that it is better to not sleep.

A healthy nap of 15 to 30 minutes is the most appropriate, if it is more than 30 minutes, the body will enter a deep sleep period that is not easy to wake up, it is better to extend it to 1 hour to complete a whole sleep cycle.

If you take a nap for too long, you will have a slight headache and general weakness in the first half hour of waking up, which is caused by sleep inertia. Don't expect to wake up right away, it's back to normal after an hour's buffer.

However, this longer nap is only suitable for supplementing the lack of sleep the night before, and a truly healthy nap should not exceed 30 minutes, otherwise it is easy to disrupt the circadian clock and affect the normal evening sleep.

If you want to take a nap, you should develop the habit of regular and quantitative daily routines. The best time to nap is 8 hours after waking up in the morning and 8 hours before going to bed at night, which is the middle of the day.

I must be tired when I wake up, but I won't be tired when I wake up and do an exercise.

Physiological studies have shown that human sleep is divided into two stages: light sleep and deep sleep. Normally, after 80 to 100 minutes of falling asleep, we gradually switch from light sleep to deep sleep.

In the process of deep sleep, the inhibition process of each center of the brain is significantly strengthened, many capillary networks in the brain tissue will be temporarily closed, cerebral blood flow will be reduced, and the metabolic level of the body will be significantly reduced. If people wake up suddenly in the deep sleep stage, because the deep inhibition process in the cerebral cortex cannot be lifted immediately, and the closed capillary network cannot be opened immediately, it will inevitably cause a transient blood supply to the brain, and the function of the autonomic nervous system will be temporarily disturbed, and the human body will feel very uncomfortable.

And this foggy discomfort lasts for about 30 minutes before it gradually disappears. As a result, the longer the nap, the more tired you will feel when you wake up. Therefore, the nap time should not be as long as possible, but should be within 1 hour, which can effectively eliminate fatigue and not sleep too deeply and not be easy to wake up.

It is best to take a nap in about half an hour.

Dizzy, it is estimated that you did not sleep well at night, or you were too tired and depressed in the morning. Are you a student, and you want to sleep when you listen to class in the morning? The heart may be bad, and the heart is weak.

Mental and physical sub-health! You have to be strong and confident! They are the source of your great strength, whether you find that the things you are interested in are not easy to get tired, the things you are not interested in are easy to get tired, and you can't do the results, you have to really find the joy of your work.

Keep a happy mindset and an optimistic mindset, and you will find that life is extremely smooth! Think about it carefully, do you sometimes feel that everything is going well, and think about why. That's because you are happy, all your thinking and analytical abilities are at a high level, you are very confident at this time, your potential power is awakened, you trust your intuition, tell you that your brain receives information and analyzes more than 85% of information unconsciously, very quickly, we call it intuition, your intuition thinks and analyzes more information than your conscious mind, and your intuition is the wisest choice!