Why did I gain a few pounds when I exercised every day? Depressed

Exercise is the most scientific way, and at the beginning of a period of time, it will better absorb nutrients due to physical exertion. Don't worry about weight gain or loss in a short period of time, the numbers don't tell the whole story. When you exercise** for 2-3 months, your body will be healthier and your weight will go down.

Don't go on a diet**, all you lose is the water in your body, and you have to be consistent. I hope it can help you, I wish you success and a healthy body.

Exercise** does not mean that you lose weight, but that your fat, that is, fat, is burned through exercise, and muscles are grown and strong through exercise, so it is normal to gain weight in the early stage.

Exercise ** needs to be insisted on, persist for a few months, it will have an effect, (note: do not pause, will**) do not deliberately go on a diet every day, eat more tomatoes, cucumbers, grapefruits....Wait for fruits, arrange sleep time reasonably, and wish you success!

Some people are like this, eating white rice will also make you fat. I think you have to keep exercising, keep your current diet, but not dieting, and have to replenish energy. Come on, you can lose weight!

Be sure to eat more breakfast. Eat less sweets for dinner. After exercising, you have to stand after eating, and if you rest immediately, it will naturally have no effect.

You need to increase the amount of exercise, and you must continue to do it.

Don't eat porridge at night, it's better to eat only one fruit and eat less sweets!

Do you often stay up late? If you exercise strongly every day, you won't gain weight, unless you don't eat and rest normally, so you will gain weight! Don't drink alcohol during exercise, don't stay up late, don't drink too much water before going to bed, drink a big sip of water first thing in the morning, and don't eat greasy or fatty foods in your diet!

Proper exercise should be accompanied by a reasonable diet. The body's energy consumption after workout is high, and it needs to be replenished in time. At this time, if you consume a large amount of high-calorie and high-energy food, it will only accelerate the absorption of nutrients and will not serve the purpose of the best.

There are roughly two reasons why you will still gain weight by exercising every day:

1. Lack of exercise intensity and time, often have friends who regard activities as sports.

2. The calories eaten are greater than the calories consumed, and the calories consumed by exercise are not large, and the calories that can be consumed by jumping the playground for 7 laps are only equal to eating a hamburger.

According to the principle of the law of energy conservation, everyone can lose weight.

The inability to lose weight is mainly due to the fact that people who are too fat have more fat, less muscle mass, and poor metabolism.

If you don't have good eating habits and don't control your diet, you often think that you can lose weight with a little exercise.

It is recommended that in addition to a balanced diet, in addition to exercise, you can also use some traditional Chinese medicine products to regulate the body and improve metabolism to achieve the purpose.

Why do I exercise every day and get fatter? The doctor pointed out: Most of the time this thing was done wrong.

Many people will find that after they start working out, their bodies have gained weight, and why is this? Fitness can provide us with a lot of exercise, but why do we gain weight because of fitness? This doesn't make sense!

It's not scientific! In fact, this phenomenon is not a rare phenomenon, let's explore together, why after starting to fitness, we have gained weight ......

The first reason: because exercise increases appetite.

After we started working out, we gained weight, why is that? It may be because exercise increases appetite, because exercise can indeed increase appetite, so when we start exercising, the calories consumed are high, which may lead to an increase in our need for food. Therefore, we may increase our appetite because of exercise, and if we do not control our diet at this time, it may lead to our own obesity, which is why we are gaining weight.

The second reason: increased muscle mass.

After we started working out, we gained weight, why is that? It may be because our muscle mass has increased, which makes us look slimmer. However, this probability is relatively low, because we can usually tell the difference between "strong" and "fat".

Moreover, properly increasing muscle mass can also help our basal metabolic rate increase, thereby helping our body burn calories and prevent obesity.

The third reason: edema due to exertion.

When we start exercising, our bodies become obese, perhaps because our bodies become swollen due to exertion. Exertion can really cause our body to become edematous and make our body not very flexible. Therefore, we may become more "obese" because of fitness, which is called edematous obesity.

So how can we avoid it? In fact, edematous obesity is easier to avoid, we need to pay attention not to overwork, pay attention to the salt content in the diet, and usually drink some unsweetened black coffee, or tea, which can help us quickly discharge edema and help us get rid of edema.

The fourth reason: not controlling the diet.

After we started working out, we gained weight, probably because we didn't control our diet. As shown above, exercise can increase appetite, when our appetite increases, but we do not control the diet, it may cause us to eat more things, thus getting higher calories, and finally lead to the accumulation of fat in the body, which leads to obesity.

Why do I exercise every day and get fatter? The doctor pointed out: Most of the time this thing was done wrong.

After we started exercising, we gained weight, why is that?

A lot of exercise can lead to an increase in appetite, and it's natural to gain weight if you don't control your diet.

If we exercise a lot, our appetite will also increase, and stress will also increase, which will lead to bloated body, so we must control our diet.

It may be that the body is not adapting, don't give up at this time, you should make the right plan. Then step by step.

It is likely that the fatigue and hunger caused by anaerobic exercise should be combined.

Because in the beginning, we need to consume a lot of exercise, and the appetite starts to increase greatly.

If you don't control your diet, you should consume a lot of it after exercise.

It may be that the appetite has increased, and the calories consumed more have increased.

The amount of food increased, the sugar content increased, and the amount of food was not controlled during the exercise bottleneck period.

Don't eat so much, eat less, after all, the exercise is digested, can you not get fat.

Exercise can, and many people pin their hopes on sports. But the wrong way to exercise will only make people who want to be the best get fatter and fatter.

Wrong way of exercising:

1. Exercise with a large amount of exercise: After a short period of high-intensity exercise, blood sugar levels will decrease and make people hungry, at this time, people will have a big appetite and eat twice as much food as usual to fill their stomachs, which is extremely unfavorable to **.

2. Short-term exercise: In fact, under normal circumstances, the exercise time is about 1 hour, which is the time when the real start is the first time, that is, from this time the fat begins to burn. In other words, if you stop exercising just as you start burning fat, it will definitely have no effect.

3. Rapid explosive exercise: When performing rapid explosive exercise, white muscle fibers must be the first to start exercising. The transverse fibers of white muscle are much thicker than other fibers, so the muscle groups look much more developed, so using this method** will only reduce more and more fat.

Any ** sport must have a persistent heart in order to get twice the result with half the effort. In addition, if you want to be fast**, you can eat a small amount of lotus leaf ash every day.

Lotus leaf ash is a traditional Chinese medicinal material, from the Ming Dynasty Dai Sigong's "Evidence of Treatment". It can clear and reduce turbidity, the spleen and yang rise, the spleen and stomach are healthy, the water valley naturally metamorphoses subtlely, the things eaten will no longer turn into phlegm turbidity, and the water drunk will not accumulate in the body, which will naturally solve the problem of obesity and reduce blood pressure. Due to the excellent effect of lotus leaf ash, there are many fakes in the world, and some news points out that most of the lotus leaf ash in Ganzhou, Jiangxi Province is fake.

The main feature is that the false lotus leaf gray is black, which is similar to the grass gray, and the real lotus leaf gray is burnt yellow.

Exercise will only make you get better and better, and you won't get fat! If you want to lose a certain part of your body, you can do targeted exercises. The benefits of exercise for the body outweigh the disadvantages.

**It requires a combination of exercise and dieting, it is a long-term and arduous task, and it seems too short to see the effect in just 12 days.

The exercises you do are not for you, just run, those exercises in the gym are meant to turn fat into muscle, so it will be stronger.

Girls**One is exercise, the other is to shrink food, you won't eat more because of the amount of exercise, right?

I would like to ask you if you have eaten the milk ordered by private people, and if you have, you will not eat it, and you will gain weight quickly. (There are hormones in it) If you have it, stop it.

You don't need to exercise 23 hours a day, just a moderate amount.

Two or three hours a day is fine. Just pay attention to what you eat.

Gym exercise also depends on what you practice, if you practice equipment, you will definitely grow muscles and become very shaped! Let's practice aerobic gymnastics, gymnastics is the best way to repair a woman's shape!

Yes, your exercise feels right, it's a stage to go through, but you want to avoid overeating after exercise.

**It should be a reasonable meal and appropriate exercise.

Excessive exercise will not only not build muscles, that is, become stronger.

Sometimes a lot of exercise will increase the amount of food, which is not conducive to **.

Exercise must have an effect, but you must maintain a certain amount of exercise every day, and you will definitely be able to burn fat for a long time, so as to achieve the best effect. However, don't eat or drink after exercising every day, otherwise today's exercise will be in vain. The energy and calories are replenished again, and you will be especially good at eating after exercise, so you must control yourself!

**Rely on perseverance, as long as you choose the right way to exercise. If you want to **, you don't have to spend a lot of money to buy those expensive sports equipment, equipment and physics**. As long as you have perseverance and perseverance, even if you run every morning and evening and control your diet, you can still **ah.

Psychological effect is generally effective in a month.

Don't think that as long as you exercise, you are sure**.

The key is to eat in conjunction with your diet.

To quote the phrase "Eat like an emperor for breakfast, like a common man for lunch, and like a beggar for dinner".

Don't touch it for supper.

Perseverance, I promise to reduce.

Sure enough, it's the wrong way.

Remember to "eat smaller, more frequent meals".

Two meals are not only unscientific, but also unhealthy.

Three meals must be eaten normally, reduce the amount of food appropriately, eat more and eat less vegetables, the soup is best changed to boiled water, in fact, the soup contains more calories than the meal, and the juice should be drunk less.

A combination of swimming and running is recommended.

Exercise strengthens a person's muscles. If you don't pay attention to the combination of your diet, your appetite will increase after exercise. As a result, you will gain weight when you start exercising.

If you keep exercising, pay more attention to your diet. You will lose weight.

"True fragrance" after the exercise to lose more and more fat?

Based on the normal situation, it is impossible for you to exercise more and get fatter if you exercise, only if you can't tolerate a stronger hunger after exercising, so you eat more than before, although the consumption is a little more than before, but the intake is more.

Eating too much, right? Hunger is easy after exercise.

The purpose of exercise is to strengthen the body, which is very good, if you want to **, it is best to control the amount of food. For example, meat can be omitted, and it is best to exercise 2-3 times a week, and each time it is more than 40 minutes of aerobic exercise. It is recommended to exercise 2, 4, 6 times a week I wish you **success!

I don't think it's reasonable to persist in this way, and there are successful examples around me.

All you have to do is consume starch and you're hopeless. ** When reducing starch, oil, pork. And it's not okay not to eat at night.

I want to ask you how you want to lose weight. If you want to light **, that is, in the morning and 300 grams of milk, and (two tomatoes or two pears) 100 grams of boiled beef at noon, and half a pound of vegetables, and 50 grams of beef and a cucumber in the evening, to ensure that you can see the effect in 1 week, during which do not eat jealousy, soy sauce, pork, rice, steamed buns == daily staple food. If you eat according to the recipe I gave you, you can see the effect in the first two days, if it doesn't work, you eat it secretly, if you don't even have this bit of perseverance, I won't tell you how to exercise.