Who knows if there is a place near Tuan Island to teach people to play basketball I am 13 years old

My suggestion is: you can play multiple positions. Now 180cm can practice guard technique.

For example, running and shooting high throws. After running and passing, I learned how to play in the position and how to play in the low post. This will be useful for your future development.

It can be said that if you do these exercises in the future, you will be the next T-Mac.

Even if you only reach about 195 in the future, you can play small forward or guard, which will be very good for your future development. Pay attention, the defender's stuff must be learned and practiced well. Basketball doesn't care who teaches you, what you care about is whether you are willing to practice or not, whether you are willing to endure hardship.

I didn't have a coach to teach me before, I just watched the NBA by myself and then imitated those moves and practiced by myself. After some time, I will combine my own characteristics and practice on my own. In short, you are very promising and promising.

I hope you can play basketball well.

You are now 13 years old, just, it's not good to determine what position you play, you will grow in the future, it is estimated that you can be stereotyped at the age of 18, now you can participate in the youth ball tournament under the age of 15, the position of your height jump is good on c (center}, you can't shoot basketball, you can't say it's so big, you just should be c, and playing basketball to practice shooting doesn't have to be taught, you can practice every day, and naturally hit high.

Then I suggest you practice your jump shot first, because if you are still crazy about growing taller in the future, then you can become Nowitzki if you are good at jumping, and if you are average, then you are also a shooting guard.

Oh my God, you're so tall, you can catch up with Yao Ming in the future

Oh, my god is 13 years old? How tall do you want to grow?

Boys tend to grow slowly, and they will run up when they are older. 1. Usually do more pull-up exercises, such as playing basketball, high jump, and parallel bars.

2.Eat a reasonable diet and eat more foods and foods that are high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated beverages.

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

I'm 14 now and I'm 183, this can't be in a hurry, you see if you have changed your voice, you have changed and said that it has started to grow, and if it has not changed, it will be said that it will grow in the future, usually sleep more, eat more beef and eat less pork, you can go to the hospital to check it out if you are really anxious, I remember that you can find out the future height of the person, which department I forgot.

Mommy Dan is the same as me, running, swimming, etc. are aerobic exercises anyway, so remember not to do muscle strength exercises.

It's still long! I am 15-19 years old and have grown 17 cm!

I'm going.,14 years old 165 is already very high, okay.,It's in the growth stage.,It's going to be a few years old.。。 180 is no problem, okay.

Kid, don't be in such a hurry, boys have a high chance of growing up, and you're only 14 years old now, and keeping exercising is a good way to do it.

In fact, it has something to do with genes, and other methods have little effect.

Amway Heightening Formula is recommended, and the effect is good.

It's so simple, pull the seedlings to help them grow, it's okay to pull your hair more.

Height enhancement pills, my brother took it for a month and gained 6 cm.

Do more pull-ups! Drink more milk and you will grow taller.

It's okay, you're still developing, one of my classmates was not high in elementary school, junior high school and high school, and when I suddenly saw him again in the second year of high school, he was already 178.

My son is 13.73 meters, you are normal, whether you can reach 1.8 meters depends on the height of your parents.

Drink more milk, soy milk, and other calcium-containing foods.

It's already quite tall, and you can also learn hip-hop.

Jogging... Do more exercise and stretch your bones.

Normal height, very suitable for age.

Parallel bars, the effect should be very good, but you have to stick to it every day.

The main thing is not to train the body, if you practice the body, you will not grow.

What's the hurry, my classmate grew 10 centimeters in one summer vacation!

14 years old is very tall As for you because the muscles have not yet grown, give you some advice, don't pay too much attention to the muscle exercises of the calves and thighs, you are still young If you exercise your legs hard now, it will affect your height in the future, you can now exercise the muscles of the waist every day Playing basketball Many techniques require the power of the waist including bounce. I'm doing a good job of my lower back, so I'm bouncing higher than average, and I'm playing basketball with a good physicality. School basket rice I can dunk with both hands.

The main reason is that its own explosiveness is not enough, so it is recommended to press more dumbbells and skip ropes.

Eat more beef, generally speaking, in fact, the explosiveness is largely determined by your own body, so eating more beef is beneficial.

Pressing dumbbells should be gradual, and increase day by day according to the limit of what your body can bear.

You don't need to teach skipping rope...

Take your time, and it's recommended that you start with a solid connection between strength and basic movements.

14 years old 180It is estimated that there are quite a few more. Promising.

You have to practice the basics, that's the most important thing. You are young, your strength has not grown, and as you grow, your touch will naturally go up. The most important thing is to lay a good foundation, and the effect will come out in another 2 or 3 years.

You're just developing, your body is still fragile, and your muscles haven't kept up yet, so your explosiveness isn't very good.

First, maintain nutrition.

Second, strengthen strength training.

Third, strengthen endurance training.

Fourth, stay faithful.

It's not explosive enough, and it's a bit light, so you should be able to catch it even once. Or do you have a short arm span? Perhaps, maybe

You're still young. When you grow up, you can feel the muscles formed.

Usually strengthen the waist and abdominal muscles and leg strength training.

The strength is not enough, the body is too weak.

Envy! I'm fifteen and only 174! You can touch it! After two years, it will definitely be deducted! You're in good condition! Do your best! Enter the professional team.

Take your time: It's time to grow your body, don't ask yourself.