Excessive body oil leads to oily hair loss, so what can I eat to reduce the amount of oil in my body

Only exercise is the best.

Oily alopecia, also known as seborrheic alopecia. This entry describes what oily hair loss is, how to prevent oily hair loss, and**.

Oily hair can easily lead to clogged scalp hair follicles, the scalp is greasy and not breathable, and over time, the hair will not grow healthily, and it will also lead to fine and soft hair, which can be improved from the following aspects:

An appropriate amount of salt can be added to the shampoo to relieve oily scalp;

The hair is oily, and in traditional Chinese medicine, it is believed that the liver fire is more vigorous, so you can soak your feet in hot water every night, which can reduce the oil from eating;

People with fine hair are generally deficient in iron, and eat more iron-rich foods in their diet, such as spinach, cabbage, black fungus, etc.;

For hair thinning and oily hair, it is best to use silk wood essence to improve, apply directly to the hair roots, this is generally used for half a month to control the oiliness, adhere to the use of anti-hair loss.

Attention should be paid to a light diet, less greasy and spicy food, frequent hair washing, topical medication to remove oil, reduce dandruff, reduce inflammation and itching, eat more fruits, vegetables or take vitamin B complex, etc. Once the hair loss is stabilized, it can be done with a hair transplant**.

Hello, Seborrheic alopecia oil control is recommended for hair transplantation, transplantation of hair follicles, change the surrounding scalp environment, and regrow healthy hair.

Secondly, in addition to daily care, seborrheic alopecia should also pay attention to diet.

Eat more low-fat dairy products, whole grains and legumes, skim milk, yogurt and other low-fat dairy products contain a lot of calcium, a mineral necessary for hair growth, as well as whey and casein, two high-quality proteins.

Whole wheat bread or foods with whole grains are rich in hair-healthy nutrients such as zinc, iron, and B vitamins, and are recommended as a snack replacement.

Legumes such as kidney beans, lentils, and soybeans play an important role in hair health. A small amount of biotin (vitamin H) is needed for hair health, and although the demand is small, if it is insufficient, the hair is prone to brittleness.

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There are many causes of oily hair loss, and not all of them have the same triggers, but you can refer to the following content.

The occurrence of hair loss is also partly related to an imbalance of certain nutrients in the diet. Through long-term practice, people have realized that no natural food can contain all the nutrients that the human body needs, and no single nutrient has a comprehensive nutritional function. For example, milk and eggs are well-known high-quality proteins, but the former lacks iron and the latter lacks vitamin C.

In principle, as long as the following five food groups are included in the daily diet:

a.Cereals, potatoes, dried legumes.

b.Animal foods such as meat, poultry, eggs, fish, milk, etc.

c.Soybeans and their soy products.

d.Vegetables, fruits.

e.Animal and vegetable fats and fats, edible sugar.

And take turns to choose a variety of foods in the same category, so that various foods can play a complementary role in nutrients.

Reasonable work and rest. Life should have a reasonable work and rest habits, in traditional Chinese medicine, the gallbladder meridian is the main blood, the liver meridian is the main blood detoxification, and at 11 o'clock to 3 o'clock this time is the period when the gallbladder and liver are active, so try to enter deep sleep during this time, and try not to stay up late.

Keep away from radiation. Radiation from electronic products is also a matter of concern for hair loss. Modern people generally use computers for a long time, computer monitors, keyboards, and mice have different degrees of radiation, even the radiation of mobile phones is not small, these radiation will lead to the weakening of the body's resistance, affect ** and hair, and seriously lead to hair loss. So try to stay away from radiation.

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