Is there any recipe for children to prevent myopia?

Protecting your eyesight is important, and bad habits must be broken.

The table lamp is in front of the left, and indoor lighting is indispensable.

The reading and writing posture should be correct, and the distance of one foot is better.

Don't read while walking in the car, and don't read while lying on your stomach.

The green mountains and green waters are often close, and the sleep is sufficient but not overworked.

The heart is bright, the eyes are bright, and the spirit is refreshing, and the world is so wonderful.

In addition, Dr. Ho's ophthalmology doctor gave parents a few suggestions for children who are found to have a tendency to myopia. Once the child's vision is reduced or the eyes are uncomfortable, parents should take the child to the hospital as soon as possible to determine whether it is myopia, farsightedness, astigmatism, or other eye diseases, so as to treat the symptoms**.

Try not to look at your phone and don't play with your computer.

If you want to prevent myopia, take your children out to the sun more and play less at home.

Controlling myopia and preventing complications of high myopia is also a slip of the tongue

Improving behavior is the premise, visual function should be paid attention to, load reduction is fundamental, and shaping technology is also available.

High myopia is more harmful and the lesion affects the retina.

Strenuous exercise should be avoided and regular check-ups should not be missed.

The three "one" and three "20" of eye knowledge should be kept in mind, continuous eye use is harmful, and outdoor activities are a sharp weapon. The three "ones" of eye knowledge are one fist, one foot and one inch. The three "20s" to keep in mind are to look 20 feet (about 6 meters) away for every 20 minutes of close use and rest your eyes for 20 seconds.

This was proposed by Professor Yang Zhikuan, doctoral supervisor of Aier School of Ophthalmology, Central South University.

1. You shoot the dry and slippery one, I shoot one, and pay attention to eye hygiene.

2. You shoot two, I shoot two, eye care buddy.

3. You shoot three, I shoot three, and work and rest are combined with memory.

4. You shoot four, I shoot four, and write in a correct posture.

5. You shoot five, I shoot five, don't read when you walk in the car.

6. You shoot six, I shoot six, and take a break between classes.

7. You shoot seven, I shoot seven, don't lie down and study.

8. You shoot eight, I shoot eight, don't lie on the table when you read.

9. You shoot nine, I shoot nine, and wash your hands before and after eating.

10. You shoot ten, I shoot ten, and good habits must be maintained.

11. Small eyes, shiny and shiny, you can see everything clearly.

You take one, I take one, pay attention to eye hygiene. You shoot two, I shoot two, eye care good partner, you shoot three, I shoot three, work and rest combine in mind, you shoot four, I shoot four, correct posture to write.

You shoot five, I shoot five, don't read when you walk in the car, you shoot six, I shoot six, and take a break between classes. You shoot seven, I shoot seven, don't lie down to study. You shoot eight, I shoot eight, don't lie on the table when you read.

Myopia can cause low vision, and the eyes will often be dry, affecting the quality of study and work, and causing inconvenience in long-term work and life. Myopic users are also prone to cataracts and glaucoma, which can easily cause vitreous opacity, which will seriously affect the physical and mental health of children.

There are other ways to prevent myopia for elementary school students:

1. When reading a book or looking at the computer, don't keep staring, you should turn your eyes more and exercise more, your eyes are like our bodies, they need to be exercised.

2. Look at more green, if there are green plants nearby, you can look at green plants from time to time, green has a soothing effect on the eyes. I often read a book or look at the computer at close range, and I need to occasionally look into the distance to relax my lower eye muscles.

3. Do eye exercises: eye exercises are very helpful for relieving eye fatigue and dryness, often read books or look at the computer can do eye exercises every two or three hours, massage eye acupoints.

4. Blinking: Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done anywhere at any time, which is very convenient.

5. Ice packs for eyes: Before going to bed, applying ice packs to the eyes can not only reduce swelling, but also help relieve eye fatigue.

6. Don't read in a dim place, don't turn off the light to look at the computer, and don't read in the backlight or in the sun.

7. Eat more purple fruits and vegetables, as well as fish.

8. Regularly supplement vision nutrients, and general doctors recommend oral eye vision nutrients, and insist on taking them for a period of time every year, which can protect vision and prevent the occurrence of myopia.

Prevention of myopia is as follows:

You take one, I take one, pay attention to eye hygiene.

You shoot two, I shoot two, eye care buddy.

You shoot three, I shoot three, and work and rest are combined in mind.

You shoot four, I shoot four, and write in a correct posture.

You shoot five, I shoot five, walk and sit in the car and don't read.

You shoot six, I shoot six, and take a break between classes.

You shoot seven, I shoot seven, don't lie down to study.

You shoot eight, I shoot eight, don't lie on the table when you read.

You shoot nine, I shoot nine, and you have to wash your hands before and after eating.

You shoot ten, I shoot ten, and good habits must be maintained.

[Don't rub your eyes with dirty hands].

Small eyes, shiny, see everything clearly.

Good boy, pay attention to hygiene, don't rub your eyes with dirty hands.