HOW TO GROW TALLER TAT, FIND THE WAY TO GROW TALLER, TAT

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Hello landlord, this is the advice I have told others before, and now I quote the previous advice to you for reference

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, so I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep.

Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

Good mentality, self-confidence, and reasonable and healthy eating habits, jumping more, running more and exercising.

Supplement vitamins, proteins, and exercise appropriately.

Eat plenty of calcium-containing foods and vegetables, and exercise more.

Before I grow taller, I will do a special cute, and I suddenly stepped on the air. Second, there will be growing pains. Three suddenly convulsed and kicked his legs while sleeping. Fourth, the amount of food suddenly became larger. Fifth, shoes are changed frequently.

Children over the age of three must maintain the intake of dairy products, soy products, especially black beans.

It's okay to jump high and get some exercise.

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit all the time. You'll grow taller!

I don't have a way to grow taller quickly.

I have a secret to growing taller effectively:

Corn stewed bones, drinking bone broth, eating corn and bone marrow, 3 are indispensable. Disadvantages: slow effect, with exercise and eat more fish.

This is playing basketball, I am 16 years old, both are 192, and my parents are 170