How can I grow taller? Find the method, how to grow taller

Don't let height limit your eyes.

I've been waiting for a long time.

Growing taller can include increased exercise, increased nutrition, and dietary requirements, as detailed below

1. Increase exercise:

In daily life, you can grow taller by increasing exercise, such as running for more than 30 minutes a day, running for more than 150 minutes a week, doing more stretching exercises, or playing basketball, badminton and other sports to achieve the effect of growing taller.

2. Increase nutrition

In this aspect of growing taller, it is also a good choice to increase nutrition, you can choose to eat more high-quality protein foods, because eating more high-quality protein foods can not only promote muscle growth, but also make all aspects of the body have some improvements, generally eat high-quality protein including milk, eggs, chicken breast, beef, tofu, etc., these foods will be better to help grow taller.

3. Dietary requirements:

If you want to grow taller, you also have a knack for eating, you must eat as little as possible when you eat dinner, and keep your hypoglycemia relatively low, because you can promote the secretion of growth hormone at night when you are hypoglycemic, so try to keep your hypoglycemia relatively low, so as to promote the secretion of growth hormone and achieve the effect of growing taller.

In addition to the above situation, there is another point to note that the age of the human body to grow taller is generally about nineteen years old, this age is the ** age that can make the body grow taller, if you miss it, the epiphyseal line is closed, you generally can't grow taller naturally.

1.Pay attention to sleep, children in the growth period must pay attention to rest, frequent staying up late will really slow your growth and no longer grow, because only when you sleep will growth hormone secrete more, so adequate sleep can help children grow taller.

2.Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

3.Pay attention to exercise, especially in adolescents, you must exercise more, (growth stretching exercises), swimming and other activities can help bone development.

4.Pay attention to your diet, you must not be picky in your diet, and you should try to eat less high-fat foods, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions that will affect growth, 4Be sure to pay attention to nutritional matching, dietary fiber, protein, etc.

5.Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

Since it has worked、

The best thing to do is to stick to a glass of warm milk for breakfast.

Eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Foods such as white rice, glutinous rice, desserts, cola and fruit juice should be avoided as much as possible. Because it contains a lot of sugar, it will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Exercise increases appetite, promotes sleep, and gives a certain amount of longitudinal stress to the bones, such as jogging, jumping rope, dancing, playing basketball, and playing volleyball.

1. Adjust the diet reasonably, do not eat partially, do not overeat, ensure adequate nutrition, and appropriate moderation.

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3 If you catch a cold and get sick, you will definitely be able to get it.

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

5.At least 3 large glasses of water a day.

The fastest growing is in May, with an average of millimeters; This is followed by May-October, with an average of millimeters. Nutrition should be increased appropriately and exercise should be strengthened.

1. Protein supplementation.

2. Provide vitamins and fiber.

3. Increase minerals.

Fourth, get enough sleep.

Take calcium tablets because you can. That's how my classmates were when they were younger.

It's genetic, but it's better to do more exercise, how about pull-ups.