Is it a disease to dream as soon as you fall asleep and talk a lot?

According to research, falling asleep does not mean that the brain is completely rested, but more active. When we fall asleep, we fall into a period of light sleep (REM), in which we dream, and a period of non rapid eye movement (NREM), in which our eye movements slow. The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

My name is always love to talk in my dreams, I love to talk in my dreams, almost every night, and very loudly! But I slept well. In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up.

Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Well, that's all there is to it, and I wish you good health!

What is the reason for sleeping and talking in sleep? A must-see for those who often dream!

Dream talk is also called dream talk. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Some people say that if you are tired, you will not talk in your dreams, this is a wrong idea, the more tired you are, the easier it is to talk in your dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, it is important not to think cranky, the brain is made up of many nerve cells, these nerve cells have different divisions of labor, some are responsible for movement, some are responsible for speech. When a person sleeps, the brain rests, but a certain part of the nerve cells may not rest, and this is when the person does not sleep soundly.

Because the nerve cells in the brain are still active, people will dream and be responsible for speech.

If the nerve cells of speech are still excited, they will command people to speak, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!

Good luck!

IfMaybe everyone will have some pressure in the process of growing up or entering social work, but we must find ways to get rid of the pressure, otherwise these pressures in your heart will make you breathless, and it will only make your body worse and worse. We must learn to turn pressure into motivation, so that our career and life will reach a higher level.

Human physiological sleep can be divided into two stages: REM and non-REM phases. During the REM phase, your brain has a strong metabolism and endocrine system, which is conducive to restoring brain function and energy, and dreaming is also in this period.

The non-REM period is the period when people sleep very deadly, which helps to recover their physical strength, and people are completely unaware of the outside world. When people sleep, they are alternated between 2 periods, each period is 40-50 minutes. Sometimes you wake up and can't remember the dream because you first enter the REM phase and have a dream, and then you go to the non-REM phase and fall asleep.

Gao Mengda's dream talk is just a manifestation of your dreaming, and it has no effect on your body.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, it is important to relax your mind and not to get cranky.