What should I pay attention to when supplementing calcium?

Calcium supplementation must be supplemented with vitamin D, and proper vitamin D supplementation can promote the absorption of calcium. If vitamin D is deficient, calcium absorption is only 10%. Therefore, calcium supplements must be added to vitamin D (cod liver oil).

However, there is currently a class of calcium preparations, such as amino acid calcium, calcium threonate, vitamin C calcium, etc., which can be actively absorbed by the human body without the help of vitamin D.

2.Do not take calcium phosphate-containing supplements.

If you consume too much phosphorus, you will form calcium phosphate that is insoluble in water and excreted from the body. This inevitably leads to the loss of calcium. Because of the problem of food and water sources, the intake of phosphorus in China has greatly exceeded the standard, so mothers must see the calcium ingredients when buying calcium supplements, and never give their babies phosphorus-containing calcium supplements!

3.Magnesium affects calcium absorption.

Excess magnesium can not only affect the absorption and utilization of calcium, but also cause motor dysfunction. For infants and young children, the magnesium content in the body is sufficient through food intake and does not need additional supplementation, and it is recommended not to blindly supplement calcium containing magnesium.

4.Food is low in salt and is conducive to calcium absorption.

When sodium intake is high, the body reduces its absorption of calcium. Therefore, children who are taking calcium supplements should strictly control their salt intake, and feed slightly salty foods 1-2 times a day.

5.Phytic acid and oxalic acid in food affect the absorption of calcium.

Foods such as spinach, bamboo shoots, amaranth, edamame, cocoon, onions and other foods contain too much oxalic acid or phytic acid, which not only the calcium contained in the food itself is not easy to be absorbed, but also affects the absorption of calcium. Therefore, before cooking these vegetables, these vegetables can be blanched in boiling water to remove oxalic acid and phytic acid.

6.Calcium should not be taken with dairy products.

If calcium tablets are added to milk, milk and calcium can easily combine to form clots, not only is calcium not easily absorbed, but milk is also not easily digested. The correct approach should be to give your child calcium supplements 1-2 hours after the feeding has been mostly emptied of food in the stomach.

7.Calcium should not be eaten with fatty foods.

8.Calcium and zinc should not be taken together, as zinc can affect calcium absorption.

1.If you consume too much phosphorus, magnesium, and sodium, your body will reduce your absorption of calcium. Therefore, calcium supplementation should be done with a light diet and salt intake.

2.Do not supplement calcium with oxalic acid-containing foods. Bamboo shoots, spinach, edamame, mustard greens, onions and other foods contain too much oxalic acid, which is easy to combine with calcium to form calcium oxalate precipitation, which affects the absorption of calcium. Before cooking, these dishes can be scalded in boiling water to remove oxalic acid.

3.Calcium supplementation should be accompanied by vitamin D supplementation.

4.Calcium should not be taken with dairy products. Calcium is easily combined to form clots in milk, which is not only not easily absorbed, but also difficult to digest.

5.Do not eat with fatty foods. Lipid decomposition, fatty acids, calcium combined with fatty acids, not easily absorbed by the intestines, and finally excreted with stool.

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The absorption rate determines the effect of calcium supplementation, and has nothing to do with the amount of calcium supplementation.

In fact, it is not necessarily that the more calcium you eat, the faster you can replenish it; The calcium supplementation effect of calcium is related to the absorption rate; When calcium intake is insufficient, the absorption rate is relatively high; When calcium intake is abundant, the absorption rate of calcium is reduced. Therefore, the amount of calcium in a day can be taken in divided doses, which will help calcium absorption, for example, it is better to eat calcium tablets with the same calcium content at one time, it is better to eat half in the morning and evening, and the absorption rate is higher. In addition, if we have constipation after taking calcium tablets, we can switch to a small dose of calcium tablets to improve the body's reaction; And follow the principle of calcium supplementation multiple times a day.

Calcium supplementation should focus on continuity, and the knots should not be cut intermittently.

Intermittent calcium supplementation will not only affect the absorption of calcium, but also cause adverse effects on the body, calcium supplementation should be continuous and long-term regular, so that it can be fully absorbed and utilized in the body. If calcium supplementation is interrupted, it will have a certain impact on the body's digestion and absorption. Because when we ingest a large amount of external calcium, the human body will automatically adjust and reduce calcium absorption accordingly, and suddenly stop calcium intake, the human body can not quickly recover the absorption rate of calcium, and still maintain it at a low level, so as to fail to meet the body's needs for calcium, it may cause secondary calcium deficiency to a certain extent, so our calcium supplementation process should be continuous and regular, and intermittent calcium supplementation should be avoided.

During the period of calcium supplementation, you should pay attention to the diet and pay attention to calcium supplementation in the diet.

Friends who rely on drugs to supplement calcium, in addition to paying attention to the amount of calcium tablets withered cherry drainage; It is also necessary to pay attention to calcium supplementation in the diet while supplementing calcium, and consume more calcium-rich foods in the diet; For example, dairy products, soy products, fish and shrimp; On the other hand, we should pay attention to supplementing foods rich in vitamin D, such as animal liver and egg yolk to help calcium absorption; Another is that some factors in food can affect calcium absorption, such as oxalic acid, phytic acid and calcium in vegetables and some whole grains, which are easy to form insoluble calcates. Therefore, if we need to eat vegetables with high oxalic acid content in the process of calcium supplementation, we should stagger the time of taking calcium for 3 to 4 hours; This is an effective way to avoid the formation of calcium oxalate.

Calcium supplementation is very needed, but it is not possible to supplement as much at one time, nor can it be supplemented intermittently; At the same time, during the period of calcium supplementation, we should pay attention to the reasonable arrangement of diet, and try not to affect the absorption of calcium and our physical health.

Calcium supplementation is very important for the healthy growth of children, and parents hope that their babies can supplement calcium in time, in addition to being able to grow taller, it can also be conducive to bone development. How should parents scientifically supplement calcium so that the effect of calcium supplementation can be more obvious and better absorption for children.

1. Food supplement

It is better to choose food supplementation for calcium supplementation, and the way of dietary supplementation is better than supplementing calcium with drugs, many of our foods contain calcium, and you can take enough calcium from food. If you need to use medication for calcium supplementation, it is best to consult a doctor first to see if your child needs to use medication for calcium supplementation, and if so, if necessary, to supplement calcium with medication. Calcium supplementation is not a good amount, there must be a amount.

2. The best food for calcium is dairy products

Dairy products contain very high calcium, and the human body absorbs it very well, so babies must drink milk every day. Some dairy products can be consumed.

3. Choose the time for calcium supplementation

The best time to supplement calcium is at night, calcium has sedatives, it can also help the baby sleep a good night's sleep, and the night is also the time when the child's growth and development is the fastest, at this time calcium supplementation is more effective. <>

4. Supplement vitamin D or get more sun

Not only to supplement calcium, but also to supplement vitamin D in time after calcium supplementation or take the baby outside to bask in the sun, so as to promote calcium absorption.

Some mothers may choose to use calcium tablets for their children to supplement calcium, and they must pay attention to a problem when supplementing calcium with calcium tablets, so many calcium tablets actually contain vitamin D, and there is no need to supplement vitamin D at this time, if you supplement vitamin D again, it may lead to excessive vitamin D.

5. Calcium supplementation must not be excessive

Many people think that the more calcium supplements, the better, so in addition to giving the baby milk, but also to give the baby calcium tablets, in fact, the baby's daily calcium intake is a standard, the standard of each age is different, do not exceed the standard for a long time, it is easy to have potential dangers.

Children's calcium supplementation can start from two aspects: first.

1. Dietary supplements. In addition, in daily life, you can let the baby get in touch with nature, bask in the sun more, and properly help the baby exercise and increase the body's resistance. Clause.

2. Supplements. According to the baby's own condition and the difficulty of taking the medicine, you can choose some calcium tablets or oral liquids that are suitable for your baby's absorption and easy to take.

When supplementing calcium for children, you can first supplement through food, and then choose calcium tablets, do not supplement too much calcium, and can supplement calcium through milk, so that children can grow well.

At the same time as supplementing calcium, it is necessary to supplement the body's vitamins, not just calcium, which is not good for the body, which is the most important thing to pay attention to.

You should choose the way of calcium supplementation according to the different age of children, you can buy some calcium tablets, or you can eat some eggs, milk, soy products, fresh vegetables and fruits, and you should also spend more time in the sun, and you should also exercise more, but do not overdo calcium supplementation.

1. Protein and phosphopeptides can promote the absorption of calcium, so it is best to take into account a certain amount of protein when supplementing calcium;

2. Phytic acid, oxalic acid, and tannic acid can be combined with calcium to reduce the absorption of calcium, and the absorption of calcium is also affected by the lack of high-fiber diets of dairy products, so do not eat at the same time as a diet rich in phytic acid, oxalic acid, tannin and high fiber when supplementing calcium, such as spinach, jue cabbage, edamame, etc.;

3. Children who lack calcium often coexist with other trace element deficiencies, so calcium supplementation should be accompanied by other micronutrients, such as vitamin D, vitamin K2, iron, zinc, etc.

1. The right food must be selected for dietary supplements.

Whether it is the content of calcium or the absorption rate of calcium, milk is the best**, breast milk is the best, followed by formula milk, and then fresh milk. In addition to milk, fish, eggs, beans, and leafy greens are also recommended.

2. The timing of the medicine supplement should be grasped.

Do not eat calcium with plant foods or oily foods, because most plant foods such as vegetables contain oxalate, carbonate, phosphate and other salts, which can bind to calcium and hinder calcium absorption. After the decomposition of fats and fats, fatty acids are formed, which can also be combined with calcium and are not easily absorbed by the intestines, and it is best to arrange calcium supplementation between feedings, not with milk.

3. Whether it is food or medicine, we must try to promote the absorption of calcium.

As the saying goes: one friend helps three. The same is true for calcium, when it is eaten by the baby with food, it still needs a variety of factors to promote the body's absorption and utilization of it, in order to fully play its role. For example, vitamin D can promote the absorption of calcium.

4. Reduce calcium loss.

Some babies have a lot of calcium supplements, and they also pay more attention to increasing the intake of vitamin D and vitamin C, but they are still deficient in calcium, so they have to reflect on whether the combination of food is scientific, and it is likely that some improper food ingredients increase the loss of calcium.

Note 1: Pay attention to the time of calcium supplementation, it is best to take calcium supplementation products after breakfast and dinner.

When taking it after meals, because the gastric acid secretion is the fullest after eating, the absorption of calcium needs to provide a relatively acidic environment in the human body, so that the absorption of calcium in an acidic environment will be better.

Note 2: It is best to take it in divided doses.

If you supplement with 1000 mg of calcium a day. If you take it at one time, it will absorb about 20% or 200 mg, and if you take it in two or three times, the absorption rate will reach 30% or 300 mg, or more. This will be more effective than taking it all at once.

Note 3: Chew and take.

After chewing, the surface area of the tablet increases, which is conducive to calcium absorption.

Note 4: It is best to take calcium before going to bed.

Ordinary people are there at night.

Eat dinner at seven or eight o'clock, so that the calcium in the food can maintain the blood calcium concentration in the first half of the night, and in the second half of the night, the calcium provided in the food has almost been consumed, so that the blood calcium concentration depends on bone calcium to enter the blood and be converted into blood calcium to maintain. If calcium is supplemented before going to bed, it can provide the calcium requirement in the second half of the night and prevent the loss of bone calcium in the second half of the night, which can cause a feeling of fatigue in waking up.

Note 5: Drink plenty of water when supplementing calcium.

Part of the absorption rate of calcium comes from the solubility of calcium, and drinking a lot of water improves the solubility of calcium to a certain extent, so it can improve the absorption rate of calcium to a certain extent.

Calcium is the most abundant metallic element in the human body. Calcium deficiency in adolescents can lead to rickets and stunted growth; Calcium deficiency in the elderly can lead to osteoporosis and easy fractures. However, there are the following things to keep in mind when supplementing calcium:

To supplement calcium, I think it is important not to take some acetic acid as much as possible, which may hinder the absorption of calcium.

You should also exercise regularly and bask in the sun when you are charged.