Do height boosters work? I m 21 years old, only 1.55 meters, can I increase my height? I m depressed

Boys and girls?

If it's a girl, there's no need. Only small boys like it.

If you are a boy, it is recommended to play volleyball and blue ball more and do more jumping-related movements, but the effect of the drug is still limited.

When I was 19 years old, I took a lot of drugs to increase my height, and it didn't work at all, and then I saw in an American scientific journal that I can't pass drugs at all.

Only surgery and sports, basketball is the best exercise to increase height. You can make a workout plan for yourself, and there are quite a few of them online.

I can't grow taller, because the bones have stopped growing, and the height enhancement drugs on the market now are fake and can't be trusted.

It's useless. Once the epiphyseal line is closed, there is no chance of growth.

Short stature is mainly related to a person's genes. Physical fitness, exercise, work and rest, all have a certain relationship.

This is a collection of some tips for growing taller, I hope it will be helpful, and I personally feel that increasing height is nothing more than the following:

Go to bed early, people between 10 and 2 o'clock in the evening is the ** time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow tall, which shows that going to bed early will definitely have an impact on height (drink milk before going to bed at the end).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

It is an increase product, (Kou Quanya) can help promote the development of leg bones, and have the effect of natural heightening!

How much is one meter four? It's too short! Exercise more.

How tall a person grows is affected by two things: innate and acquired.

Innate is hereditary, this can't be changed, and nothing you eat can change.

The day after tomorrow is exercise, lifestyle habits, and diet.

Among them, diet is only a supplement to the required substances, it is a passive factor, unless you take hormones, it is an active increase.

So in this way, if you are not satisfied with your current height, it is recommended that you exercise more and change your lifestyle habits, which is useful.

And you are only 17 years old, targeted exercise, reasonable diet, more useful than any medicine, and basically no ***, I don't know how tall your parents are, but my personal preliminary**, as long as you exercise effectively, you should not be difficult to grow 5-10 cm taller for more than 1 year.

I haven't taken height enhancement pills, but there are a lot of people around me who are not tall, and they have taken various medicines, but none of them are effective.

On the contrary, none of the tall ones grew taller by taking medicine.

If you still have hope for height enhancement pills, you can take a look at the so-called experts, doctors, and good people who recommend you, how tall are his own people, how tall are his children, and are his relatives and friends tall? Did he take the medicine he recommended for himself and his children? ......

I have heard a thunderous saying twice in a week: "XX medicine, full of tubes, do not cure ...... disease.""It's all the insiders who make this medicine themselves, what kind of world!

Seventeen years old, there's still room to grow, don't take pills.

You're only 17 years old, so there's no need to take medicine, just exercise in a targeted manner and eat a reasonable diet.

Hello, first of all, you should understand whether the height enhancement pill is a medicine or not?

If it is a drug, it should be sold through the national batch number such as the national drug quasi-word, but the vast majority of height-increasing drugs on the market have not passed any approval, and some products produced by regular manufacturers are also "national food health" batch number, this batch number shows that the vast majority of height-increasing drugs are actually a kind of health care products, especially the majority of consumers can buy high-altitude drugs in **, ordinary pharmacies, basically health products, not real drugs, real drugs must be purchased by prescription in the hospital.

As a height-enhancing drug that can be a health care product, a discerning person knows two characteristics at a glance: one is safety, health care products are relatively small, can be used for a long time, and the safety is much more reliable than real drugs; The second is the effect, the effect of health care products can be imagined, different from person to person, some are even ineffective, so before using height enhancement drugs, we must be psychologically prepared, even if the things produced by regular manufacturers cannot be guaranteed to be 100% effective, those who boast of an effective diet can never be believed, just a kind of commercial advertising.

If you can carry out scientific exercise, and reasonably arrange your diet, rest and daily life, supplemented by appropriate Chinese herbal medicine, the dream of increasing height will definitely be realized!

Diet heightened: 1. Milk. Milk is rich in nutrients and helps people grow in the body, and Japanese people insist on drinking a glass of milk every day since they were young, which is the most important reason why they grow taller quickly.

2. Eat varied. The diet should be comprehensive, meat and vegetarian should be eaten, the food should be diverse, and the food should not be picky. A reasonable diet can make up for the deficiency of various elements in the body, and it is an indispensable dietary enhancement method for increasing height.

3. Play basketball. Actually, it doesn't have to be basketball, it can be played volleyball, swimming, running, anyway, as long as it is longitudinal or horizontal.

Fourth, spend more time in the sun.

5. Go to bed early.

Sister, if there is such a thing, will no one know? It's best to be yourself and be confident. It's really not good to get double internal height, no.

Someone introduces you to you, and you say advertisement, so how can you tell it? If you are tall or short, you can see whether the bone age is controlled, mainly because of the lack of calcium and nutrients, you can use: clear the tonic and try it, use it if you believe it, and don't say it if you don't believe it.

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

Third, it is conducive to the long-term promotion of the sport.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, slow hand running and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthy way to increase your height without taking Mori Tangerine pie medicine, so for your ideal height and strong physique, hurry up.

I wish you early success, if it is useful to you, please [choose as satisfied], and give a [agree] to express encouragement. Thank you.

Pills don't work, it's best to go to the gym and do some long-distance running and stretching exercises.