What happens when there is a lack of vitamin E, and what happens to the body when it is deficient?

Foods containing vitamin E include peanuts, sesame seeds, lettuce, daylily, lean meat, milk, eggs, etc. In the vitamin family, vitamin E has won the hearts of more and more beautiful women with its unique anti-aging, skin care and various beneficial functions for physical health. Soybeans and their products are rich in unsaturated fatty acids, vitamin E and lecithin, dried fruit foods, they are rich in protein, vitamin B, vitamin E, vitamin E foods containing more vitamin E are water spinach, sunflower oil, rapeseed oil, etc.

Potatoes are rich in vitamin E. Walnut kernels contain milligrams of vitamins per 100 grams, vitamin B1, etc., and there is a lot of vitamin E in meat and cooking oil in our food.

Vitamin E has the most extensive effect in the human body, which is greater than any kind of nutrient, so it is known as the "guardian". It has good antioxidant properties in the body, i.e. reduces cell aging. Maintain the integrity of red blood cells, promote cell synthesis, anti-pollution, anti-infertility effects.

Lack of vitamin E can lead to atherosclerosis, blood anemia, cancer, cataract and other senile leg disease; Scarring is formed; It can make teeth yellow; Causes myopia; Cause disabilities, mentally handicapped children, etc. Generally, if you pay attention to a balanced diet, there is no need to supplement it.

**Tarnishing, easy to develop mouth ulcers, etc. ** Lose your luster and have more wrinkles on your face; It is easy to develop mouth ulcers and it is difficult to heal, so eat more foods containing vitamin E such as fresh fruits.

The lack of vitamin E** in the body can be rough. The fruits and vegetables we eat every day contain vitamin E, so there is no need to worry too much.

**Dull mouth ulcers, poor body resistance, easy to get sick, at this time to have a balanced nutrition, eat more fruits and foods containing vitamin E.

So most of us, what we know about vitamin E is: antioxidant

So how does it work?

Vitamin E helps block the reaction of free radical chains, thereby protecting fatty acids and other oxidative molecules in the body from reactive oxygen species and other free radical......s

For example, low-density lipoprotein cholesterol (LDL) in the body is oxidized, which can cause damage to the vascular endothelium, which is an important factor in the development of cardiovascular disease, but vitamin E can play a role in protecting low-density protein cholesterol (LDL) from oxidation.

What are the dangers of vitamin E deficiency?

In fact, vitamin E deficiency is very rare, mainly manifested as hemolytic anemia, that is, the cell membrane of red blood cells is broken, so hemolysis, which may be due to the lack of vitamin E can not protect the cell membrane from oxidative damage, so that the membrane structure can be abnormal.

Long-term chronic vitamin E deficiency may also cause dysfunction of nerve fibers and retina.

Reasons for deficiency: 1. Vitamin E deficiency is often related to fat absorption disorders, such as abnormal hepatobiliary function, cystic fibrosis, etc., and the absorption of vitamin E will be seriously hindered at this time.

2. There is also a possible deficiency, that is, premature infants.

Premature babies often have vitamin E deficiency because the baby's vitamin E reserves are built up in the last month or two, which means that premature babies have no chance to recommend vitamin E reserves!

What foods can VE be obtained from?

Vitamin E food ** is very extensive, almost all plant seeds are rich in vitamin E, especially oil-rich seeds, such as various nuts, peanuts, sesame seeds and other oilseeds, as well as soybean starch beans and grain germs, are also good for vitamin E**!

In addition, vegetables, egg yolks, fish fats and animal livers also contain a lot of vitamin E;

At present, the main vitamin E in the diet of Chinese residents is a variety of vegetable oils used for cooking!

Tip 1: Frying, stir-frying and other high-temperature heating will seriously damage vitamin E, and hydrogenation treatment will also destroy vitamin E

Tip 2: Eating whole grains also increases vitamin E intake.

Coarse grains and beans, especially beans, have a high content of vitamin E, especially red beans and mung beans, so the introduction of a part of coarse grains and beans into the staple food can not only increase protein, but also increase a variety of vitamins, including vitamin E and various B vitamins.

Therefore, it is good to insist on food diversification, increase the proportion of coarse grains in staple foods, and eat less snacks containing hydrogenated vegetable oil.

Tip 3: Vitamin E is an essential nutrient for the human body, and the per capita appropriate intake of vitamin E in China is 14 mg per day, and the maximum intake is 800 mg per day.

5. The liver is the main detoxification organ in the human body, but its detoxification effect requires the participation of many other factors, without the participation of vitamin E, the liver can not complete the detoxification of bleach, pesticides, fertilizers and environmental pollutants, and these components will cause liver damage and lose the detoxification effect after a long time.

6. Vitamin E is an important component to maintain cell life, lack of vitamin E will cause the acceleration of cell death, when this acceleration appears in blood cells, a large number of red blood cells will burst, hemolytic anemia appears, seriously affecting the health of the body.