If the body is deficient in vitamins, what red lights will it turn on? How to supplement vitamins sc

First of all, the lack of vitamins is very harmful to the body, such as the lack of vitamin B groupIf you are deficient in vitamin B, it will directly lead to the overflow of beriberi, and dizziness, nausea, fatigue and other phenomena, as well as loss of appetite, mouth ulcers and some inflammation, acne is the same as fire, especially for pregnant women.

Therefore, we should supplement some vitamins in time to ensure the health of the body, first of all, we can supplement through some vitamin tabletsBecause the vitamin content of vitamin tablets is very high, even if you do not absorb it well, you can also absorb it in a large amount, which can also achieve the effect of vitamin supplementation.

And you can also supplement vitamins through some foods, for example, oranges are one of the best fruits to supplement vitamin CThere is also kiwi known as the king of fruits, kiwi fruit is rich in vitamin groups, proper drinking of some fruits for vitamin supplementation has great benefits, tomatoes this vegetable also has a good supplemental effect.

Of course, vitamins cannot be supplemented at will, only what kind of vitamins are lacking in your body can be supplementedFor example, if pregnant women lack vitamin B6, then pregnant women will have very serious vomiting, and loss of appetite, but also lead to arterial arteriosclerosis, slight hypoglycemia and other symptoms, so be sure to supplement according to the population and the type of vitamin deficiency, what kind of population is prone to vitamin deficiency This is very important, if you are in such a population, then you need to pay attention, it is best to go to the hospital for a check-up will know whether you lack vitamins, Then you can prescribe the right medicine and get twice the result with half the effort.

If you are deficient in vitamins, it can cause symptoms such as night blindness, cramps, and fatigue. If you want to supplement vitamins, you can eat more vegetables and fruits, and if necessary, take some vitamin tablets.

If you are deficient in vitamins, your hands are easy to peel, so you must eat more fruits and vegetables to supplement vitamins.

**There will be a particularly dry situation, and the lips are also particularly easy to peel, so you must eat more vegetables and fruits and replenish more water.

In this way, it will be particularly easy to peel, dry, and uncomfortable, so it is necessary to supplement vitamins at this time.

If the body lacks vitamins, it will appear dry and prone to mouth ulcers.

The body's ** will become particularly dull yellow, and then the complexion is particularly bad, indicating a lack of vitamins.

Dry face, hands and feet, mouth ulcers must be a lack of vitamins, usually eat more fresh vegetables and fruits to supplement.

When the body is deficient in vitamins, there are some noticeable changes. For example, the complexion deteriorates, the immunity decreases, etc., at this time, it is necessary to pay attention to supplementing the body's vitamins. The best way to supplement vitamins is to eat more fruits and vegetables, such as carrots, apples, greens, etc., which contain a lot of vitamins.

1. Eat more fruits and vegetables

Nowadays, many people will be picky eaters, and their preference for snacks is greater than that of fruits and vegetables, which leads to a lack of vitamins in their bodies and some bad conditions over time. When eating, you must eat mainly vegetables and add an appropriate amount of meat to maintain your body's balance. Don't always eat potato chips and chocolate when you're fine, you can peel yourself an apple and supplement your vitamins.

Bananas or oranges are fine, so there's no need to be a snack craving. Many fruits also taste good, so you can try them and maybe you will fall in love with them. In addition, staple foods also contain vitamins, such as the rice we usually eat, which contains a lot of vitamin B.

2. Supplement vitamins according to physical conditions

If the body lacks vitamins, there will be a certain situation, and at this time, you must distinguish to see if you are lacking that kind of vitamin. Blindly eating fruits and vegetables is not a good solution, and it is still necessary to prescribe the right medicine. You can ask your doctor what you are lacking and what kind of substances you should supplement.

Nowadays, children often have this condition, and the reason is picky eating. As a parent, you must pay special attention to supervise your child's normal diet and let your child develop good eating habits. Don't buy your child a lot of snacks just to make them happy, eating snacks has an impact on your child's physical development.

As long as we maintain a normal diet, there will be no vitamin deficiency. You must pay attention to your body and don't always order takeout and eat fried chicken. Learn to take care of your body so that you can approach each day with energy and energy.

If you want to supplement vitamins, I think you must eat more vegetables that are rich in vitamins and have more dietary fiber, and also eat more fruits, pay attention to the combination of meat and vegetables, and maintain a healthy diet.

Lack of vitamins in the body, no luster, lips are easy to crack, peeling, etc., low immunity, you can eat more carrots, kiwifruit, apples, etc., these are vitamins that can supplement the body.

If the gums are bleeding, it is estimated that there is a lack of vitamin C, so you can generally choose citrus fruits, or choose good vitamin tablets, and eat more green vegetables.

Be sure not to be a picky eater, green vegetables and fruits are a good way to supplement vitamins, and drink plenty of water and eat less spicy foods.