Vitamin E, vitamin C, what to eat and use for the body! I m a man! 10

Eat some deer antler velvet to replenish the kidneys, and everything else is fine.

Vitamin C and vitamin E can be supplemented by eating fruits and vegetables.

Foods rich in vitamin C:

Lemon, green pepper, cabbage, potatoes. Mainly fresh vegetables and fruits, such as peppers, spinach, tomatoes, oranges, oranges, jujubes, etc.; Animal foods contain only small amounts of vitamin C in the liver and kidneys, Chinese cabbage, oranges, bell peppers, apples, spinach, oranges, rape, bananas, red fruits, milk, kiwi, cherries, grapes, strawberries, grapefruits, and oranges.

Foods rich in vitamin E:

Sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables.

Foods rich in vitamin E: sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables.

Animal foods contain only small amounts of vitamin C in the liver and kidneys, Chinese cabbage, oranges, bell peppers, apples, spinach, oranges, rape, bananas, red fruits, milk, kiwi, cherries, grapes, strawberries, grapefruits, and oranges.

Sour fruits contain vitamin C, mainly citrus, oranges, pomelo, persimmons, and dates. Low content of apples and pears.

Vitamin E food**: vegetable oil, wheat germ, hard (hard) fruits, seeds, legumes, cereals, eggs, green leafy vegetables in a certain amount. It is found in small amounts in meat, fish, animal foods, fruits and other vegetables.

Vitamin C has many roles and acts as an antioxidant and coenzyme, protecting body cells from oxidant damage and aiding in tissue repair. Vitamin E has natural properties that easily penetrate into the viable membrane of ** cells and accumulate there to prevent the damaging effects of lipid peroxidation, therefore, the topical application of vitamin E can enhance the protection against harmful environmental aging factors.

What do vitamins C and E do? At present, vitamin E is mainly used to maintain the health of **, hair and nailsHowever, vitamin E deficiency can damage the nerves, eyes, and immune system. Supplementation in excess can increase the risk of stroke, heart disease, birth defects, prostate cancer.

Vitamin C does a little more, including:Prevents cell damage, helps build skeletal muscles and other tissues, affects brain function, protects eyesight, promotes the effects of other nutrients and may fight cancer, vitamin C deficiency can lead to stress and weakened immunityand a series of sub-health problems. Overdose can causeStomach problems, abdominal pain, diarrhea, and even kidney stones

Who needs to be supplemented? How to replenish? Vitamin E deficiency is rare and mostly occurs in people with other medical conditions such as:People with digestive problems and cystic fibrosis, people on low-fat dietsThere may also be a slight deficiency of vitamin E.

Therefore, this kind of talent needs to pay attention to increasing intake. It is best obtained from the diet.

Our bodies don't produce vitamin C on their own, butEating more fruits and vegetables each day is often enough to get the vitamin C you need

Bell peppers are the most vitamin C in vegetables, and other green leafy vegetables such as kale, Swiss chard, bok choy, and greens are also rich in vitamin C. Cauliflower, tomatoes, sweet potatoes, zucchini also help with vitamin C supplementation.

The combination of the two can synergistically remove free radicals from the body's fat and moisture environment, enhance the body and immunity, fight against various sub-health problems, and synergistically exert better freckle removal, whitening, nourishment and anti-aging functions. Vitamin C can reduce the oxidized vitamin E, so that the vitamin E cycle works better, and vitamin E should be kept away from light. Taking vitamin E pills can cause some women to experience bleeding or heavy menstrual bleeding after the IUD is inserted.

ConclusionThe current living conditions and material abundance, under normal circumstances, the vitamin C and vitamin E obtained from food can generally meet the needs of the body, and there is no need to obtain additional ones. If the vitamin content is not enough, or in the process of eating, the vitamin is lost, and nutritional supplements can be consumed.

Replenish the body's trace elements, generally people with low immunity need to supplement, you can eat two tablets a day.

They are all supplements of human vitamins, people who have lost skin on their hands need to supplement, people whose nails are not crescent-shaped need to supplement, they can be supplemented by food or medicine.

Vitamin C is to improve the body's immunity, vitamin E is to maintain the body's best state and ensure the development of various body functions, the elderly, children, middle-aged women, calcium deficiency people, or people with poor immunity, etc., are all needed to supplement, according to the instructions of the drug, the appropriate amount of supplementation, or according to their own physical condition to supplement.

Vitamin C and vitamin E are trace elements needed by the human body, vitamin C has antioxidant, prevent scurvy, promote collagen formation, promote iron absorption and prevent anemia and other physiological functions, and promote metabolism; Vitamin E can scavenge free radicals, regulate ovarian function, protect cardiovascular system, and improve limb numbness; People who are deficient in vitamin C and vitamin E need to supplement, healthy people can rely on diet alone, eat more fruits and legumes, and people with diseases rely on supplementing vitamin C and vitamin E tablets, but not in excess, and excessive amounts are not conducive to physical health.

It can improve the immunity of our people. People with myopia, people with indigestion can supplement. In normal times, you should eat more green vegetables, cabbage, greens, tomatoes, and sweet potatoes, so that you can supplement them well.

Both of these are trace elements, vitamin C can have a good blood clotting function and can promote the body's growth. Collagen absorption. Vitamin E can fight aging, reduce oxygen consumption in cells, and also prevent many diseases.

Generally, people with physical diseases or people with particularly low resistance need to be supplemented. Most of this is through food, but you can also buy some vitamins to supplement it.