I m skinny and I rarely play basketball, what should I do?

As a substitute, it means that you are not as good as the starter. In fact, the bench is also a very important part of a team, rough work, tired work, you do, but also work hard, because of the less time on the court, more time to rest, as soon as you play, you must, constantly defend, quickly run back and forth, desperately grab rebounds, assists, for teammates to block and dismantle, as high as possible to score. Make the coach and the boss think that you are useful, useful, and enjoy playing side by side, so that you can get more playing time.

Starters, everybody wants to, and that's where you need to go further. Your body is thin, and you know the importance of the body, so exercise more in this area.

If your height is okay in the team, you can practice more singles ability, if you are not tall, you must practice ball control ability and passing awareness, become a member of the team, and one point, don't feel bad because of playing substitutes, playing basketball, playing is the mood, you have nothing to do to practice more, according to common sense, you have 7 years of basketball experience, how do you feel that you can't play basketball, people who play basketball more, the mentality will be better, you still feel uncomfortable, as for it?

Agree with the above statement, if you are thin, you will practice medium and long range shooting and ball control, but you will mainly practice shooting, and the shooting rate will explain everything.

Yao Ming was relatively thin when he first entered the NBA Scientific tonic can strengthen exercise and make your physique stronger If you really can't do it, you just go through the technical flow and practice your skills hard When the opportunity comes, you may not have a whirlwind or something.

Being thin doesn't make it a reason for you to be a substitute, it's just that you don't work hard enough! Maddie, Jeremy Lin, Durant, and Iverson are all skinny, but they are really good scorers. Only through continuous effort, when your level exceeds that of the goods enough to be competent to start ...

There are no shortcuts in basketball, only through continuous hard work, there is no absolute genius! Genius can only continue to be genius through continuous efforts the day after tomorrow... There are also good basic skills in practicing basketball, when your basic skills are good, it is easy to learn any moves...

Playing in junior high school depends on technique, and playing in high school depends on the body. The further back the body is just the basic condition, just the threshold for playing the game. Usually play for entertainment, but the physical confrontation is not strong, and it is not good to really play games.

The landlord is only in high school now, and it will be longer. Pay attention to diet and exercise in the future, and it is okay to be short and strong. If you really don't grow fat, you can only improve the outside shooting rate and speed.

But, no matter what, physical fitness is the foundation of everything. Physical enough to get rid of defenders with an acceleration or change of direction. Feints and other things are only useful when you have enough speed or strength to get rid of or suppress defenders, otherwise it is a "new move", and you won't be able to mix it up after being seen through.

The same is true for defense, one force is ten skillful.

Strengthen running, practice jump shots, three-pointers, actively block and dismantle with teammates, and shoot when there is an open position. If you are thin, breaking through the body will have great limitations, so it is recommended to speed up and practice dribbling well. Good luck getting into the starting line-up soon.

You can usually pay attention to your diet and some weight exercises to make yourself stronger.

There will be opportunities after exercising, improving your technique, and practicing your all-round technique.

Basketball** is not impossible, but it cannot pass the game**. Basketball is not a high-intensity sport, and even in a 5-a-side basketball game, players will not continue to have a high intensity of exercise on the court. After all, there is only one person holding the ball, and the remaining 4 people will only do some running without the ball, and in many tactics, not 5 people need to do a lot of running, so even if the players are on the court, the muscles will not be fully exercised, and the fatigue of basketball players is more in physical strength, rather than fatigue after muscle training.

The correct way to use basketball is through training, you see that many players who have recovered from injuries need to recover their body shape and feel through training, basketball training is a high-intensity sport, he lasts for a long time, and the continuity is high, and the training of muscles is targeted, not just consuming your physical energy.

So if you only rely on playing games in the field, it is impossible, and now many street basketball games are impossible to play only 2 groups, many times there are many groups in turn, at this time when you can not continue to win, your time off the court can not be counted as exercise time, 4 hours of real sports is estimated to be 1 and a half to 2 hours. How can you get your body back up with only 2 hours of exercise 24 hours a day? Like professional basketball players, they train for more than 8 hours a day, which is training, not competition, which shows the density of their workouts.

The most direct is to go to the ** center or gym to consult experts.

Score or small forward. The method is to practice physical strength and shooting. It's the shortest way to improve.

If you are very thin, you can use skills and tricks.

There are so many ready-made examples in the NBA as a reference, just follow them, early KG, David Robinson, Yao Ming, and see how Robinson dealt with O'Neal back then.

If the upper body strength is not strong, you can't defend the basket, pull to the high position, block with the guard, and the guard will pass the ball back to you, then the guard and small forward will cut inside, you can pass the ball at the right time, if the opposite center does not follow, you can also shoot.

Take the ball with your back near the three-second zone in the low post, quickly turn around and shoot in the direction of the basket, and the center will not be able to keep up with you, or turn and hook in the opposite direction, or feint and step back to shoot.

Learn kg in the individual offensive aspect, and learn Sabonis (this guy you may not have heard of).

Defensively, you can choose to switch defenses, because with your size, it is a bit difficult to defend the center, and you can switch to defend the power forward or small forward.

Take a look at the game, there's a lot to refer to.

You should practice your mid-range shots, and from time to time give them a pull-out or back-to-back jumper, so that you basically don't have to collide with them, you say you break through well, you use the breakthrough to get past that person, and the sudden stop jump shot will be ok soon!

Practice more mid-range shots, since you can't hit the inside line, why not slightly open the distance to shoot the basketball, I am also so thin and tall I feel that the inside line is very disadvantaged, so I have the opportunity to practice more mid-range shooting,,, I hope to adopt.

Eat more in the evening Hope it helps you.

How old are you?

Around the age of 15, according to today's students, it is a bit hard.

If you are a student, it is still not practical to ask you to lift the barbell every day and train the ant group late.

I also didn't have enough strength in my arms and wrists before.

So I participated in Li Jia's basketball activities more, shot less, broke through more, and didn't even have the strength to go to the basket, right?

When it comes to shooting, I keep trying to find a place closer to the basket to practice.

When you are familiar with the distance and the strength comes up or sings, you can practice every day away from the basket.

And so on, and slowly your shooting range starts to widen.

It doesn't matter if your arms are not strong enough, if you throw too much, you will have strength.

Addendum: So you're 18 years old! My arms are also thin, I'm 170cm

Only 50kg!But I don't think it's hard to shoot!

In fact, there is no way to thin arms, I practiced push-ups and dumbbells every day for a while, but my arms did not get thicker at all! I lifted a pair of 30kg dumbbells, sitting up!

I have also asked others about this question, and they all say that this is born with bones, and there is no way! Bones are thin, no matter how you practice, you can't make bones thick!

But then I improved my shooting posture, and to be honest, the shooting posture was a little more standard, which was very helpful for shooting! It's also more effortless!

In addition, the arm strength is insufficient, so don't jump so high when you jump shot, it's hard to control!