It s a basketball game at noon, what should I do if I can t go to the basket

If there are still games in a short period of time, start with defense, try to defend and play a role to help the team win. After that, you still have to practice this technique, if you find it really difficult, you can learn a few basic movements, and then try shooting and other methods. There are many ways to score in basketball, and as long as you have a skill, you can get a foothold.

Defensively, won't go to the basket, won't shoot .........Not everyone is well-rounded on the basketball court, defense is a holistic sport.

On the offensive end, you need to block and dismantle for your teammates, create opportunities for your teammates, and grab rebounds in the front court.

On the defensive end, you need to defend key scorers, don't let them get the ball, and even if they get the ball, they follow him every step of the way, in short, they can't make him comfortable. There is also the rebounding of the backcourt!!

Look at Sakuragi Hanamichi and Rodman, their value is in defense, and the offense doesn't need to be involved too much at all, but when they grab rebounds, they are as excited as eating bee poop!!

Don't worry. The way to score is not just to make a layup, you can choose to shoot or pass the ball to a teammate. According to your physical condition, you don't have to score high to be powerful, but the key is whether you play a big role in the team.

Run more, look for opportunities to shoot, and take on more defensive tasks, mainly to enjoy the process, and don't care too much about your own water.

If you can't go to the basket, it means that you are still a novice, you have to start with defense, and offense is a novice, and there is basically nothing outstanding about offense. Unless the other side is also a newbie... Defending well is how you can do the most right now

Can't get a layup? Can you dribble the ball? Don't walk, pass the ball when you have it, will you defend? Do your own defensive duties and make up for your shortcomings with your runs.

How to teach this,,Three-step layup will always be it,,Take the ball with both hands and take two steps,The third step is to throw the ball out,,Good fun,

Responsible for strong rebounding, passing, playing coordination, try not to go to the basket, hope the game goes well, hope.

Defend, fight hard, and infect your teammates with your will.

It should be a girl.,Otherwise, it won't.,If you can't, just throw it around.,Rely on luck.。

Then don't shoot and block people and people.

Catch the ball and throw it, follow the person you defend. Hold on to the bite.

Hold on, which school are you, see if I'm here to help you. I'm Zhan Mu wet !! Hahaha.

Lean ......How you were chosen.

Start fast.

If you want to make a driving layup, you need to start quickly so that you can get rid of the defender's defense. Therefore, it is necessary to practice the basic skills, start quickly and make sure that you do not lose the ball and do not get tackled.

Use techniques such as changing direction and turning to shake off defenders.

When turning, it is very important to grasp the timing, when a hit, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't turn around rashly, unless the action is very skillful, it is best to pull out for the sake of safety, find a gap and turn around when the time is right.

Look at the gap and break through.

If you want to successfully make a breakthrough layup, in addition to having good dribbling skills, you must also find the vacancy, which is much better than a hard burst, at least the success rate is high, and it is not easy to get injured. On the contrary, if it is hard to protrude, it will not only encounter the opponent's bag, but also easily bring a foul.

Use more dodges and other pull-up layups.

When breaking through to the basket, encountering the block of the opponent's high forward, seeing that the pitching is hopeless, you can change to a backhand layup with a lever in time, that is, transfer the basketball from the right side of the basket to the left side in the air, and then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left rebound into the frame. This can skillfully avoid the opponent's block, which is the best time to use the backhand layup, but the arm strength is very demanding, and there is a dodge and pull rod action in the air, which is not easy, and you have to choose according to your physical fitness.

Make a good time difference.

When breaking through to the basket, even if it is tightly blocked by the opponent, you can still shoot and score goals by finding a good time difference. That is, when the opponent pounces on him, he will shoot in advance; Or wait for the opponent to jump up and block, first dangle it, and wait for the opponent to land before getting up and shooting.

Not being able to dribble when playing basketball is a very passive thing, if you can shoot and grab rebounds, you can also participate in the game, but to grab rebounds, you need to shoot or pass. It's easy to pass, but it's easy to get a shot when you grab a rebound and get distracted by defenders. Although you can play games, it is best to practice dribbling a lot, and simple dribbling can also be passive.

Dribbling is an important technique for individual offense in basketball. It is not only a powerful means of individual attack, but also a bridge to organize the offensive and tactical coordination of the whole team. Purposeful dribbling can break through defenses, launch offenses, adjust positions, find favorable moments for passing and shooting, especially when attacking man-to-man defenses**; Blind dribbling will delay the fighter and cause passivity.

Yes, it's okay to be a fixed-point shooter or a defensive striker, and you can also grab rebounds and respond. It is recommended that you practice shooting hard and be a good pitcher, such a player generally does not need to dribble, just need to appear in an open position and throw the ball in. You can also give assists to others, basketball is a five-person sport, and everyone just needs to do their part. Thank you.

It depends on whether you shoot accurately, what kind of game you play, etc. There are many factors that go into making it possible to play!

Yes, if you are tall, you can be a center, a rebounder, and an open shot, or if you are not tall, you can be a mid-to-long-range full-time shooter on the periphery. Mainly responsible for passing and receiving the ball, do not dribble after receiving the ball, directly protect the ball and then pass it to someone who can dribble or have the opportunity to shoot and make a layup.

Dribbling is a basic skill, and you have to dribble in any position, otherwise it is easy to break the rules.

Yes, don't play guard, give you the ball and you pass it without shooting, if you don't give you the ball, you defend and grab rebounds!!

You can practice dribbling by the way, and you can play if you want to.

Yes, but with good defenders.

It's still okay to catch the ball and shoot at a fixed point.

When you go to the basket, the physical confrontation is more intense, and you don't dare to go to the basket, maybe you are afraid of the physical confrontation, but this may just be a psychological effect.

You have to be brave enough to break inside and take the first step, and when you've made a layup, you'll probably know that it's sometimes easier to score on a layup than a shot.

Also, when you shake off a defender, break inside and make a layup, it's more rewarding than when you shoot.

Playing basketball basically tests the courage and perseverance of each of us. If you are afraid to play basketball, it is basically because you are not brave enough and you are not very sure about your physique.

You can exercise yourself more often to make your body stronger.

I didn't dare to go to the basket when I played, mainly because my skills were not good. You have to practice more and fight more against others. Whoever can make perfect, it would be good to play more skills, and you can score goals with a layup. When you score a goal, you will feel satisfied, and then there is nothing to dare to, you will definitely rush to score.

Another reason is psychological problems, there may have been accidents when going to the basket before, such as: being blocked, being fallen, etc. If you have a psychological effect, you have to overcome it, and you should do more practice to overcome it.

The charm of trying basketball lies in the confrontation and conflict of the body, if you are a simple shot, a simple three-point head you have been like this, he is not called basketball, he is like a shooting sport, so you have to be brave to try, at the beginning you can try to be alone, see if you can have a higher speed, higher intensity, to complete the standard action of the basket, and then you can gradually play with your friends, and when the practice is almost, you can play with passers-by, As far as you can have more confidence, you should observe the surrounding environment before going to the basket, make sure that the opponent does not intercept a lot of people, if the opponent has three or four people staring at you alone, you don't want to shoot directly, it is better than anything else, and the blue also depends on the timing.

I love basketball very much.

You have to improve your love of basketball and watch more of the skills of NBA stars.

Constant training, if you can shake off the opponent and break through the layup, is the best way.

Once you've found your confidence, try to find confrontation.

It's best to be mentally prepared, there will always be a time when you play basketball.

This is a classic manifestation of fear of physical confrontation. First of all, it is recommended that you go to the gym to keep fit. Sweat like a pig.

Cultivate yourself into a strong body. Then, go and practice some practical basketball skills. Like cosover, worship Buddha and so on.

In the end, it is to hone my skills in the competition, and then continue to improve.

In fact, compared to shooting, the scoring efficiency of the layup will be higher, after all, the closer to the basket. However, the layup requires a certain amount of skill and physical confrontation. Many people don't dare to go to the basket when they play, because they are afraid of physical confrontation, but in fact, this is just a psychological effect.

Only by overcoming this mentality, practicing the skills of layups, and seizing the opportunity to make layups, you will find that it is not so difficult to get a layup.

The layup when playing is a test of personal skill and physical confrontation ability, and if you want to overcome the fear of the basket, you must:

1.Strengthen your own skills, have excellent skills in the layup is a killer weapon, superb skills, superb layup skills, flexible dribbling, the ability to adapt to changes, when these are very proficient, you will have confidence in the layup, will take the first step to overcome the fear of the layup!

2.Exercises to strengthen one's physical fitness. Another test of the layup is the ability to fight physically, many people are afraid of strong physical confrontation and always dare not go to the basket, so that they must practice a strong physique, full of confidence in the physical confrontation, so that they will be fearless of the basket, will be brave to break through with the ball!

The main reason: the wrists and knees are not well coordinated. The layup should have a feeling of being done in one go, the knee force, transmitted to the wrist through the body, the wrist will have the feeling of "sticking to the ball" at this time, the feeling of gently putting the ball into the basket, the wrist is flexible and natural is very important, this force can not be interrupted, otherwise the layup is equivalent to only relying on the arm strength, so that the action will be stiff and affect the hit rate.

It's the same with mid-range jumpers, remember: power is from the bottom up, not interrupted. (Two key parts:

knees, wrists).

There is another reason: faith. The overwhelming momentum is crucial.

Basketball is a very good sport, and I hope that you will not only enjoy it while doing this sport, but also learn to think and constantly improve your skills and methods, so that you can make great progress. Many people think that they can't shoot accurately, thinking that it is a problem with their hands, but in fact, they don't know that the main problem is that the power of the knee is not used well, and it is impossible to improve the shooting by improving the strength of the hand or upper arm alone.

When you go to the basket, don't blindly want to use brute force to hit the ball into the basket, in fact, you don't need much strength, just a flick of the wrist, it's best to play a board layup, and confidence is very important when you go to the basket, don't think about being afraid that you will be covered, I wish you success.

Go to the basket and look at the frame when you are in the air. Don't look at the defenders.

When going to the basket, the first step should be far, and the second step should be reduced in the stride distance, so that the waist strength can be fully borrowed, and the body should be comfortable and not stiff.

You slow down your steps first, practice step by step, make three-step layups, and play more boards, so that you have a higher chance of scoring goals.

If you are afraid of being covered, you can practice windmills, bypass the hands of defenders, and go to the basket. But it takes strength, so let's practice.

Hehe. Without further ado, you're only 13 years old. It's good to play too much. Lad, practice well! Looking forward to your future performance.

The ball feels bad, and the ball is not tacit.