How to lose fat on your hands, how to lose fat on your fingers?

It's okay to lift dumbbells, but it may be a little difficult for girls to come You can also use a mineral water bottle instead, take one in one hand, fill it with water Lift it like a dumbbell There is also winter melon soup that is very thin and has more exercise, knocking on the keyboard every day, hehe.

Every day**, do you know where the fat you lost goes, at present, except for surgery, there is no way to take away the fat in your body intact, so the only way to get rid of fat is to metabolize it, the end products of fat metabolism are 84% carbon dioxide, 16% water and energy.

Hand ** Method:

1. Pinch and pull of fingers.

Using your thumb and forefinger, pull each finger of your other hand out from the tip of the finger, stay near the base of the nail, press down firmly for 1 2 seconds, repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

2. Massage action of finger joints.

Pull your thumb and index finger from the base of your fingers toward the tips of your fingers, and then let go of them with a "snap" when you reach the end of your nails. Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down.

If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand.

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10 to 20 times.

4. Massage action of rubbing wrists.

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center. After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

In addition, when I have nothing to do, I imitate the movements of playing the piano more often, and this is the reason why the fingers of playing the piano are very slender.

Find some fingers to do, as long as you stick to it, it will be effective.

It can also be clenched fists for a while, opened forcefully for a while, or.

One, two, three, four......Do finger gymnastics with bent fingers.

At the same time, it is necessary to eat less salt and eat more raw vegetables and fruits to promote blood circulation. As long as you have time, you can do finger gymnastics, which will definitely make your fingers thinner and longer.

In terms of diet, you should control the excessive intake of high-oil, high-fat, and starchy foods.

Clench your fists and reach out your five fingers as hard as you can, trying to separate them as much as possible. Do this movement about 30 times, and after a while, you will be able to slim down your fingers.

You can also apply Hanana and then do exercises such as rubbing, stretching and pinching your fingers, which can help your fingers burn fat.

You can do finger exercises, when choosing the method, you should exercise and reduce your diet, in fact, there is no shortcut, everyone's system and environment are different, find a method that suits you, the key is to insist.

Stretching exercises. Clench your fists firmly, then extend your fingers as hard as you can, trying to spread them apart. Repeat 30 times.

Move your fingers. Pull on each fingertip with your thumb and forefinger and massage into your nail for 1-2 seconds. Repeat 5-6 times for each finger. If you can soak your hands in hot water first, the effect is more ideal.

Stretch with the thumb and index finger from the base of the finger to the tip of the finger, until the nail leaves instantly. Repeat 5-6 times per finger. It can promote blood circulation and eliminate excess fat.

I think we should do more finger exercises, you can think about it. There are a few pianists who have very fat fingers!

And I used to have a classmate who was learning pipa, and although she was a little fat, her hands were very thin.

Use your finger on the top of the table. Feel free to point. The principle is the same for me to play strong dance a lot. The ring before it. I can't even wear it now.

Do more finger exercises.

You can take a look at the ** finger massager or often stroke out, in fact, the thickness of the fingers has nothing to do with the most important thing is to look good.

Wrap a bandage around your fingers, and if you don't remove it overnight, you will lose weight the next day.

Contact typing, QQ dazzle dance and some other games every day.