How to lose more meat on your hands? How can you lose the meat on your hands?

Do more aerobic exercise (jogging, yoga) and massage your hands with foam rollers.

Foam rollers. 2.Use dumbbells to train your arms, if you want to be thin, use small dumbbells, and if you want to grow muscles, take big dumbbells.

3.After the exercise, you should stretch your arms, otherwise they will become thicker.

If you want to lose the flesh on your hands, you should continue to massage your hands and pay more attention to hand movements.

The flesh on your hands is the hardest to reduce, and you can rub your hands often when you're okay to promote blood circulation. It can play a certain role in fat loss. You can try.

Use small dumbbells to lose the bye-bye meat on your arms!

The meat is so cute, I can usually type more, and I slowly lose weight.

1. Pinch and pull of fingers.

Using your thumb and forefinger, pull each finger of your other hand out from the tip of the finger, stay near the base of the nail, press down firmly for 1 2 seconds, repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

2. Massage action of finger joints.

Pull your thumb and index finger from the base of your fingers toward the tips of your fingers, and then let go of them with a "snap" when you reach the end of your nails. Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down.

If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand.

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10 to 20 times.

4. Massage action of rubbing wrists.

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center. After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

If you want to slim your hands, shake your hands often, let the flesh of your hands exercise, so that your hands will be slimmed, you see those who do handwork, their hands are thin, this is also related to the profession, I used to have a very fat hand, but I often shake my hands, and now my fingers are scary.

1: It depends on whether you have a large skeleton or a lot of meat.

2: Exercise more, but not forcefully, that is, the connection is flexible.

3: The body is generally fat and thin in proportion, of course, it is not excluded to give it to others, so it is handled according to your own situation.

4: Exercise more, exercise ** are healthy, all good-looking, it is recommended to run, running is really better than the gym or something.

Take a pencil to paint, it is said that painting can not only cultivate sentiment, but also make the small muscles of the hand be exercised, can become a "hand rubbing" - elegant, durable :)

Dance more, so that the muscles of the whole body are evenly stretched, hand fat itself is the accumulation of local fat in the body:(

1.Hold the fingers of the other hand with the index and middle fingers of one hand and stretch from the base of the fingers to the fingertips, then repeat with the other hand more than 20 times. (It is best to apply hand cream after washing hands).

Teach you two tips: one is to insist on holding a dumbbell or other substitute with both hands every day, and the other is to eat less dinner, and the effect is twice the result with half the effort.