How to lose sub armpit fat, how to remove underarm fat

You need to do exercise, or go on a diet.

Strengthening back muscles exercises can effectively strengthen back muscles, reduce fat, the back is an important part of the whole body, plays a key role in the stability of the body, here are three very effective ways to exercise back muscles:

First, pull-ups. Exercise your back with pull-ups and increase the width of your back:

In the starting position, both hands are held with a wide grip distance (palms forward) horizontal bar, feet off the ground, and the arms are naturally lowered and straightened.

Use the contraction force of the latissimus dorsi muscle to pull the body up until the horizontal bar touches or is close to the chest. Hold still for a second to allow the latissimus dorsi to contract completely. Then gradually relax the latissimus dorsi and allow the body to descend slowly until it is back to full sagging, and repeat.

Breathing method: Inhale as you pull your body up and exhale when you droop. Generally, do 3-4 sets of 8-12 reps each.

Focus on the latissimus dorsi muscle when pulling up, pull your body as high as possible, and don't let your body swing when pulling up. Keep your feet out of touch with the ground when sagging.

Two. Vertical shrug.

In the starting position, the body is upright, and both hands are held in a straight (down) grip with a barbell or dumbbell, and the grip distance is slightly wider than the shoulder.

During the movement, first lean your shoulders as low as possible, keep your arms completely strained, then shrug your shoulders (mainly contract the trapezius muscles), stand still for a second, release your shoulders, and repeat.

Breathing method: Inhale when you shrug your shoulders and exhale when you loosen.

Note: Shrug your shoulders and lift the bar slightly, relying entirely on the force generated by contracting the trapezius muscles, without bending your elbows in the slightest.

Three. Lean over and row.

This movement is one of the basic movements to exercise the latissimus dorsi, which can be done with barbells, dumbbells, etc. When using a barbell, when the grip distance is wide, and when it is pulled up to touch the abdomen, it has a greater exercise effect on the lower end of the latissimus dorsi. When the grip distance is narrow and pulls up directly to touch the chest, the upper latissimus dorsi has a greater effect.

If you use dumbbells, you can alternate between the left and right hands or use a single one side to practice first, then the other.

Start with your knees bent, your upper body leaning forward, and your arms hanging straight down to grip the bar, keeping the bar slightly off the ground. Don't hang your head.

During the movement, contract the latissimus dorsi, pull the upper arm up, pull the barbell as high as possible, and hold it for a second, so that the barbell slowly descends until the arms are fully extended and drooping.

Breathing method: Inhale as you pull the barbell up and exhale as you lay it down.

Note: When pulling up, think that the main force comes from the contraction of the latissimus dorsi, not the hips. When pulling up, tighten your waist, try not to shake your upper body, push your legs, and move your hips back to maintain balance. If you're rowing with one arm, rest your other hand on your lap or stool.

It is useful to fill a large bottle of mineral water, hold it in your hand, stand up straight and raise your arms back.

It's a good idea to measure your body fat, and you can't just have fat in your armpits.

1. Accelerate the circulation of the lymphatic system: pay attention to brushing the body with a bath bulb or loofah when taking a bath with hot water every day, which can promote the blood circulation of the body. In addition, lifting your hands every day can also prevent the accumulation of fat in the armpits.

2. Do chest exercises: lift your hands flat in both directions, palms up, do a circle action, do 30 times to the front of the circle, and then 30 times to the back of the circle, when doing it, you should feel the armpit and the outer upper side of the arm muscles tight, do not give up easily, persistence is effective.

Fat is very easy to form, and if you are not careful, it will form a accumulation on the body, which will slow down the metabolism, and the circulation of the lymphatic system will not be smooth, so it is easy to form fat accumulation in the place where the lymph collects. So how to remove this kind of armpit fat tips to remove armpit fat: 1. Accelerate the circulation of the lymphatic system:

When taking a hot shower every day, pay attention to brushing the body with a bath bomb or a loofah, which can promote the body's blood circulation. In addition, lifting the hands in the daily leisure time can also prevent the accumulation of fat in the armpits. 2. Do chest movement and blind staring:

Lift your hands flat to both sides, palms up, do a circle action, do 30 times to circle forward, and then 30 times to circle back, do to feel the armpit and arm outer and upper side muscles tight, do not give up easily, persistence is effective. 3. Practice yoga cow face pose: not only expand the chest, but also help reduce pressure, open up your shoulder joint, and eliminate armpit fat.

If you are interested, you can try it, but you should exercise according to your own situation to avoid unnecessary trouble.

Sit on a stool and prop yourself up with your hands.

You can use bath salts to massage, but gently, otherwise it will damage your **.

You can also jump rope, which works very well.

In this case, you can buy adjustable underwear and break the flesh under the armpits to the chest.

Then exercise your arms more often.

Exercise more, with a special focus on some arm movements.

Eat less, move more. If you are lazy, you can use ** medicine.

Practice yoga, buy wraps and exercise.