Is a child too thin a lack of nutrition, and is a child thin a lack of nutrition

How old a child is It also depends on the parent's genetics, whether they are picky eaters.

Many people have such a misunderstanding, thinking that children must be thin must lack nutrition, nutrition experts pointed out that children are fat and thin There are criteria for judging children, parents must not identify themselves, let alone supplement nutrients to their children.

Experts say that in medicine, it is possible to determine whether a child is really thin by measuring height and weight and comparing them with normal standards for the same age. Parents can consult professionals about the normal height and weight standards for children of different age groups, such as low weight if less than 15% is considered low weight, less than 25% is moderately malnourished, and less than 40% is severely malnourished. Some children look thin on the surface, but in fact their muscles are tight, and as long as their weight is within the normal range, parents don't have to worry too much.

Experts suggest that for children over 4 years old who have symptoms of anorexia, simple dietary adjustment can no longer achieve good results, and should go to the hospital to accept**, and at the same time optimize the dietary structure, increase the amount of exercise, and gradually make the body enter a state of metabolic balance.

For children who are indeed "bean sprouts", they must go to the hospital to confirm what kind of nutritional deficiency the child belongs to, "prescribe medicine" for the symptoms, reasonable nutrition, and do not take it for granted that the child is indiscriminately supplemented. Generally speaking, after excluding diseases, children with significantly lower body weight than normal children are caused by insufficient protein and calorie intake, which is closely related to picky eating and anorexia. Taking nutrient supplements under the guidance of a doctor is only one aspect, and changing your child's eating habits is the root of the problem.

Even if the diet is properly regulated, it takes a long time for the nutrients in the skinny child to reach a balance, and parents should not have a "quick" mentality. In addition to eating regularly, parents should lead and supervise their children to participate in planned, long-term, and sufficient physical activities, such as swimming for one hour every day. Exercise helps metabolism in the body and promotes digestion and absorption.

Why are children too skinny?

1. Children's growth and development mainly come from congenital heredity, as well as acquired diet, sleep, exercise, growth environment, etc. If you find that your child is very thin, the first thing to consider is whether it is a genetic influence. It is possible that the parents themselves are short.

If it is not genetically related or other growth problems are found, a doctor should be consulted to diagnose the presence of the disease**. If the doctor confirms that there is no disease problem with your child, then it is time to check your child's diet. Children are likely to be picky eaters and have insufficient nutrient intake.

2. Sometimes children are not really "skinny", but some elders think that children need to be white and fat to grow well, or look at the neighbors' children and classmates are tall and strong, after comparison, I think my children are too thin. In fact, whether a child is thin or not is not a comparison with the naked eye, and should look at the growth curve. Each child has a child health handbook with a "percentile chart of children's growth curves" designed to assess the growth of infants and young children.

Parents can mark their children's growth percentiles on a regular basis. In general, values between the 97th and 3rd percentiles are within the normal range. If the percentile suddenly drops by two percentiles in a short period of time, or falls below 3% for a long time, which is commonly known as the 3% club, it is important to note whether there is an abnormal increase.

So how to supplement nutrition for babies who are too thin?

1. In order to improve the imbalance of children's nutritional intake, parents can try to change the way of meal preparation, develop the habit of eating three meals regularly for children, and avoid letting children eat snacks between meals; Parents can also opt for nutritional supplements that specifically target foods with insufficient nutrient intake and are specially designed for children. When choosing nutritional supplements for children, it is advisable to choose a balanced nutritional formula approved by the Ministry of Health and Welfare. The formula of this product is designed for the needs of children's growth and development, and contains a variety of essential nutrients, including carbohydrates, proteins, fats, etc.

A variety of vitamins and minerals, nutritionally balanced and effective.

2. It is also very convenient to prepare nutritional supplements for children, just like the way of brewing milk, parents do not need to spend a lot of preparation, and do not have to worry about the ** of supplements will harm the health of children, saving time, effort and effectiveness. Some children's nutritional supplements are also specially added with probiotics and probiotics to further care for your child's digestive system and aid in nutrient absorption. When traveling, you can reduce the hassle and stress of parents preparing food for their children and enjoy your trip to the fullest.

A child who is too thin may be malnourished or fed unscientifically. Children are too thin, parents should give their children some high-protein foods that are easy to digest and absorb, such as milk, eggs, etc. Give your child lean meats in moderation.

It is necessary to change the child's picky eating, take in nutrients in an all-round way, and supplement nutrition for the child in time. The quality and duration of your child's sleep should also be improved, which is good for your child's growth and development.

Three meals a day should be eaten normally, usually can not eat snacks, eating snacks will affect the child's appetite, eat less and eat more meals has become the first meal, so to ensure that the three meals are eaten, and they are full at one time.

If parents and friends find that the baby does not like to eat recently and has a tendency to be anorexic, then it is necessary to check it quickly to see if it is caused by food accumulation, digestive system and other diseases, as long as there is no disease or problem in this area, the baby will not be easily anorexic.

The age of the child is about the same, but physicalVolumeSome children are too thin, and parents will be very worried about whether it is due to malnutrition. Because the amount of food and exercise of children may be kept at a very normal level, so why is the body relatively small? In fact, the child is thin and small, excludedCongenital heredityThe factors are caused by the relatively small size of the parents themselves, and even the thin genes of the grandparents.

The rest can be a number of factors, not necessarily malnutrition, and there may be several reasons.

There are many conditions that can lead to weight loss, and children are especially reactive in this area, such as childrenSpleen and stomach disharmony, eat without absorption, orTrace elementsThe deficiency can lead to loss of appetite and may be due to other medical conditions. In particular, antibiotic drugs may affect the baby's appetite, resulting in the child's weight is not up to standard, and long-term diseases should pay more attention to the baby's gastrointestinal problems. It is also possible that the child has worms in the stomach, which can also affect the child's weight, which requires a visit to the hospital for examination.

The child is too thin and small with his behavioral habitsDietRegularityIt also has a lot to do with it, for example, the child's exercise is not enough, and the physical fitness is not strong enough. His diet is also irregular, his eating habits are not good, he does not eat regularly and quantitatively at meals, he also needs his parents to chase after him, or he only eats snacks and does not eat, and the range of food is narrow, and the choice of food is inappropriate. For example, some children like to eat high-calorie fried foods, and don't like vegetablesPicky eatersThe phenomenon should be corrected by parents in time, because children with unhealthy diets will be fat or thin.

In short, the child is small and thin. It is not only the factor of malnutrition that can be considered, but also the childMental stateWhether it is good, whether it continues to lose weight, then if the child has other diseases, it is also necessary to take the child to seek medical attention in time.

It may be because the baby is naturally small, or it may be because the baby is malnourished, so it will lead to thinness, which is possible.

Thinness in children is linked to malnutrition. The child's body is relatively weak, the child's absorption is not good, and the child's picky eating will cause the child's thinness.

Yes, this is the case when children are malnourished, and parents should give their children more vitamins in their lives, and they should also give their children more meat.

Malnutrition includes nutritional deficiencies and overnutrition, and the main focus here is on malnutrition caused by protein-energy deficiency, and the common forms are low body weight, stunting (short stature), and wasting. The common causes of malnutrition are as follows: Insufficient protein intake Children need enough protein for growth and development**, such as insufficient milk supply and unreasonable feeding, which will lead to insufficient protein intake and malnutrition in children.

Insufficient caloric intake Although the protein content in the food is sufficient, the total calories in the food are insufficient, resulting in the protein being burned for heat and cannot be used to construct body tissues, which will reduce the protein of the body's tissues in the long run. Infants and young children grow and develop rapidly, and have a high demand for protein, such as insufficient calorie or protein intake, and are more likely to develop malnutrition. Diseases and congenital malformations Various acute and chronic ** infectious diseases can increase the body's consumption and affect nutrient intake, resulting in malnutrition in children.

Congenital malformations such as cleft lip, palate, pyloric stenosis and other malabs can cause feeding difficulties, affect digestive function, and cause malnutrition over time. Malnutrition is classified as mild, moderate and severe, and can be judged according to the standard of height and weight, and the malnutrition of urban children is mostly mild, and severe malnutrition is rare. If a child suffers from malnutrition, it should be addressed in the following ways:

Eliminate** timely ** children's digestive tract chronic diseases and various acute and chronic infectious diseases. Supplementation Adopt a gradual approach to increasing the supply of energy and protein. Adjust the diet, in addition to increasing the amount of milk, other foods should be gradually increased from less to more, from thin to dry, from vegetarian to meat, and choose nutritious foods that are easy for children to digest.

Correcting Picky Eating Picky eating is the cause of malnutrition in some children and should be corrected gradually. It is very important to prevent malnutrition in children, and children should be trained to have good eating habits from an early age, not picky eaters, picky eaters, and not greedy for snacks. Monitor your child's height and weight regularly to identify problems and solve them early.

Actively prevent and treat all kinds of acute and chronic infectious diseases, and timely and chronic intestinal diseases.

In the process of growth, children will be affected by nutrition, environment, and diseases, and their growth will hover and rise within a genetic range. Therefore, not only are other people's children unreliable, but also the measurement data of their own children at a certain point in time is also unreliable. We have to judge whether the growth and development is normal according to the whole growth trend of the baby.

Normal human growth is pulse-like: periods of rapid growth (growth spurt) are interspersed with periods in which no growth change can be measured. Growth is also seasonal, with faster growth in the spring and summer months.

In addition, if the baby's growth was slow due to illness before, and the disease recovered from catch-up growth, or when the overweight baby **, the weight slowly decreased, and the height was normal, these two situations belong to the self-adjustment of the baby's growth and development, and it is no problem.

Therefore, judging whether the child grows well or not, can not be compared with other babies, nor can you look at the baby's long speed, looking at the baby's growth curve is the most scientific.

It may be because of a lack of nutrition, or it may be because the baby is growing taller, so it will develop vertically, and the body will become thinner and thinner, but it will be taller and taller.

It may be because the baby is deficient in calcium, or it may be because the baby is deficient in zinc, so the baby will be getting thinner and thinner recently, and the baby should be supplemented with a nutrient in this regard.