If the child is too thin, how can he gain weight?

Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein. Plant-based protein is based on isolated soybean protein powder, which will be more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk?

For those who pay attention to efficiency, you can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. The fattening foods are tomatoes, spinach, hard-shelled nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine.

Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks containing a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, julis, chocolate, etc., and eat them whenever you want. Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories.

Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.). Adequate and good sleep should be maintained. If people's sleep is more sufficient, their appetite is better, and it is also conducive to the digestion and absorption of food Gaining weight is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day.

Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful. Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening. A morning snack with hard-boiled eggs helps the body store energy Raisins, stone fruits, peanuts, bananas.

Eat more fruits durian, lychee, longan, fragrant burnt, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, eat basic vegetarian food: KFC, McDonald's, Bihut, etc. Peanuts have a higher oil content, which helps a lot to gain weight.

In addition, you can eat more snacks such as sugar, chocolate cake, ice cream, cream, toffee, pastries, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal, and meat A balanced diet can use cream or other edible oils, jams, sugars and other high fats, chestnuts contain a lot of starch, high calories, if you can eat it after meals, it can enhance the absorption of calories, and it will not be difficult to gain weight.

The child's body is too thin, thinking that it is due to the weakness of the spleen and stomach, and the nutrients cannot be absorbed after eating, so it causes the human body to be emaciated, accompanied by abdominal distension, and the frequency of bowel movements increases, so it needs to be active. If you have a weak spleen and stomach, you need to use Shenling Baizhu Powder or Awakening Spleen Yang'er Granules**, which should be able to get better.

One person and one person have different genetics, and my child has been thin since he was a child. Until now, I am in my 20s, and I still have the same physique, and I rarely get sick.

Go to school and communicate. Let those little ones not bully your children. Nicknames are some of the things that I like to do in school. So did we. You can take your child out for exercise more often. As long as the quality of the exercise is good. Gain weight to the point where you don't need it.

Recommend the landlord to buy Ableton for his children! My kids are eating it, and it tastes great, and the kids will definitely like it.

When a child is fat, the fastest way to do it mainly includes the following aspects:

1. Adjustment of dietary structure: In the child's daily diet, it is necessary to pay attention to controlling the total number of calories eaten every day on the premise of ensuring the normal growth and development of the body, and at the same time to control the amount of carbohydrates and fats ingested.

2. Physical exercise: pay attention to let children increase a certain intensity of physical exercise every day, parents can accompany their children to run, climb, play badminton, swim, skip rope, etc., and consume excess calories in the body through physical exercise. Long-term adherence is able to control weight and also enhance immune function.

In general, most children will lose weight rapidly after controlling their diet and increasing physical activity, and gradually return to the normal range.

I don't know how thin your baby is to make you so worried, in fact, as long as the baby is normal in other aspects, what about the thin point, fat is not necessarily the standard of health, and now after all, it is only the baby stage, and the time for growth and development in the future is still long, don't worry too much.

There are many reasons why children gain weight: more than rubber belts are hereditary. Physiological aspects such as endocrine. There is also the diet structure, whether you like to eat snacks or greasy food, etc.

Therefore, you should listen to the advice of a professional doctor for the specific reason, and then you can prescribe the right medicine.

And the usual habits of life can still be grasped by themselves:

1 For example, moderate exercise.

2 Eat a sensible diet.

3 Don't eat before going to bed, it's the easiest to gain weight.

4 Another exercise method is to do 30-50 sit-ups a day, which is a good way to spoil the body, and I don't know if it will be useful for your child.

Hello, the child's fat parent Hui Jian can help him lose it, by improving the lifestyle ** is crucial, the specific methods are as follows: 1. Control the diet and adjust the dietary structure: the total calorie intake per day is lower than the physiological requirement, so that the energy is in a negative balance state, and the long orange banquet period can be insisted on to reduce body fat and lose weight, eat more fresh vegetables and fruits, and some coarse grains can be appropriately added to the staple food, and dietary fiber can be increased to increase the child's satiety, and avoid high-calorie and high-energy foods; 2. Outdoor sports:

Increase the child's outdoor activities and achieve the purpose of energy consumption through regular exercise; 3. Regular life: avoid staying up late, go to bed on time, regular sleep is beneficial to weight control. I hope my front pants answer is helpful to you!

Because the self-discipline of the children is relatively poor, so we must supervise the high disturbance as parents, and exercise more to help improve the development of the child.

If you are overnourished, you will definitely continue to gain weight, and you should be ruthless in your family's snacks, and you can't blindly fight and destroy the child for malnutrition to give him the rest of the mold to eat, and make up for it, and it is necessary to strengthen the child's exercise, but you don't have to worry too much, and it will be better when you grow up.

Tell him to exercise more, and if he won't go out, you can go out with him. Even if it's a good meal, it's good to walk a hundred steps.

It's time for the holidays soon, so take the children to swim and rent a wide swim.

One reason for gaining weight is nutritional imbalance, and the other reason is disease. It's best to go to the hospital for a check-up. If it is not sick, it should exercise more and eat reasonably.

Novice mom raising baby 700 questions.

What should I do if my baby is too fat? Star Awareness Project

The key to proper nutrition is "moderation", which is achieved mainly through a balanced diet. A balanced diet refers to the nutrients contained in the diet, which are complete, sufficient in quantity, and in appropriate proportions. The specific requirements are as follows:

1) The food is diverse, mainly cereals.

A balanced diet must consist of a variety of foods, and a wide range of foods is encouraged. There are five main groups of foods: cereals and potatoes; animal foods; pulses and their products; vegetables and fruits; Pure caloric food.

2) Eat more vegetables, fruits, and potatoes.

Meals rich in vegetables, fruits, and potatoes.

3) Eat beans and their products often.

It is rich in protein and vitamins, has a high calcium content and a high utilization rate.

4) Eat a moderate amount of fish, poultry, eggs, lean meat, and eat less fatty meat and meat oil.

Properly control the baby's diet, do not exceed 1000 ml of milk per day, eat less and eat more often, if the baby has a large amount of milk, it is recommended to add complementary food, reduce the amount of milk, in addition to pay attention to let the baby exercise, turn over, practice crawling, etc.

If the child is too thin, that is, he is underweight, and he is mainly intervened from the diet.

1. Pay attention to the child's diet not to eat too many things that are too thin, such as porridge, noodles, corn porridge, such as less food, mainly pasta, such as steamed buns, cakes, rice and other soup-less things.

2. Pay attention to increasing the intake of meat, especially lean meat, children should eat meat at every meal, chicken, beef, mutton, pork, and seafood can be eaten, and children can eat alternately.

3. Pay attention to avoid eating snacks, sweets, and drinks, as children may provide energy to their children after eating these things, and their diet will be reduced. At the same time, we should also pay attention to increasing outdoor activities and exercise for him, so as to improve the child's appetite.

There are two reasons why the child is too thin, one is that it is not digested well, it is easy to have diarrhea, and the other is not good absorption. It is recommended that you first regulate your child's spleen and stomach. Children with a good spleen and stomach absorb and digest well, and they will naturally grow healthy meat.

Eat more and exercise less, you will gain weight quickly, it is best not to overweight your child, after you get fat, maybe you will be more worried.

Make more delicious and nutritious things for your child, and make up for it.

If the baby is thin, if you want to gain weight, it is best to eat more nutritious food, the baby is thinner may be caused by the lack of absorption of nutrients, so you must pay attention to the diversification of the diet, it is best not to be picky eaters, and you can gain weight after obtaining enough nutrition. Usually you can give your child more milk, eggs, lean meat and other foods, and at the same time you can also eat more vegetables and fruits, proper exercise is also good for the baby, can enhance the physical fitness, can also make the baby fat, but you need to pay attention to the best not to eat too greasy food, so as not to have an impact on gastrointestinal function.

Fattening Method:

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Thinness test. Whether a person is fat or thin is not something that can be measured by looking at it, but you can calculate whether you are a little thin according to the following formula: subtract 100 from the number of centimeters of your height and multiply it, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

Special reminder. In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

What should I do if my child is too thin? Star Awareness Project