How to regulate a 3 year old child who is too thin

Most babies who are too thin are not in harmony with the spleen and stomach, because the spleen and stomach are not in harmony with what the baby eats is difficult to absorb, so he will not grow a body, nor will he grow meat, relatively speaking, it will be a little thinner, in fact, it is very easy to feed a two-year-old baby. You need to consume meat protein every day, such as lean pork, chicken, fish and shrimp. You can chop the child into a meat puree and put it in the crucian carp soup, which is particularly nutritious.

Non-meat proteins also need to be consumed every day, and tofu and eggs belong to them, and the method is simple. Green vegetables are also indispensable every day, and you can make porridge for your child to drink with vegetable juice. Fruits can be eaten by the baby, which is to exercise the teeth and supplement a multivitamin.

Control snacks, eat less sweets, and in principle, do not eat candy and jelly snacks. Generally, according to the amount of food your child eats, you can add a small snack between three meals a day, preferably fresh fruit, yogurt or non-fried, light-flavored children's biscuits. Strengthening outdoor sports can also increase the amount of food your child eats.

Some children lack physical activity, resulting in a lack of appetite or not eating much when eating, which is also an important cause of weight gain in the long run.

The arrangement of each meal for children should not be too simple, there should be meals and dishes, pay attention to the combination of meat and vegetables, and pay attention to the careful preparation of coarse grains and reasonable collocation of coarse and fine grains; A reasonable combination of beans and potatoes. Children after the age of 3 can eat a lot of fresh ingredients, in the daily diet, vegetables, fruits, fish, meat and eggs must be available, not only eat staple foods such as rice, noodles or coarse grains, which will affect the child's intake of comprehensive nutrition.

I have also had this problem, when my baby was about a year old, after weaning it was particularly thin, and then it was also in the community to play with the baby to meet other mothers, they told me, at the beginning of the boil some porridge, porridge can get vegetables, chop the vegetables very broken, put in the porridge, let the baby eat a little bit, get used to it, you can also put lean meat, pork liver can be, the baby is too thin, is because it is too picky eater, so Bao Ma has to think about it.

My baby is a typical thin person, except for seven pounds and eight taels when he was born, he has never been fat. I used to be very entangled in the height and weight of my children, and I couldn't wait to weigh them several times a day to see how many taels they had risen. Later, I felt that the problem was serious.

The child does not feed, does not eat, does not coax and does not eat, as if his meal has become a matter for our parents. I also often eat to achieve my own goals and buy toys. Now it's a big problem.

Reflect on yourself and decide not to feed anymore. At first, the child did not eat, but after being hungry twice, he knew that it was uncomfortable to be hungry and began to eat. But eat very little, like a kitten eats.

I don't care, I eat as much as I like. Seriously, it was very distressing at first, the child was thinner. Later, I took him out to play crazy every day, and the amount of food slowly increased.

Now the child is four years old, and he is still not fat, but he is very strong.

Make something delicious for your baby. I found that some mothers read too many textbooks, so that when they were 3 years old, they didn't let their babies eat a mouthful of salt. Imagine that we adults eat without salt, can it taste good?

If I were to drink, I might not like to eat, but I would like to drink milk. Therefore, parents have to treat their children as adults, and at the age of 3, they can already eat the same food as adults. How to judge whether your baby loves to eat or not, you have to make parents think, well, this dish is really delicious, and the child will love to eat it.

1. If it is due to improper feeding of parents, resulting in poor growth and development, resulting in too thinness. Then we should adjust the way we feed. If you are breastfeeding your baby and are breastfed all the time, you can add formula milk appropriately.

2. If the baby is added complementary food, the weight will not increase. We should adjust the structure of complementary foods and appropriately reduce foods that are low in calories, such as vegetables and fruits. Appropriately increase foods that are relatively high in calories.

3. If the baby is tired of milk, we can put the milk into the supplementary food that the bag likes to eat, such as adding rice flour to rice flour, using milk and egg yolk to make bread porridge and so on.

4. If the baby has indigestion, we can try to use some probiotics and other drugs under the guidance of the doctor, or feed the baby some digestive foods, such as hawthorn.

5. We should also take the baby out to bask in the sun and breathe the fresh air of nature. Let the baby do more appropriate exercise, which can help digestion, but each exercise should not be too long, and it is necessary to take a proper rest to prevent excessive physical exertion.

Zinc, iron and calcium are three trace elements that are essential for children's growth and development, and with the acceleration of urban and rural industrialization, the impact of lead pollution on children's growth cannot be ignored.

Zinc deficiency will affect children's sense of taste, children will have anorexia, nutrition can not keep up, so that children's growth is affected.

Iron deficiency can easily cause iron deficiency anemia in children, with paleness, weakness, emotional instability, and fatigue, which affect children's growth.

Calcium promotes the development of human skeleton and teeth. Calcium deficiency in children can cause rickets, lap legs and other diseases, and the impact of calcium on children's height is self-evident.

Lead, as a heavy metal, can affect children's physical development and intelligence when it is abundant in their bodies.

Zinc is generally found in pork liver, lean meat, pork kidney, eggs, carp and milk. In addition, peanuts, walnuts, chestnuts and other hard-shelled fruits also have a higher zinc content. The order of zinc content in food is animal foods, legumes, cereals, and vegetables.

In general, animal foods contain a large amount of zinc and are easier to absorb and utilize, while plant foods contain less zinc and are difficult to absorb.

Animal liver, kidney, blood, lean meat, eggs, seafood products such as fish, shrimp, seaweed, kelp, jellyfish, soybean products, red dates, black fungus, etc., are rich in iron.

Calcium deficiency in children is actually mainly a lack of vitamin D, also known as rickets. To increase calcium absorption, it is necessary to supplement vitamin D at the same time as eating foods with high calcium content, such as legumes, milk, and meat, to help calcium absorption. Spending more time outdoors and getting exposure to sunlight can promote vitamin D synthesis.

Although the harm of lead is great, parents should not blindly give their children lead removal health products, and take non-drug lead removal first. Ways to do this include washing your hands frequently, cleaning your home regularly, and eating less foods that contain lead. In addition, dietary fiber foods such as sea cucumber, kelp, seaweed, black dates, green onions, oatmeal, oolong tea, prickly pear, and kiwi also have the effect of removing lead.

In the growth period of children, parents should achieve a variety of food combinations for children's daily recipes, so as to achieve balanced nutrition, especially when parents like to eat a certain food, do not eat for several days in a row, and develop the problem of picky eating for children.

There may be several reasons why babies don't eat meat:

First, the unreasonable diet or parasites in the intestines affect the baby's body's absorption of nutrients.

Second, the amount of activity is too large, so that the body consumes a lot of energy, and it is not easy to grow meat if you can't make ends meet.

Third, frequent lack of sleep affects the secretion of growth hormone, resulting in a decrease in growth rate.

Fourth, suffering from certain endocrine diseases, which cause the baby to be emaciated.

Parents carefully observe and analyze what kind of situation their baby belongs to, and then adjust according to the cause. However, because of individual differences, the growth rate of some babies at each stage is not the same, maybe they haven't grown much meat in the past few months, but they suddenly grow a lot of meat next month, as long as the overall average level is normal, there is no problem, in this case, parents should be patient to observe for a period of time, maybe after a period of time the baby's weight will come up again. However, if the baby continues to be thin and cannot be improved in any case, it is recommended to take the baby to the hospital to see if there is an endocrine or gastrointestinal problem.

Analysis: It is the first attack.

Hello! The child's condition is likely to be caused by the weakness of the spleen and stomach and indigestion, and the best measures to help digestion and strengthen the spleen and stomach can be taken.

Guidance: It is recommended that lactobacillus tablets, multi-enzyme tablets, compound chicken inner gold powder and other drugs can be taken orally under the guidance of a doctor**. Wishing the child good health!